Dear MendMeShop,

I love the freezie wraps, and use them for hip pain. They work well at night to take away most of the bursitis like pain. The Mend Me shop has provided excellent advice and treatment protocol which has been invaluable.

Rating: Five Star Rating

Sandra R

 

Dear MendMeShop,

The Shoulder Inferno wrap is working well for my shoulder bursitis. I went to my primary care doctor this week, and she was very interested in the treatments and the success - when little else was working in the last 5 months. My shoulder pain has gone away completely, and so I am obviously very pleased with the results.

Rating: Five Star Rating

Karen Schmieder

 

Dear MendMeShop,

Thank you! I absolutely love this Freezie wrap! Just had rotator cuff sugery, I use this daily after my exercises - definately a lifesaver!

Rating: Five Star Rating

DIANE SEGER

 

Posterior Tibial Tendinitis
(Tendonitis of the Foot)

Tiny tears and inflammation in the posterior tibial tendon leads to tendinitis and pain in the arch of the foot.

Posterior tibial tendonitis is inflammation in the tendon on the inside arch of the foot. The inflammation can be caused by irritation and tiny tears in the posterior tibial tendon over time (referred to as chronic tendonitis) or due to an immediate traumatic strain or tear (referred to as acute tendonitis).

The posterior tibial tendon runs along the inside of the ankle and attaches the tibialis posterior muscle (located at the back of the lower leg) to the foot bones in 3 different locations. The tendon assists in supporting the arch of the foot and helps to prevent your foot from rolling.

If posterior tibial tendonitis goes untreated you may experience flattened arches and your toes will begin to point outward as the tendon is no longer able to support your arch.

Posterior Tibial Tendinitis Symptoms

Symptoms of an inflamed posterior tibial tendon may include:

  • An unsteady gait (instability in the foot).
  • Shooting, stabbing or burning pain along the in-step of the foot and up the inside of the ankle.
  • Intense pain in the arch of the foot when standing on tip toes.
Hikers may experience posterior tibial tendon injuries if they roll over on their ankle. This can stretch the tendon causing tears and can lead to tendinitis if left untreated.

Who is at Risk?

  • People who have diabetes, are overweight, or are hypertensive.
  • People who play sports or do activities that involve repetitive ankle movements.
  • People who participate in activities such as running on uneven surfaces, racket sports, basketball, hiking, volleyball or other sports where rolling the ankle is common.
  • Elderly people due to tendons losing elasticity with age and becoming brittle.
  • People with flat feet.

Ankle Tendon Treatments

Allowing your ankle to rest is always recommended when you are suffering from tendinitis, tendon tear or bone dislocation. Avoid all activities that may have caused the injury or irritation and begin cold compression treatments as soon as possible. The peroneal and posterior tibial tendons are difficult to rest completely as they are essential tendons for walking and daily activities. During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your ankle until the pain and inflammation settle.

Scar tissue builds on the ankle tendons as they heal. The build up causes pain and inflexibility in the tendons making them more prone to further injury.

The trick with healing an ankle tendon injury is getting it to heal with minimal scar tissue formation. Even with optimum healing, there is always less elasticity in previously injured peroneal tendons. This will cause the tendons to hurt during daily activities and exercise. However, if you heal your ankle tendons efficiently and quickly, your chance of re-injury later on is much lower than average.

Customer Reviews

Fortunately, there are healing tools that can help treat your peroneal and posterior tibial tendons and speed up the healing process so you can get back to a life without pain and risk of further injury. Blood Flow Stimulation Therapy (BFST®) promotes blood flow to heal your tendons faster and more completely than any other methods available.

Cold Compression Therapy

Doctors recommend using cold compression as soon as possible following an ankle injury, like a sprain, and after any re-injury. This will reduce pain and swelling and minimize tissue damage that occurs with soft tissue injuries like tendon tears and tendinitis.

Cold Compression 
Freezie Wrap Therapy for your peroneal tendinitis inflammation and pain.

The Ankle/Achilles Freezie Wrap® allows you to treat the pain and swelling of your peroneal tendinitis or posterior tibial tendinitis in an effective and convenient way.

The wrap is adjustable which allows you to control the compression to a level that is comfortable for you and the gel packs are chilled in the fridge not the freezer. This eliminates the risk of cryoburn, or 'cold burns', on your skin that can be cause by ice and strandard freezer gel packs. You can also wear the Freezie Wrap® for longer treatments so you can enjoy even more relief from your ankle pain!

How to Order

Cold Compression Therapy works by interrupting and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through the peroneal tendons and tissue cells begin to break-down. Without cold compression therapy cellular break-down and tissue damage continues as the cells do not get the oxygen they need to survive. By limiting the amount of damage, you also limit the amount of healing that needs to occur. This is a very important step to heal your ankle tendons faster and with less pain!

The deep cooling effect provided by the Ankle/Achilles Freezie Wrap® gives you the fast, effective relief your sore ankle has been looking for!

Click Here to learn more about Freezie Wrap® ColdCure Technology®
Blood Flow Stimulation Therapy

Once inflammation has been reduced, nourishing and strengthening the tendon tissue and surrounding area is recommended.

Ankle Inferno Wrap promotes blood flow to the tendon to speed healing and strengthen the surrounding tissue.

Blood Flow Stimulation Therapy, or BFST®, will speed your recovery and heal your ankle tendons more completely preparing them for strengthening exercises.

BFST® increases the amount of blood that flows naturally to your ankle to nourish your tendons and ligaments, improving elasticity and accelerating the healing process.

By treating your ankle with Blood Flow Stimulation Therapy you can increase your body's natural healing power. In addition, the fresh blood flow whisks away dead cells and toxins that have built up from tendonitis and tissue damage leaving the area clean and able to heal faster. Our Ankle/Achilles Inferno Wrap® provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

Click Here to learn more about how Inferno Wrap® BFST® works
How to Order

With these easy-to-use, home therapies you will notice incredible improvement in your ankle. You will have less pain and stronger tendons to get yourself back on your feet again. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!

NOTE: We recommend that you consult your doctor and/or physiotherapist before using any of our outstanding products, to make sure they're right for you and your condition.

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.


Dear MendMeShop,

I have purchased several pieces from your shop (Tortoise Shellz Full Body Therapy Pad along with two Wrist Inferno Wraps) and we are very happy with all of them. In fact, I don't know what we would do without them, as all the injuries are improving gradually. Thank you for these wonderful products, and thank you, too, for the personal attention to your customers. A rarity, in today's world!

Rating: Five Star Rating

laura anderson

 

An effective treatment

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Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

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Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions