Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome (CTS) refers to a group of symptoms that include swelling, pain, tingling, and loss of strength in your wrist and hand.

It occurs when the median nerve, which runs through the carpal tunnel running from the lower forearm into the hand, becomes compressed or squeezed at the wrist. It is similar to Tarsal Tunnel Syndrome, which occurs in your ankle.

The carpal tunnel is a space in the wrist surrounded by wrist bones and by a rigid ligament that links the bones together. The median nerve runs through the carpal tunnel, which is formed by a series of small bones called the metacarpals on three sides, and a fibrous sheath called the flexor retinaculum which acts as a pulley for the forearm flexors on the other. There are nine tendons of the hand that also pass through this canal.

The median nerve can be compressed in one of a few ways:

1. by swelling of the contents of the canal
2. soft tissue swelling in and around the tunnel
3. by direct pressure from part of a broken or dislocated bone

Nearly half of CTS sufferers have symptoms in both hands.

How to Treat Carpal Tunnel Syndrome

At the onset of carpal tunnel pain immediate measures should be taken in order to avoid permanent damage of the median nerve. Ignoring the symptoms thinking they will go away naturally and continuing with activities that cause wrist and hand pain will certainly lead to more serious problems in the future. In order to avoid serious CTS injuries try to maintain a straight and relaxed wrist position. Repetitive tasks with a bent wrist like typing, playing an instrument and even drivinG puts your wrist at risk.

The goal of treatment is to relieve pain and reduce inflammation by stopping swelling or compression of the median nerve. In order to accomplish this rest and immobilization is a must. To treat the swelling, pain, inflammation and compression quickly, you can effectively use Ultrasound Therapy, ColdCure Technology^®, and Blood Flow Stimulation Therapy^™ conveniently in your own home.

Learn more about how these incredible therapies can stop the symptoms of carpal tunnel syndrom and healing your wrist at Treating Carpal Tunnel Syndrome.

Anatomy of the Carpal Tunnel

The top of the Carpal tunnel is formed by 8 carpal bones that form 2 rows and 4 articulations or joints. The proximal row of carpal bones (scaphoid, lunate, triquetrum, pisiform) and the distal row of carpal bones (trapezium, trapezoid, capitate, hamate) create the top of the tunnel. These bones are small and glide against each other so that we can move our wrist in different directions.

The other side of the carpal tunnel is formed by the flexor retinaculum which forms a retinacular bridge over the carpal tunnel. Its main function is to protect the contained tendon without a significant mechanical action in supporting the transverse carpal arch that acts as a pulley for the wrist flexor tendons when tension is applied to them by contraction of the forearm flexor muscles.

Inside the carpal tunnel there are nine tendons that, when pulled, flex the fingers of the hand. Flexor digitorum superficialis has 4 tendons that pass through the carpal tunnel and insert on the middle phalanx (middle bone of the finger) of digits 2-5 (all fingers but the thumb). Flexor digitorum profundus has 4 tendons that pass through the carpal tunnel and insert on the middle phalanx (middle bone of the fingers) of digits 2-5 (all fingers but the thumb). The flexor pollicis longus has 1 tendon that passes through the carpal tunnel and inserts in the distal phalanx (bone at the tip of the thumb). When inflammation occurs in the onset of tendenosis with any of these tendons the median nerve can become compressed then numbness, muscle weakness and tingling can occur to thumb, index finger, middle finger and ring finger.

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