Dear MendMeShop,

I am a retired Orthopedic Surgical Registered Nurse First Asst and I just want to say this Shoulder Inferno Wrap is wonderful. I have had adhesive capsulitis in my left shoulder several times. I am 67yo now and I have Arthritis, Lupus and fibromyalgia and I had bilat knee replacements in 2001. It has always taken about 6months to get back use of my arm and to get relief from pain. I read your information and was expecting it to take at least 6weeks to see an improvement. I have used it this short time since receiving it and I am almost painfree. Occasionally I start to feel a little ache and I put it back on before it becomes pain I have full range of motion when I could not brush my hair or fasten my bra. Again, I am so pleased and hope it helps others too. Jane P.S. I would like to encourage others to try the products and see if they get the same remarkable results as I did. I continue to improve with full ROM remaining and only occasional episodes of pain; As soon as I feel any pain, I use it 2-3 days in a row and the pain is gone. This is probably Arthritis as it feels different.

Rating: Five Star Rating

Jean Jones

 

Upper Back Pain Exercises

The upper back is also called the middle or thoracic back, and is located on the bottom of the neck, reaching all the way to the top of the lumbar spine. The upper spine consists of 12 vertebrae that attach to the ribs, forming a protective barrier to the internal organs such as the heart, liver, and lungs. Upper back pain can occur for a number of reasons including muscular irritation from overuse, poor conditioning, and trauma.

Strengthening exercises are essential for relieving the pain from upper back distress. This may include a combination of weight lifting and stretches to strengthen the upper body for proper posturing. It's important to follow the instructions of your back specialist to avoid further injury or damage to painful muscle tissue.

Which your therapist may prescribe include:

thoracic extension
  • thoracic extension - sit on a chair. Clasp both arms behind your head, gently arching backwards and look up. Do this ten times. This is a exercise has many benefits and can be done several times a day.
  • scapular squeezes - in a sitting position your arms are at your sides, gently squeeze your shoulder blades together, hold this for five seconds.
  • arm slides - stand against a wall, place your elbows and wrists against the wall. Slowly slide your arms up as high as you can. Try and keep your both elbow and wrists against the wall. Repeat three sets of ten.
  • pectoralis stretch - stand in a corner or doorway, place both arms on the wall slightly above your head. Slowly lean forward, until you feel a stretch in the front of your shoulders and hold for 15 to 30 seconds. Do this three times.
  • thoracic stretch
  • thoracic stretch -
    1. In a seated position on the floor, feet straight in front of you. Hold your mid-thighs with your hands. Slowly move your head/neck as to curl toward your belly button. Hold for 15 seconds. Repeat three times.
    2. Point your right elbow and shoulder forward while twisting your upper body to the left, will stretch your right upper back. Hold for 15 seconds. To stretch your left side point your left elbow and repeat as mentioned.
  • Mid-trap exercise
  • mid-trap exercise - you'll need a flat firm surface and a pillow for this exercise. Lie on your stomach, place the pillow (folded in half) underneath your chest. Your arms should be straight out at your sides, thumbs pointing to the ceiling. Raise your arms towards the ceiling and squeeze your shoulder blades...lower slowly. Repeat three sets of 15. Once your strength increases add a can of soup or small weight to yours hands.

Other exercises to strengthen the upper back include push-ups. Push-ups can be modified to fit your beginning fitness level. The key to successful upper body strengthening with push-ups is to avoid arching the back, or allowing the back to sag. This can cause pain to the lower back. Shift the burden of weight to the core of your body by contracting the midsection.

In addition to strengthening exercises, many physical therapists recommend Blood Flow Stimulation Therapy to enhance the blood flow to the deep muscle tissue.

Dear MendMeShop,

As soon as I began using the shoulder product much of the swelling and pain went away. I was impressed because I'm a cynical health practitioner. But it does make total sense to move blood flow to tissue that needs to be repaired. There's really no other way -- except for surgery. And I'm trying to avoid that. I'd say I have another 30-40% of arm use back. Thank you MendMeShop for creating such a simple and effective product.

Rating: Five Star Rating

Dr. Judith Valentine

 

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions