Dear MendMeShop,

I was in the middle of my training for my first Ironman triathlon in Florida, when my running had to come to a complete stop because of tendonitis in my right knee. After a month off and using the Inferno Knee Wrap for one week was able to start back where I left off in my run training and as of November 6th 2010 my Ironman dream is now a reality, finishing my training and the race in Panama City injury free. Thank you Mend Me Shop and the Inferno Knee Wrap for helping me achieve my dream.

Rating: Five Star Rating

Jeffrey Lange

 

Dear MendMeShop,

Today I am totally pain free, and completely healed. I no longer have to use any of the products, however they are in the bathroom closet for future use as my doctor said I am prone to it coming back. The Inferno wrap also helped with my heel spurs. I have shared all your product information with my doctor, he was impressed with my results and wants to share with other patients. Using the Night Splint at night is paramount to complete recovery. Kind Regards, Lorrie

Rating: Five Star Rating

Lorrie Riddle

 

Dear MendMeShop,

AMAZING devices, especially the Inferno Wrap. Its incredible how fast it provides relief to plantar fasciitis. I have been able to continue jogging on alternate days,AND I FEEL NO PLANTAR DISCOMFORT THE NEXT MORNING. My most heartfelt congratulations to your technical team.

Rating: Five Star Rating

Julio Toro

 

Dear MendMeShop,

I think you guys have excellent customer service. I use the Knee inferno wrap every night and first thing in the morning and it does make my knee feel better and less stiff.

Rating: Five Star Rating

G Fletcher

 

Dear MendMeShop,

I wanted to get back to you with feedback about the Inferno Wrap. So far we are very pleased with the size, light weight, flexibility and comfort of the wrap. It is very convenient the way the cord is set up. If one has to leave the area for a moment it is much easier now because instead of removing the entire wrap or unplugging the whole thing from the wall, you can just detach at the segment. I like the on/off switch, too. It is much easier to see which setting it is on. Everything about this new product seems more intelligent and user friendly. A lot of thought was put into improving on the old product. Well done to all involved!!!

Rating: Five Star Rating

Rebecca Page

 

Dear MendMeShop,

Dear Mend Me Shop, I was suffering from the beginning stage of plantar fasciitis and the freezie ice compression and the inferno wrap were a great help to me! The pain and inflammation is gone and if it creeps back up, I use the products for about 30 min each and it takes care of it! I have already recommended it to family members that also have plantar fasciitis. Sincerely, Lara

Rating: Five Star Rating

Lara Lenard

 

Iliopsoas Bursitis Exercise and Supports

Stretching and strengthening your iliopsoas muscle too soon may cause more aggravation and in turn, further injury. However, once you are ready, stretching will be essential to regain normal tissue flexibility and prevent against scar tissue development. It will also help to promote a neutral pelvic position and get rid of any strain on your iliopsoas muscle. It is also very important to stretch your knees as well as the muscle groups mentioned above.

Physical Therapy
Reduce pain with physical therapy

Physical Therapy is a beneficial way to help reduce pain, restore weakened muscles, and improve groin, pelvis, hip and leg strength and mobility. The type of physical therapy and the duration will be dependent on the extent of your iliopsoas injury. Active release therapy (deep massage), acupuncture, massage or chiropractic sessions have also been known to reduce pain and improve muscle and bone alignment experienced with hip and groin pain.

Strengthening and Stretching Exercises

Once the pain from your iliopsoas tendinitis or bursitis starts to decrease, a physiotherapist can set up an individualized strengthening, endurance and stretching exercise program for you to improve the condition of your abdominal, pelvic, groin, hip, lower back, buttock and leg muscles.

It is important to strengthen and stretch these opposing muscle groups to add balance to your body and hold your pelvis in place, so your iliopsoas muscle doesn't pull on your pelvis and put it out of alignment. Your program will be based on your needs and abilities, and will help you return to performing your normal routines.

Strengthening exercises can improve your health

A gradual build-up to your regular activities is essential during your rehabilitation to restore strength, fitness and co-ordination. Generally you will start with passive range of motion (ROM) and isometric exercises (strength building exercises that involve contractions against resistance without movement of the joints) such as leg lifts, gentle squats, and light stretches on your back.

Once you complete these with minimal pain, you will be able to participate in more strengthening and stretching motions like sit-ups with legs raised, lunges, quadriceps "bow" stretches, exercise ball and band movements. Dynamic movements and strengthening activities like water exercises, stationary cycling, stair climbing, elliptical machine, walking and/or weight training will help to return your strength and endurance.

Strengthening stretches

Individuals will often exercise or lift weights on their own to try and build up their strength; however in doing so, they can do more damage. It is extremely important to restore your range of motion, and to strengthen and stretch your muscles properly as they may have weakened during the period of non-use. A personal trainer or physiotherapist will help to ensure your rehabilitation process is effective. For best, long-term results use Blood Flow Stimulation Therapy in conjunction with physical therapy and an exercise program.

Supports

To increase your comfort and prevent further damage you may want to use a groin and/or upper thigh support, such as a counterforce strap, brace or compression short which will help support the area. These can be used until your injury is gone or during contact/active sports for additional stability. However, they should not be worn at all times as they can limit muscle development, cut off circulation and impede healing of your muscle tissue.

AidMyBursa Online Shop

Evaluate how you use your groin, stomach, hip and thigh muscles in daily activities and consider ways you can decrease stress on your iliopsoas muscle (i.e. eliminate sudden twisting and turning motions if possible). This may involve changing your technique and/or using correct or supportive equipment (proper shoes, mobility aids) to help you perform them more effectively and safely. When you return to training after several weeks, you should avoid the activities that provoked the problem and may have to seek advice regarding your running style. Taking more frequent breaks during your work or activities can also alleviate stress.

Hip Bursitis Treatments

Relieving the symptoms of bursitis initially focuses on keeping the pressure off the bursa. Surgery may be required if your bursa irritation is a result of a bone formation problem, such as a bone spur. If your bursitis is caused by an infection (septic bursitis), the doctor will probably drain the bursa sac with a needle and prescribe antibiotics to treat the infection. For non-infectious bursitis, the preliminary treatment starts with non-operative options such as cold therapy.

Iliopsoas bursitis treatment includes resting the hip.

The most important factor in healing bursitis is resting your hip. This can be difficult when you have to carry on with daily activities, but resting whenever you can is recommended. During your recovery you will probably have to modify or avoid the activities that stress your bursa until your pain and inflammation settle.

Success Stories

Treatments should involve decreasing swelling, relieving stress on the hip joint, correcting any biomechanical dysfunction (uneven leg length, bone spur, etc.), treating scar tissue, and then restoring strength and movement in your leg and hip. Blood Flow Stimulation Therapy (BFST®) is recommended once inflammation has been calmed to heal the bursa and surrounding tissue faster and reduce the risk of bursitis returning.

Freezie Wrap® Cold Therapy

To decrease inflammation and relieve the pain of iliopsoas bursitis doctor's recommend cold therapy.

The Back/Hip Freezie Wrap treats pain, swelling and inflammation caused by bursitis while reducing tissue damage.

Applying cold to your inflamed bursa will help decrease the swelling and redness around it. Cold therapy will also help to numb the pain in your acetabular joint and help to control the inflammation. In addition, the deep cooling effect provided by the Hip Freezie Wrap® reduces tissue damage.

The Hip Freezie Wrap® uses a supercharged cooling gel pack, that chills in the fridge, not in the freezer like ice or other freezer packs, giving you deep cold therapy without the risk of 'cold burns' or cryoburn.

Cooling your inflamed iliopsoas bursa as needed throughout the day is recommended. The Hip Freezie Wrap® can be used to apply cold in a safe, convenient and effective way - and the gel pack is reusable. The gel pack sits gently over the inflamed bursa to reduce swelling and redness.

The wrap is soft and adjustable so it fits your body properly, without irritating the bursa, and allows you to adjust the compression. This is important when treating an inflamed bursa because too much pressure can cause you further pain. You control how much pressure the bursa receives so you can benefit from the compression to hold the cold where you need it, without increasing your pain.

How to Order

Applying cold to your tender bursa and hip joint is the first step in treating your bursitis.

Click Here to learn more about Freezie Wrap® ColdCure Technology®
Inferno Wrap® Blood Flow Stimulation Therapy

Once the inflammation of your bursitis has been reduced with cold therapy it is time to improve blood flow and improve the elasticity of your surrounding soft tissue. Your body needs a fresh supply of blood to improve the health of your tissue and get your iliopsoas bursa back to normal.

The Back/Hip Inferno Wrap speeds the healing of bursa tissue and the surrounding area.

Unfortunately, when you are suffering from bursitis it can be painful to even walk or lift your leg. When you limit movement in your hip the blood flow is reduced, starving your tissue of the necessary oxygen and nutrients.

The trick is to find a way to increase blood flow without causing pain and/or further inflaming the bursae. This is where blood flow stimulation therapy, or BFST®, becomes a powerful tool.

BFST® compliments your body's natural healing process by promoting blood flow while you give your hip the rest it needs.

