Dear MendMeShop,

I recently went to a Rheumatologist and was diagnosed with DeQuervains tenosynovitis. I was tested and treated with a cortizone shot, pain medication and was told to continue using the brace I bought previous to the visit. The shot may have lasted all of 4 hours. I went online to research the condition and treatment. I ordered the Wrist Inferno Wrap immediately after reading the reviews and what it could do for the pain I was experiencing. To my surprise this wrap starting working within a couple of days. I could not believe it! Although this treatment indicates it would take atleast 4 to 6 weeks, I am experiencing relief already. The nodule beneath my thumb where I was experiencing the spasms has disappeared. THIS PRODUCT really works. I am so greatful to you and endorse this product 100%. I am hoping to be completely healed with continued use soon. Thank you so much for creating a product that TRULY WORKS. I use as recommended 3 times a day including in the office. I rate this product as EXCELLENT!

Rating: Five Star Rating

Pamela Henry

 

Upper Back Pain Exercises

The upper back is also called the middle or thoracic back, and is located on the bottom of the neck, reaching all the way to the top of the lumbar spine. The upper spine consists of 12 vertebrae that attach to the ribs, forming a protective barrier to the internal organs such as the heart, liver, and lungs. Upper back pain can occur for a number of reasons including muscular irritation from overuse, poor conditioning, and trauma.

Strengthening exercises are essential for relieving the pain from upper back distress. This may include a combination of weight lifting and stretches to strengthen the upper body for proper posturing. It's important to follow the instructions of your back specialist to avoid further injury or damage to painful muscle tissue.

Which your therapist may prescribe include:

thoracic extension
  • thoracic extension - sit on a chair. Clasp both arms behind your head, gently arching backwards and look up. Do this ten times. This is a exercise has many benefits and can be done several times a day.
  • scapular squeezes - in a sitting position your arms are at your sides, gently squeeze your shoulder blades together, hold this for five seconds.
  • arm slides - stand against a wall, place your elbows and wrists against the wall. Slowly slide your arms up as high as you can. Try and keep your both elbow and wrists against the wall. Repeat three sets of ten.
  • pectoralis stretch - stand in a corner or doorway, place both arms on the wall slightly above your head. Slowly lean forward, until you feel a stretch in the front of your shoulders and hold for 15 to 30 seconds. Do this three times.
  • thoracic stretch
  • thoracic stretch -
    1. In a seated position on the floor, feet straight in front of you. Hold your mid-thighs with your hands. Slowly move your head/neck as to curl toward your belly button. Hold for 15 seconds. Repeat three times.
    2. Point your right elbow and shoulder forward while twisting your upper body to the left, will stretch your right upper back. Hold for 15 seconds. To stretch your left side point your left elbow and repeat as mentioned.
  • Mid-trap exercise
  • mid-trap exercise - you'll need a flat firm surface and a pillow for this exercise. Lie on your stomach, place the pillow (folded in half) underneath your chest. Your arms should be straight out at your sides, thumbs pointing to the ceiling. Raise your arms towards the ceiling and squeeze your shoulder blades...lower slowly. Repeat three sets of 15. Once your strength increases add a can of soup or small weight to yours hands.

Other exercises to strengthen the upper back include push-ups. Push-ups can be modified to fit your beginning fitness level. The key to successful upper body strengthening with push-ups is to avoid arching the back, or allowing the back to sag. This can cause pain to the lower back. Shift the burden of weight to the core of your body by contracting the midsection.

In addition to strengthening exercises, many physical therapists recommend Blood Flow Stimulation Therapy to enhance the blood flow to the deep muscle tissue.

Dear MendMeShop,

As a professional athlete, my body takes a lot of abuse during training. Boxing is very strenuous on the arms and shoulders and I have had a rotator cuff injury for the past two years. The shoulders don't get a lot of blood flow, so injuries don't heal properly on their own. The injury had gotten so bad, I thought I might have to retire from the ring. Then I started using the Inferno Wrap and the Freezie Wrap every day. I use the Inferno Wrap before my workouts to relax and loosen up the muscles in my shoulder and increase the circulation. After a hard training session (sometimes up to 3 hours), I use the Freezie Wrap to deal with any remaining inflammation. My shoulder has felt better in the past two months than it has in the past two years! I highly recommend both of these products to anyone with a chronic injury who is saddled with daily pain. -Molly McConnell Top World ranked professional female boxer

Rating: Five Star Rating

Molly McConnell

 

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions