Dear MendMeShop,

Thanks for your fast delivery of this product. It has been helpful in the management of pain and has helped to keep my shoulder from getting worse. This was a gift to me and I really have appreciated it. I use the Shoulder Inferno wrap 1-2 times a day - it is a big help. Thanks, Linda

Rating: Five Star Rating

Linda Stead

 

Dear MendMeShop,

I have been using the Leg/Arm Inferno Wrap for almost a week now and cannot believe how much the tendonitis in my arm has improved. It's a great product.

Rating: Five Star Rating

Ginny Shurtliff

 

Dear MendMeShop,

As a professional athlete, my body takes a lot of abuse during training. Boxing is very strenuous on the arms and shoulders and I have had a rotator cuff injury for the past two years. The shoulders don't get a lot of blood flow, so injuries don't heal properly on their own. The injury had gotten so bad, I thought I might have to retire from the ring. Then I started using the Inferno Wrap and the Freezie Wrap every day. I use the Inferno Wrap before my workouts to relax and loosen up the muscles in my shoulder and increase the circulation. After a hard training session (sometimes up to 3 hours), I use the Freezie Wrap to deal with any remaining inflammation. My shoulder has felt better in the past two months than it has in the past two years! I highly recommend both of these products to anyone with a chronic injury who is saddled with daily pain. -Molly McConnell Top World ranked professional female boxer

Rating: Five Star Rating

Molly McConnell

 

Peroneal Tendonitis and
Peroneal Tenosynovitis

Peroneal tendonitis (tendinitis) is inflammation of the peroneal tendons located on the outside of the ankle.

Peroneal tendonitis (also spelled tendinitis) is the inflammation and irritation of one or both of the peroneal tendons. Like all forms of tendonitis, peroneal tendonitis is a condition that may flare up and subside over a period of time. Fortunately, tendintis can be treated with cold compression and blood flow stimulation therapies.

Peroneal tendinitis is usually caused by repetitive use of the tendons, but can also be caused by trauma such as a rolled or sprained ankle. Little tears in the peroneus longus tendon and the peroneus brevis tendon irritate the tendon fibers resulting in pain and inflammation.

Peroneal tenosynovitis is swelling and inflammation of the peroneal tendons' sheaths (or coverings) which prevents them from gliding smoothly within the shealths causing pain. Tenosynovitis can occur along with tendonitis and has similar symptoms. It often results in trouble moving the ankle and will feel sore to the touch. In rare cases, tenosynovitis can be caused by infection, so it is always recommended to check with your doctor to rule this out as a cause.

A common cause of peroneal tendonitis is the stretching of the tendons during an inversion sprain or rolling over on your ankle.

The peroneus longus tendon and the peroneus brevis tendon are two major tendons that run along the outside of your ankle. They are collectively called the peroneal (or peroneus) tendons. These tendons are important because they prevent the foot from rolling and causing a lateral (inversion) ankle sprain. The peroneus tendons are slightly weaker than the muscles and tendons on the inside of the ankle and are more prone to tendintis, tears or strains. The tendons can also pop out of the supporting ligaments that hold them in place (a dislocation).

Peroneal Tear and Dislocation

Tearing or dislocation can occur in one or both of these tendons at a time. This leads to pain, swelling, sensitivity and a sense of instability on the outside of the ankle. If you experience a tear or dislocation you should see a doctor as recurrent tearing or dislocation is probably without immediate attention and repair. Stitching and at the worst, tendon replacement may be required for patients suffering from torn or dislocated peroneal tendon(s).

People who play racquet sports are at risk of experiencing peroneal tendonitis

Who is at Risk?

  • People who play sports or do activities that involve repetitive ankle movements.
  • People who participate in activities such as running on uneven surfaces, racket sports, basketball, hiking, or skiing.
  • People with high arches in their foot.
  • People in aging populations, because our tendons lose elasticity and become brittle.

Symptoms

  • Pain and/or swelling along the tendon and possibly up the leg along the fibularis longus muscle during or after activity.
  • A burning sensation along the tendon.
  • Pain either first thing in the morning or at night.
  • Stiffness in the foot and trouble stretching the area.