The Hip Inferno Wrap® uses a patented process to generate the same energy that is part of the sun's spectrum of light, the same energy that is necessary to all living things for optimum health. The energy emitted from the Energy Web® stimulates blood flow to your hip, more than your body would ever be able to generate on it's own, giving your body the boost it needs to continue the reconditioning process. The healing energy reaches deep into your iliopsoas bursa to speed tissue repair, whisk away the toxins and dead cells, and rejuvenate your hip tissues for improved elasticity.

Click Here to learn more about how Inferno Wrap® BFST® works

With these 3 easy therapies, you will notice significantly reduced pain and an incredible improvement in your hip pain and range of motion.

We recommend that you consult your doctor and/or physiotherapist before using any of our outstanding products, to make sure they're right for you and your condition.

Anti-Inflammatory Medications

NSAIDs, non-steroidal anti-inflammatory drugs, can be used if required to help manage your pain. However, these aren't recommended for long term use, as they can cause gastrointestinal difficulties and increase the risk of cardiovascular disease. The use of cold therapy and BFST® in conjunction with NSAIDs can greatly improve the effect of this medication and can help to heal quicker.

Surgical Procedures

Your doctor may aspirate your inflamed bursa. This involves removing the extra fluid that has built up with a needle. Sometimes, the fluid will be tested at a laboratory to rule out infection.

Many hip conditions are treated with arthroscopic surgery; bursitis, tendinitis, iliopsoas tendon tear, labral tear repair, cartilage trimming, snapping hip syndrome, and trimming bone spurs.

If your bursitis does not get better with conservative treatments, the bursa may be surgically removed. Usually this is done by hip arthroscopy, which is a surgical procedure where tiny incisions are made and a pencil-sized camera is inserted into the hip. A small shaver is inserted into another incision, and is used to remove the swollen bursa all together. The surgeon will then look for any damage to the hip and make repairs if necessary. This is also done to remove any bone spurs.

Recovery time for the surgery will depend on a number of different factors including your healing ability, diet, rest and how many procedures were done in your surgery.

Post-op recovery time can be reduced with the use of cold compression and blood flow stimulation therapy following surgery. Cold compression is recommend by doctors following surgery to treat your pain in a natural, non-addictive way and to reduce swelling. Once the incision has healed, speak with your doctor about the use of cold compression therapy and BFST®. BFST® encourages more oxygen and nutrients to flow to the area to speed healing and improve the strength of the soft tissue in your hip. Using cold compression therapy as soon as you can following your surgery will reduce the amount of tissue damage caused by swelling.

Rehabiliation Exercise

Physical therapy is a beneficial way to restore atrophied muscles and improve strength and mobility after treating bursitis. The type of physical therapy and the duration will be dependent on the tissue damage and your symptoms. When you are treating or recovering from bursitis, it is important to ensure you do not perform any exercises that will further irritate the bursa.

BFST used in conjuction with physical therapy can speed recovery and heal you more completely.

Once your pain starts to diminish, a physiotherapist will set up an individualized strengthening and stretching exercise program for you to perform at home or in the gym. This will be based on your needs and abilities, and will help you return to performing your normal routines.

Individuals will often lift weights on their own, to try and build up their strength. However, in doing so, they can do more damage to their joint. It is extremely important to strengthen your muscles properly, as they may have weakened during the period of non-use. A trained therapist will help to ensure your rehabilitation process is appropriate and effective. For best, long term results use BFST in conjunction with physical therapy and an exercise program.

How to Order

During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your joint until your pain and inflammation settle, and you gain more mobility and strength. The more diligent you are with your rehabilitation, the faster you will see successful results.

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.

Dear MendMeShop,

At the end of the 2009 school year, (I'm a teacher) I developed plantar fasciitis in my right foot. I remember literally being in agony the last day of school and calling my orthopedic surgeon for an emergency appointment. He saw me, prescribed ice, supportive shoes, and offered to give me a shot of corticosteroid. He informed me that the shot might help but it also might make it worse! Needless to say, with that comment, I passed on the shot. I was really having a hard time with the pain. I began to search on the internet to find out all I could about plantar facsciitis and possible regimens to follow to aleviate my problem.. One site led to another and I finally found MendMeShop. MendMeShop offered a foot wrap that sounded like the perfect way to ice my foot. The plantar Freezie gel pack didn't freeze solid and the wrap molded perfectly to my foot. It certainly beat a tub full of hard ice! The condition is now gone from my right foot. I routinely exercise fairly vigorously including jogging on the treadmill. I would never have been able to do that last summer!

Rating: Five Star Rating

Caroline Withers

 

Dear MendMeShop,

Satisfied with my knee inferno. Works as advertised.

Rating: Five Star Rating

S M Blinder

 

Advanced Therapy for torn achilles, ruptured achilles, sprained ankle or other ankle injury

Ankle sprain treatment and pulled achilles treatment without surgery

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions