MendMeShop.com | ankle sprains prevention

Ankle Injuries


Acute Tendonitis

Ankle Sprains

causes and symptoms
types of sprains
treatments
prevention

Chronic Tendonitis

Peroneal Tendonitis

Repetitive Strain Injury

Shin Splints

Strained Tendon

Tendinopathy

Tendonitis of the Ankle

Prevention

Protect yourself from reinjury.

Due to the nature of their occurrence ankle injuries are, unfortunately unforseeable. There are however several factors to consider that can lower your risk of sustaining a sprain. Follow these simple steps and be safer:

  1. Warm up before activity. Strength and flexibility are crucial for ankle stability.
  2. A quick check of the terrain will help you avoid dangers like potholes.
  3. Footwear. Numerous injuries can be avoided simply by wearing appropriate footwear.
  4. Taping your ankle or wearing an athletic brace will help provide strength to previously injured ankles.


Do you have more questions?

We encourage you to contact our office directly with any questions you may have treating your pain. You can be assured all your questions will be answered in a thorough and courteous manner by our trained staff.

Feel free to email us at contact@mendmeshop.com.

Our toll free number is available during regular business hours - Continental US and Canadian 1-877-876-4588 or International Callers 705 445 3505

Our Office Hours

Monday to Thursday 8:00am to 9:00pm (Eastern Standard Time)
Friday 8:00am to 5:00pm (Eastern Standard Time)
Saturday 12:00pm to 5:00pm (Eastern Standard Time)
Sunday 12:00pm to 9:00pm (Eastern Standard Time)

We hope you have a great day, and we look forward to hearing from you.

Dear MendMeShop,

I would very much like to write a review for your cold wraps since they have been such a help to me.

I am an avid tennis player that has this year suffered from both elbow and achilles tendonitis. For years I've been the best in my club but once my tendonitis set in I just couldn't compete.

I tried creams and pain killers and bands but they didn't get me better. I was beginning to fear I'd never recover. Then I ordered a radiant kit and cold wrap from you and things have really turned around.

The tightness and inflammation seem to be pretty much gone and I can't say enough about how much the cold wrap helped for pain - it was like it was sucking the pain right out of my ankle - truly amazing!

Too bad for the rest of the club. They thought I was out for the season and now I'm back!



5 out of 5 Stars

Karl Stevens
Tampa, FL

Dear MendMeShop.com,

Thank you for your great customer service.

Your product is excellent and your quick response to my requests is outstanding. I hope other people take advantage of your ultrasound since it compliments physical therapy and gives quicker results.



5 out of 5 Stars

Kathryn Hallock, OH


pain relief and injury treatment with ultrasound therapy

pain relief and injury treatment with radiant energy heat therapy

pain relief and injury treatment with hot cold compression therapy

pain relief and injury treatment with cold compression therapy

pain relief and injury treatment with radiant energy heat therapy

pain relief and injury treatment with radiant energy heat therapy

pain relief and injury treatment with cold compression therapy

pain relief and injury treatment with cold compression therapy

pain relief and injury treatment with cold compression therapy

pain relief and injury treatment with radiant energy heat therapy

pain relief and injury treatment with cold compression therapy

pain relief and injury treatment with cold compression therapy

pain relief and injury treatment with hot cold therapy

pain relief and injury treatment with hot cold therapy

Questions?
1-866-237-9608