Ankle Tendon Treatments

Allowing your ankle to rest is always recommended when you are suffering from tendinitis, tendon tear or bone dislocation. Avoid all activities that may have caused the injury or irritation and begin cold compression treatments as soon as possible. The peroneal and posterior tibial tendons are difficult to rest completely as they are essential tendons for walking and daily activities. During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your ankle until the pain and inflammation settle.

Scar tissue builds on the ankle tendons as they heal. The build up causes pain and inflexibility in the tendons making them more prone to further injury.

The trick with healing an ankle tendon injury is getting it to heal with minimal scar tissue formation. Even with optimum healing, there is always less elasticity in previously injured peroneal tendons. This will cause the tendons to hurt during daily activities and exercise. However, if you heal your ankle tendons efficiently and quickly, your chance of re-injury later on is much lower than average.

Customer Reviews

Fortunately, there are healing tools that can help treat your peroneal and posterior tibial tendons and speed up the healing process so you can get back to a life without pain and risk of further injury. Blood Flow Stimulation Therapy (BFST®) promotes blood flow to heal your tendons faster and more completely than any other methods available.

Cold Compression Therapy

Doctors recommend using cold compression as soon as possible following an ankle injury, like a sprain, and after any re-injury. This will reduce pain and swelling and minimize tissue damage that occurs with soft tissue injuries like tendon tears and tendinitis.

Cold Compression 
Freezie Wrap Therapy for your peroneal tendinitis inflammation and pain.

The Ankle/Achilles Freezie Wrap® allows you to treat the pain and swelling of your peroneal tendinitis or posterior tibial tendinitis in an effective and convenient way.

The wrap is adjustable which allows you to control the compression to a level that is comfortable for you and the gel packs are chilled in the fridge not the freezer. This eliminates the risk of cryoburn, or 'cold burns', on your skin that can be cause by ice and strandard freezer gel packs. You can also wear the Freezie Wrap® for longer treatments so you can enjoy even more relief from your ankle pain!

How to Order

Cold Compression Therapy works by interrupting and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through the peroneal tendons and tissue cells begin to break-down. Without cold compression therapy cellular break-down and tissue damage continues as the cells do not get the oxygen they need to survive. By limiting the amount of damage, you also limit the amount of healing that needs to occur. This is a very important step to heal your ankle tendons faster and with less pain!

The deep cooling effect provided by the Ankle/Achilles Freezie Wrap® gives you the fast, effective relief your sore ankle has been looking for!

Click Here to learn more about Freezie Wrap® ColdCure Technology®
Blood Flow Stimulation Therapy

Once inflammation has been reduced, nourishing and strengthening the tendon tissue and surrounding area is recommended.

Ankle Inferno Wrap promotes blood flow to the tendon to speed healing and strengthen the surrounding tissue.

Blood Flow Stimulation Therapy, or BFST®, will speed your recovery and heal your ankle tendons more completely preparing them for strengthening exercises.

BFST® increases the amount of blood that flows naturally to your ankle to nourish your tendons and ligaments, improving elasticity and accelerating the healing process.

By treating your ankle with Blood Flow Stimulation Therapy you can increase your body's natural healing power. In addition, the fresh blood flow whisks away dead cells and toxins that have built up from tendonitis and tissue damage leaving the area clean and able to heal faster. Our Ankle/Achilles Inferno Wrap® provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

Click Here to learn more about how Inferno Wrap® BFST® works
How to Order

With these easy-to-use, home therapies you will notice incredible improvement in your ankle. You will have less pain and stronger tendons to get yourself back on your feet again. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!

NOTE: We recommend that you consult your doctor and/or physiotherapist before using any of our outstanding products, to make sure they're right for you and your condition.

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.


Dear MendMeShop,

I am very happy with the purchase of the Shoulder and Knee Freezie Wraps! Including the extra packs always ensures I have a cold one ready to go. Thanks In advance.

Rating: Five Star Rating

Anthony DeCecio

 

Dear MendMeShop,

The shoulder Inferno wrap seemed to help me. I used it consistently after my shoulder had already been injured for several months, after receiving no real help from 2 visits to orthopedist. I feel that the wrap plus doing my own physical therapy at home and time helped. I'm so thankful My SHOULDER Is FINALLY healed!!!

Rating: Five Star Rating

April Smith

 

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions