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Ankle Sprain TreatmentsUpon spraining your ankle you will feel acute and localized pain on the side of the injured ankle. Depending on the severity of the injury mild to heavy swelling will occur and may be accompanied by bruising and discolouration of the skin. The injury will be painful to the touch and it may be quite difficult to put weight on your ankle. 
Under these circumstances it is best to listen to your body and try to immobilize your ankle as much as possible. The RICE (Rest Ice Compression Elevation) method has long been a tried and true treatment for sprains. The best way to heal is to reduce swelling and rest the ankle, the RICE method facilitates this as well as a quicker healing time. Our cold compression Freezie Wraps allow you to actively treat yourself using the RICE method. They work because they interupt and slow nerve and cell function in the damaged area. Once blood vessels are damaged they can no longer carry oxygenated blood to the damaged tissue and therefore cells begin to break-down. 
The deep cold provided by our cold compression wraps slows cell function thereby reducing cellular break-down. Furthermore, because the Freezie Wraps serve to numb the nerves and also reduce pain! Also, our wraps keep the ice off the skin preventing frostbite and keep the cold in the area that you need it. You want to ice in 20 minute intervals with at least 45 minutes between each interval. Within a week or two it may prove useful to see your doctor about passive and more active stretching and strengthening for your injured ankle. For athletes, therapies will most likely be sports specific, and should be left to physical therapists. When it comes time for more aggressive rehabilitation, stretching and activity, Blood Flow Stimulation Therapy warms the muscles in the injured area which increases range of motion and allows for a safer more thorough stretch. 
It should be stressed here that in the initial stages of a sprain you should avoid treatments that will increase swelling such as hot showers, heat rubs, hot packs and consuming alcohol. During the initial phases of rehab the ankle should not be moved in any direction that mimics the direction in which the injury occured. Doctor's OrdersWhile it is true that ankle sprains seldom require a doctor's attention it may be apparent that your injury is severe enough to warrant a visit to him or her. If you have substantial and continual pain even after a week or any other cause for concern a visit to the doctor is an order. Doctors may prescribe medications, crutches, braces and in severe cases the ankle be placed in a full cast for several weeks. For full ruptures or recurring injuries, including "ankle instability", surgery may be required, however the vast majority of sprains do not require surgery. BFST - Using Your Body's Natural Healing SystemYour body can heal itself! In fact, your body starts healing itself the moment you are injured and it's the blood in your body that makes it all happen. 
Your blood is the transport mechanism for everything that is good inside you. It carries oxygen, nutrients, water and antibodies. Proper blood flow is essential to healing. Unfortunately, when you injure your body you stop moving and the swelling sets in. That means your vital blood flow can be reduced to a trickle! If you want to heal quickly, you need to keep your blood moving and that's where Blood Flow Stimulation Therapy, or BFST, comes in. Blood Flow Stimulation Therapy promotes the flow of blood through the injured area without the need to exercise your already damaged tissue. You can really feel it work. Within moments of applying an Inferno Wrap™ you can feel the healing sensation and the increase in blood flow. During a treatment, and for quite some time after you finish, your injured area will experience increased blood flow even though your body is at rest. It's a soothing sensation and extremely effective. With BFST your injury is constantly being fed with healing, nutritious, oxygen and energy filled blood. This is exactly what your body needs to heal. How An Inferno Wrap™ Works
Inferno Wraps™ have been specifically designed for the treatment of deep, soft tissue injury. Inferno Wraps contain a patented Energy Web™ which is flexible and shaped to conform to your body. This Energy Web™ emits a uniform wave of perfectly safe electro-magnetic energy over its entire surface. This energy travels deep inside your body and stimulates the blood flow needed to heal your injury. 
Freezie Wrap™ - The Best Cold Compression Available!Our cold compression Freezie Wraps are recommended as the best by several professional sports organizations, and countless medical professionals. That's why we sell them, because they are the best. We have noticed over time that our customers are so fond of our Freezie Wraps that they are frequently coming back and ordering a second one. The wraps are becoming very popular with baseball and soccer trainers, and the wraps can be conveniently stored in a cooler for quick application on the field when needed. MendMeShop's Ultrasound TherapyUltrasound therapy is also a helpful tool for pain prevention of an injured tendon, and having a portable ultrasound device at home can be a powerful and convenient treatment tool. 
If you have symptoms or are recovering from an injured tendon, using ultrasound on a regular basis before your activity or throughout the day will help relax your muscles, tendons and tissues, diminish pain and inflammation, soften scar tissue and contribute greatly to the healing of your injury. If you suffer from mild inflammation or pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest and elevate your area of injury. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using an Inferno Wrap™. Proven Performance, Proven Relief - sold exclusively by MendMeShop. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.
| Dear MendMeShop, I have been dealing with foot pain for 2 years I had gotten to the point I could not walk I was ready for a wheel chair. I wear the HTP heal seats in my shoes but still needed some therapy on it. I use this device for my foot 4 times a day I can walk now with out pain this is the only thing that has worked for me. The Drs could not help me like this did. I feel like a new person after years of pain. Rating: Lynn Schmidt         | ||||
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