Dear MendMeShop,

The service from the Mend Me Shop is by far the best you could ever hope for. I have spoken to Paul on numerous occasions and his knowledge is very much appreciated. I own the Inferno wrap which I also use for flareups from my knee. Do not hesitate to order from this company..Their products are made well and work. Their customer service is the best you could ever hope for. Thanks to Paul and MendMeShop for their continuing customer satisfaction

Rating: Five Star Rating

Charlie Sutaris

 

Dear MendMeShop,

As a professional athlete, my body takes a lot of abuse during training. Boxing is very strenuous on the arms and shoulders and I have had a rotator cuff injury for the past two years. The shoulders don't get a lot of blood flow, so injuries don't heal properly on their own. The injury had gotten so bad, I thought I might have to retire from the ring. Then I started using the Inferno Wrap and the Freezie Wrap every day. I use the Inferno Wrap before my workouts to relax and loosen up the muscles in my shoulder and increase the circulation. After a hard training session (sometimes up to 3 hours), I use the Freezie Wrap to deal with any remaining inflammation. My shoulder has felt better in the past two months than it has in the past two years! I highly recommend both of these products to anyone with a chronic injury who is saddled with daily pain. -Molly McConnell Top World ranked professional female boxer

Rating: Five Star Rating

Molly McConnell

 

Dear MendMeShop,

Your Inferno Wrap is a great success and I am doing very well. The injury happened on Feb. 12, so that is almost five weeks ago. Doctor gave me three options, none of them acceptable to me. From the first day I used this wrap I could sleep again and pain is not a big problem anymore. I can feel that healing is not complete and I have to be careful not to reinjure that meniscus, but at least I have my life under control again. Living alone at age 90 makes that most important! I am recommending your products to everyone in my family and friends. They should be part of a well rounded first aid supply in every home. I am planning on ordering another item next month. Thank you for the courteous manner in which you conduct your business!

Rating: Five Star Rating

Coby Vanmastrigt

 

Dear MendMeShop,

My knee is completely healed and I am back more than 100%. I had surgery on that knee several years ago and it had not been very flexible since then. Between the ice wrap and the inferno wrap, my knee is better than it was before I injured it this time. I had been to the doctor and had scheduled an MRI about the time I ordered the ice and Inferno wraps. I kept moving the MRI date up because I could tell my knee was beginning to heal. I cancelled my MRI appointment a couple of weeks ago and I am back to my full workout schedule. Thank you so much for such a wonderful product. I tell everyone who will listen how great your product is and the excellent results I received. I still use both products every day. I have arthritis in my right shoulder and will be ordering the shoulder wraps in the near future. Again, thank you for a product that has saved me hundreds maybe even thousands of dollars had surgery been the result of the MRI, not to mention the risks associated with surgery. I am a lifelong fan! Thank you! Jerie

Rating: Five Star Rating

JERIE WHITEHEAD

 

Hip Bursitis and
Iliopsoas Tendonitis Anatomy

Hip and pelvis injuries comprise 2-5% of all sports injuries, of these, musculotendinous injuries are the most common. Most injuries occur at the top of your femur, around the lesser trochanter and tendon of the iliopsoas. The 2 most common iliopsoas injuries are iliopsoas tendinitis and iliopsoas bursitis. Iliopsoas injuries are not very common and poorly recognized as a cause of hip and groin pain. Females tend to be more prone to iliopsoas injuries than men.

iliopsoas bursa in the hip

Your hip flexors are among the most powerful muscles and tendons in your body. They are comprised of your iliopsoas (deep set muscles at the front of your hip), your tensor fasciae latae (outer hip muscle), and your rectus femoris and sartorius (they lie over top of the iliopsoas muscles in your front, upper thigh area). Hip flexors help you lift your upper leg to your torso or flex your torso towards your thigh (like when sitting up from a lying down position), they externally rotate your spine and thigh bone, and also limit your hip extension when walking or running.

Although it is often regarded as a single muscle, the iliopsoas is comprised of 2 muscles: the psoas major and the iliacus (psoas minor - weak flexor muscle) which lie deep beneath your skin surface. The psoas muscle lies at the front of your hip. It starts in your lower back, attaches to the base of your sacrum (triangular bone that forms the bottom of your spine and the back part of your pelvis) on the inner surface of your ilium (the upper and widest part of the pelvis/hip bone) and ends on the top of your femur (thigh bone). The iliacus starts from your hip bone/ilium, and attaches across to the inner surface of your lower spine and sacrum. It also ends at the top of your femur. Both of these muscles come together via the same tendon (thick, fibrous tissue that connects muscle to bone) and attach to the bump on the inside of the shaft of your femur (the lesser trochanter) - this is where most injuries occur.

Women are more likely to have iliopsoas bursae injuries

Iliopsoas Tendonitis

Iliopsoas Tendonitis involves inflammation and irritation of your iliopsoas tendon and the area surrounding your tendon. Is a result of chronic micro-trauma to the iliopsoas tendon from overuse and repetitive activities which are common in sporting activities.

Iliopsoas Bursitis

Iliopsoas Bursitis affects the bursa underneath the tendon of your iliopsoas muscle. This bursa can become inflamed and irritated when the iliopsoas muscle is used.

Iliopsoas tendinitis and iliopsoas bursitis are similar and often occur at the same time as inflammation of the tendon often causes inflammation of the bursa and vice versa. Both of these conditions demonstrate similar symptoms, and are less common that other groin strains.

Iliopsoas Syndrome

Iliopsoas syndrome refers to a stretch, tear or complete rupture of your iliopsoas muscle and tendon where the tendon attaches to your thigh bone. It is frequently experienced along with iliopsoas bursitis. A complete rupture for your iliopsoas muscle-tendon is rare.

Hip Bursitis Treatments

Relieving the symptoms of bursitis initially focuses on keeping the pressure off the bursa. Surgery may be required if your bursa irritation is a result of a bone formation problem, such as a bone spur. If your bursitis is caused by an infection (septic bursitis), the doctor will probably drain the bursa sac with a needle and prescribe antibiotics to treat the infection. For non-infectious bursitis, the preliminary treatment starts with non-operative options such as cold therapy.

Iliopsoas bursitis treatment includes resting the hip.

The most important factor in healing bursitis is resting your hip. This can be difficult when you have to carry on with daily activities, but resting whenever you can is recommended. During your recovery you will probably have to modify or avoid the activities that stress your bursa until your pain and inflammation settle.

Success Stories

Treatments should involve decreasing swelling, relieving stress on the hip joint, correcting any biomechanical dysfunction (uneven leg length, bone spur, etc.), treating scar tissue, and then restoring strength and movement in your leg and hip. Blood Flow Stimulation Therapy (BFST®) is recommended once inflammation has been calmed to heal the bursa and surrounding tissue faster and reduce the risk of bursitis returning.

Freezie Wrap® Cold Therapy

To decrease inflammation and relieve the pain of iliopsoas bursitis doctor's recommend cold therapy.

The Back/Hip Freezie Wrap treats pain, swelling and inflammation caused by bursitis while reducing tissue damage.

Applying cold to your inflamed bursa will help decrease the swelling and redness around it. Cold therapy will also help to numb the pain in your acetabular joint and help to control the inflammation. In addition, the deep cooling effect provided by the Hip Freezie Wrap® reduces tissue damage.

The Hip Freezie Wrap® uses a supercharged cooling gel pack, that chills in the fridge, not in the freezer like ice or other freezer packs, giving you deep cold therapy without the risk of 'cold burns' or cryoburn.

Cooling your inflamed iliopsoas bursa as needed throughout the day is recommended. The Hip Freezie Wrap® can be used to apply cold in a safe, convenient and effective way - and the gel pack is reusable. The gel pack sits gently over the inflamed bursa to reduce swelling and redness.

The wrap is soft and adjustable so it fits your body properly, without irritating the bursa, and allows you to adjust the compression. This is important when treating an inflamed bursa because too much pressure can cause you further pain. You control how much pressure the bursa receives so you can benefit from the compression to hold the cold where you need it, without increasing your pain.

How to Order

Applying cold to your tender bursa and hip joint is the first step in treating your bursitis.

Click Here to learn more about Freezie Wrap® ColdCure Technology®
Inferno Wrap® Blood Flow Stimulation Therapy

Once the inflammation of your bursitis has been reduced with cold therapy it is time to improve blood flow and improve the elasticity of your surrounding soft tissue. Your body needs a fresh supply of blood to improve the health of your tissue and get your iliopsoas bursa back to normal.

The Back/Hip Inferno Wrap speeds the healing of bursa tissue and the surrounding area.

Unfortunately, when you are suffering from bursitis it can be painful to even walk or lift your leg. When you limit movement in your hip the blood flow is reduced, starving your tissue of the necessary oxygen and nutrients.

The trick is to find a way to increase blood flow without causing pain and/or further inflaming the bursae. This is where blood flow stimulation therapy, or BFST®, becomes a powerful tool.

