A sore back can be the result of many causes: failed back surgery, scar tissue, mowing the grass, playing tennis, and others. Muscle strain of the erector spinae, which provides support for the spine, is the most common cause of a sore back. Any sudden stress such as a sports injury, an awkward fall, using the back muscles improperly to lift a heavy object, or overworking a poorly conditioned muscle can result in a sore back.

Exercising and strengthening the supporting muscles of the back and abdomen are the best defenses against a sore back. Weak or debilitated muscles contribute to the potential of having a sore back from performing menial tasks. A few minutes a day will make a difference in the response of the back muscles to stressors. Keep in mind, however, that it may take weeks just to get the pain of a sore back under control.

It is often necessary for persistent sore back pain to be treated by a physical therapist. Physical therapy may be passive, including heat packs, ice, and ultrasound therapy. Passive physical therapy is generally the method used to get the pain under control and enhance the healing process. Once the pain is controlled, active physical therapy teaches patients which exercises are most effective in stabilizing the spine and preventing future episodes of sore back.

Even though a sore back can be debilitating for many people, this condition usually responds quickly to treatment. Browse AidMyBack.com for ways that can soothe and help heal sore back muscles through increased blood flow. Including the use of our personal therapeutic ultrasound device used in conjunction with our all-natural specially formulated ultrasound gel, the soundwave technology of our ultrasound device has been recognized as cutting-edge treatment for those suffering with sore backs.

A Black Body Radiant Energy Kit is one of the most helpful tools for a wide variety of painful back related problems. Through the absorption of radiant energy, tissues are safely and gently heated - increasing blood flow within the treated area. Your body's natural response to this increased temperature is to try to maintain a condition of homeostasis - a balanced environment or state of equilibrium throughout the body. To do this, your body responds with a rapid increase in blood flow to the area (this is known as vasodilation), increasing the supply of nutrients to injured cells and flushing out toxins (including lactic acid, commonly found in trigger points) to promote healing. Our Thermotex Platinum Pain Relief Device provides effective, non-invasive, non-addictive pain relief with no side effects.

Our Cold Compression Wraps are recommended by countless medical professionals. That's why we sell them, because they are the best. We have noticed over time that our customers are so fond of our cold wraps that they are frequently coming back and ordering a second one. The wraps are becoming very popular with baseball and soccer trainers, and the wraps can be conveniently stored in a cooler for quick application on the field when needed.

Ultrasound therapy is also a helpful tool for pain prevention of back problems, and having a portable ultrasound device at home can be a powerful and convenient treatment tool. If you have symptoms or are recovering from a back related injury, using ultrasound on a regular basis before your activity or throughout the day will help relax your muscles, tendons and tissues, diminish pain and inflammation, soften scar tissue and contribute greatly to the healing of your injury.

If you suffer from pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using the Thermotex Personal Therapy System. Proven Performance, Proven Relief - only found at MendMeShop.com. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.