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Common Causes and SymptomsAnkle sprains are one of the most common injuries sustained by athletes, because of the repetitive force on the ankle joint. But you don't have to be an athlete to suffer an ankle injury. 
The ligaments surrounding the ankle support a full range of motion provided they are not put in an awkward position. The causes of an ankle sprain are simple, unfortunately we can't always predict the stability of our footing. While an ankle can be injured by an awkward landing there are some factors that make us more susceptible to an ankle sprain. Before considering these factors let us first remember that we are discussing the feet and anything that compromises our footing puts us at risk of injury. These other influences include stepping on uneven surfaces, obesity, not thoroughly warming up supportive muscle groups, incorrect footwear and previous ankle injuries that could have weakened the ankle. Following an ankle sprain you will experience one or all of these symptoms in varying degrees depending on the severity of the injury. 
Upon spraining your ankle you will feel acute and localized pain and it will be difficult to stand with any weight on the injured ankle. Depending on the severity of the sprain there will be mild to heavy swelling of the ankle as blood surrounds the injured tissue and this will continue over the next 24 hours as more fluid leaks into the area. Because of this leaky fluid and blood the tissues may also feel warm and may turn ecchymotic (bruised). Furthermore, the area will be very sensitive to touch and may throb. If the pain continues to be severe over the next week despite cold compression treatments you should contact your doctor immediately to ensure you have not suffered a more serious injury such as a fracture. Associated ConcernsSevere or repeated mild sprains may lead to an irritation and thickening of the injured ligaments that could cause some complication at the ankle joint.  For those who have sprained an ankle it is often the case that the injury occurs again. Recurring ankle sprains may point to a condition called "ankle instability". This is a chronic condition and usually develops because a previous ankle sprain has not fully healed leaving the ligaments stretched and prone to reinjury. Chronic ankle instability is often accompanied by repeated rolling over of the lateral side (outer) of the ankle and continual pain and swelling. Ankle Injury TreatmentsAllowing your ankle to rest is always recommended when you are suffering from a sprain, fracture, tendinitis, bursitis or other ankle injury. During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your ankle until the pain and inflammation settle. Fortunately, there are healing tools that can help treat your ankle injury to reduce pain, swelling and inflammation while speeding up the healing process so you can get back to a life without pain and risk of further injury. Cold Compression TherapyDoctors recommend using cold compression as soon as possible following an ankle injury, like a sprain, and after any re-injury. This will reduce pain and swelling and minimize tissue damage that occurs with soft tissue injuries like tendon tears and tendinitis.  The Ankle/Achilles Freezie Wrap® treats pain and swelling in an effective and convenient way. The wrap is adjustable which allows you to control the compression to a level that is comfortable for you and the gel packs are chilled in the fridge not the freezer. This eliminates the risk of cryoburn, or 'cold burns', on your skin that can be cause by ice and strandard freezer gel packs. With ColdCure Technology® Technology of our uniquely designed gel packs, you can also wear the Freezie Wrap® for longer treatments so you can enjoy even more relief from your ankle pain!  Cold Compression Therapy works by interrupting and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through your ankle ligaments and tendons and tissue cells begin to break-down. Without cold compression therapy cellular break-down and tissue damage continues as the cells do not get the oxygen they need to survive. By limiting the amount of damage, you also limit the amount of healing that needs to occur. This is a very important step to heal your ankle faster and with less pain! The deep cooling effect provided by the Ankle/Achilles Freezie Wrap® gives you the fast, effective relief your sore ankle has been looking for! Click Here to learn more about Freezie Wrap® ColdCure Technology®Ultrasound TherapyUltrasound therapy is the most effective and pain-free way to reduce inflammation, soften scar tissue and promote faster healing of your ankle tendons.  During the healing process, scar tissue builds on your tendons and can attach them to other tissue in the area. This limits the flexibility and movement of the tendons and other tissue in your foot and increases the amount of pain you will experience. Fortunately, you can treat your scar tissue with therapeutic ultrasound to improve the elasticity and flexibility of your tendons. Not only does ultrasound reduce inflammation, soften scar tissue and speed up the healing process, it also helps to prevent long term complications. Pain, lack of mobility, arthritis, tendinosis, or a complete tendon tear are some of the more common long term complications that can occur when an ankle injury goes untreated. With ultrasound therapy, scar tissue becomes softer and the tissue becomes stronger reducing the risk of chronic problems in the future. For those who suffer from chronic tendonitis or repetitive strains, ultrasound can help. Ultrasound therapy can help to break up scar and fibrous tissue that has built up over time and restore elasticity to the tissue and flexibility in your ankle joint.  Ultrasound can also be used to administer therapeutic medicines into the body. This is a process known as phonophoresis. Ultrasound with phonophoresis is rapidly becoming more popular than ultrasound therapy alone. Using the MendMeShop® Lavender Infusion Gel during your ultrasound therapy gives you 2 therapies in 1. You get the benefit of the regenerating sound waves from the ultrasound device itself AND the added bonus of the therapeutic ingredients inside the gel being delivered into the tissue where it is most effective. MendMeShop®Lavender Infusion Ultrasound Gel contains the natural essential oils of Bulgarian lavender, peppermint, eucalyptus, and menthol and is exclusively available from MendMeShop®. These ingredients reduce inflammation, relieve pain and improve blood circulation to your injured tendons. 1 bottle of MendMeShop® Lavender Infusion Ultrasound Gel comes FREE with every MendMeShop® Ultrasound System so you get unbeatable ultrasound therapy for your injured ankle ligaments and tendons. MendMeShop® Ultrasound System with phonophoresis is safe, convenient, and easy and requires between 5 - 10 minutes per treatment. It is based on a form of deep tissue therapy, which is generated through high frequency sound waves (that we can not hear). These waves send vibrations deep into your soft tissue cells. The waves are delivered through a hand held transducer and conductive gel that are used together in a slow, circular motion over your injured ankle. Click Here to learn more about Ultrasound TherapyBlood Flow Stimulation Therapy™Once inflammation has been reduced, nourishing and strengthening the tendon or ligament tissue and surrounding area is recommended.  Blood Flow Stimulation Therapy™, or BFST®, will speed your recovery and heal your ankle more completely preparing them for strengthening exercises. BFST® increases the amount of blood that flows naturally to your ankle to nourish your tendons and ligaments, improving elasticity and accelerating the healing process. Blood Flow Stimulation Therapy™ treatments increase your body's natural healing power. In addition, the fresh blood flow whisks away dead cells and toxins that have built up from tendonitis and tissue damage leaving the area clean and able to heal faster. Our Ankle/Achilles Inferno Wrap® provides effective, non-invasive, non-addictive pain relief and healing with no side effects. Continued use of BFST® even after your ankle has healed will help to maintain the health of the ligaments and tendons in your ankle and prepare them for any activities you enjoy. Click Here to learn more about how Inferno Wrap® BFST® works With these 3 easy therapies you will notice incredible improvement in your ankle. You will have less pain and stronger tendons to get yourself back on your feet again. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results! NOTE: We recommend that you consult your doctor and/or physiotherapist before using any of our outstanding products, to make sure they're right for you and your condition. Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.
| Dear MendMeShop, I am very happy that I purchased the Ultrasound System. It has worked for me and after many months of pain, I have no more pain. I am so happy to have found the machine. I was sitting at a table playing in a tournament. At the end of the round when I was to move to the next table, I could not get there without help from others. The pain was intense. When the tournament was over, I could not walk to the door and get to my car. Others helped me and I made it home and crawled into my house. After a period of time, a few minutes, I was able to walk with a limp, pain subsiding. As soon as I could, without going to the emergency room, I saw my doctor and got a specific diagnosis. Pes Anserine (knee) Bursitis, I put these words into my search engine, Along with others, your name Mend Me came up. Because of your guarantee, I did not see that I could lose. I am so glad I purchased the Ultrasound System. Also, I have a friend who used to do ultrasound work in a hospital and before I used it, I asked her opinion and she said she thought no harm would come to me so...here we are. I have no pain. I can walk normally. Rating: Marge Pint Dear MendMeShop, Thank You, for Listing such a great product that gave such great results from pain relief and inflammation of chronic lower back pain. It was like in minutes I got results, and the medicated gel alone gave such cooling pain relief effect of my lower back pain. The smell of the medicated gel is very pleasant and soothing. I could never do with out this product I always take it with me when I leave home. Also your customer service, could not be better ! Thank You again mendmeshop, from the freedom of pain, and such a wonderful product, I would never do without. Rating: A Leyva         |