BFST® compliments your body's natural healing process by promoting blood flow while you give your hip the rest it needs.

The Hip Inferno Wrap® uses a patented process to generate the same energy that is part of the sun's spectrum of light, the same energy that is necessary to all living things for optimum health. The energy emitted from the Energy Web® stimulates blood flow to your hip, more than your body would ever be able to generate on it's own, giving your body the boost it needs to continue the reconditioning process. The healing energy reaches deep into your iliopsoas bursa to speed tissue repair, whisk away the toxins and dead cells, and rejuvenate your hip tissues for improved elasticity.

Click Here to learn more about how Inferno Wrap® BFST® works

With these 3 easy therapies, you will notice significantly reduced pain and an incredible improvement in your hip pain and range of motion.

We recommend that you consult your doctor and/or physiotherapist before using any of our outstanding products, to make sure they're right for you and your condition.

Anti-Inflammatory Medications

NSAIDs, non-steroidal anti-inflammatory drugs, can be used if required to help manage your pain. However, these aren't recommended for long term use, as they can cause gastrointestinal difficulties and increase the risk of cardiovascular disease. The use of cold therapy and BFST® in conjunction with NSAIDs can greatly improve the effect of this medication and can help to heal quicker.

Surgical Procedures

Your doctor may aspirate your inflamed bursa. This involves removing the extra fluid that has built up with a needle. Sometimes, the fluid will be tested at a laboratory to rule out infection.

Many hip conditions are treated with arthroscopic surgery; bursitis, tendinitis, iliopsoas tendon tear, labral tear repair, cartilage trimming, snapping hip syndrome, and trimming bone spurs.

If your bursitis does not get better with conservative treatments, the bursa may be surgically removed. Usually this is done by hip arthroscopy, which is a surgical procedure where tiny incisions are made and a pencil-sized camera is inserted into the hip. A small shaver is inserted into another incision, and is used to remove the swollen bursa all together. The surgeon will then look for any damage to the hip and make repairs if necessary. This is also done to remove any bone spurs.

Recovery time for the surgery will depend on a number of different factors including your healing ability, diet, rest and how many procedures were done in your surgery.

Post-op recovery time can be reduced with the use of cold compression and blood flow stimulation therapy following surgery. Cold compression is recommend by doctors following surgery to treat your pain in a natural, non-addictive way and to reduce swelling. Once the incision has healed, speak with your doctor about the use of cold compression therapy and BFST®. BFST® encourages more oxygen and nutrients to flow to the area to speed healing and improve the strength of the soft tissue in your hip. Using cold compression therapy as soon as you can following your surgery will reduce the amount of tissue damage caused by swelling.

Rehabiliation Exercise

Physical therapy is a beneficial way to restore atrophied muscles and improve strength and mobility after treating bursitis. The type of physical therapy and the duration will be dependent on the tissue damage and your symptoms. When you are treating or recovering from bursitis, it is important to ensure you do not perform any exercises that will further irritate the bursa.

BFST used in conjuction with physical therapy can speed recovery and heal you more completely.

Once your pain starts to diminish, a physiotherapist will set up an individualized strengthening and stretching exercise program for you to perform at home or in the gym. This will be based on your needs and abilities, and will help you return to performing your normal routines.

Individuals will often lift weights on their own, to try and build up their strength. However, in doing so, they can do more damage to their joint. It is extremely important to strengthen your muscles properly, as they may have weakened during the period of non-use. A trained therapist will help to ensure your rehabilitation process is appropriate and effective. For best, long term results use BFST in conjunction with physical therapy and an exercise program.

How to Order

During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your joint until your pain and inflammation settle, and you gain more mobility and strength. The more diligent you are with your rehabilitation, the faster you will see successful results.

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.

Dear MendMeShop,

So far, the products seem to be working fine. I have used both but mostly the Freezie Wrap for the inflammation from the meniscus injury. I do like the fact that the Freezie Wrap makes it easier for me to ice my knee than using anything else

Rating: Five Star Rating

Caron Notarmuzi

 

Dear MendMeShop,

I am treating plantar fasciitis and I am a professional boxer. We do a lot of running and jumping rope, which is all very demanding on my feet. I've tried orthotics and cortisone injections and none gave me the relief i have with the aidmyplantar.com products! I had searched online for an alternative. The best part is no co-pay every time I treat myself with these products. You can have relief from pain in your feet and your wallet. brianmintoboxing.com

Rating: Five Star Rating

Brian Minto

 

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Ceanix Professional Back Therapy Vest - efficient relief of swelling and pain from rotator, upper back or mid back injury

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions