Dear MendMeShop,

I bought to help rehab post meniscectomy. Totally recovered. The device (Knee Flex) was very helpful. Thank you.

Rating: Five Star Rating

Pamela Miler

 

Dear MendMeShop,

I love the freezie wraps, and use them for hip pain. They work well at night to take away most of the bursitis like pain. The Mend Me shop has provided excellent advice and treatment protocol which has been invaluable.

Rating: Five Star Rating

Sandra R

 

Dear MendMeShop,

MendMe products are the Cadillac of at-home treatment options. They are robustly constructed to provide superior heat or cold contact to the injured area and the fit is incredibly precise and adaptable. My husband and I use them repeatedly as typical ageing athletes with lots of old injuries. I have loaned them to friends on my paddle tennis team and everyone raves. Yes, they cost a bit more but save untold thousands in visits to chiropractors, physical therapists and doctors. We are among the sites biggest fans.

Rating: Five Star Rating

Wendy Beaver

 

Dear MendMeShop,

Tear of the anterior horn of the lateral meniscus and transverse meniscal ligament. I first want to say that after 6 full weeks of twice daily treatments, I am experiencing a tremendous improvement to my knee stability. No more weakness and loss of balance nor pain. Thanks to all.

Rating: Five Star Rating

R. Herzberger

 

Dear MendMeShop,

AMAZING devices, especially the Inferno Wrap. Its incredible how fast it provides relief to plantar fasciitis. I have been able to continue jogging on alternate days,AND I FEEL NO PLANTAR DISCOMFORT THE NEXT MORNING. My most heartfelt congratulations to your technical team.

Rating: Five Star Rating

Julio Toro

 

Dear MendMeShop,

Your Inferno Wrap is a great success and I am doing very well. The injury happened on Feb. 12, so that is almost five weeks ago. Doctor gave me three options, none of them acceptable to me. From the first day I used this wrap I could sleep again and pain is not a big problem anymore. I can feel that healing is not complete and I have to be careful not to reinjure that meniscus, but at least I have my life under control again. Living alone at age 90 makes that most important! I am recommending your products to everyone in my family and friends. They should be part of a well rounded first aid supply in every home. I am planning on ordering another item next month. Thank you for the courteous manner in which you conduct your business!

Rating: Five Star Rating

Coby Vanmastrigt

 

Iliopsoas Bursitis Exercise and Supports

Stretching and strengthening your iliopsoas muscle too soon may cause more aggravation and in turn, further injury. However, once you are ready, stretching will be essential to regain normal tissue flexibility and prevent against scar tissue development. It will also help to promote a neutral pelvic position and get rid of any strain on your iliopsoas muscle. It is also very important to stretch your knees as well as the muscle groups mentioned above.

Physical Therapy
Reduce pain with physical therapy

Physical Therapy is a beneficial way to help reduce pain, restore weakened muscles, and improve groin, pelvis, hip and leg strength and mobility. The type of physical therapy and the duration will be dependent on the extent of your iliopsoas injury. Active release therapy (deep massage), acupuncture, massage or chiropractic sessions have also been known to reduce pain and improve muscle and bone alignment experienced with hip and groin pain.

Strengthening and Stretching Exercises

Once the pain from your iliopsoas tendinitis or bursitis starts to decrease, a physiotherapist can set up an individualized strengthening, endurance and stretching exercise program for you to improve the condition of your abdominal, pelvic, groin, hip, lower back, buttock and leg muscles.

It is important to strengthen and stretch these opposing muscle groups to add balance to your body and hold your pelvis in place, so your iliopsoas muscle doesn't pull on your pelvis and put it out of alignment. Your program will be based on your needs and abilities, and will help you return to performing your normal routines.

Strengthening exercises can improve your health

A gradual build-up to your regular activities is essential during your rehabilitation to restore strength, fitness and co-ordination. Generally you will start with passive range of motion (ROM) and isometric exercises (strength building exercises that involve contractions against resistance without movement of the joints) such as leg lifts, gentle squats, and light stretches on your back.

Once you complete these with minimal pain, you will be able to participate in more strengthening and stretching motions like sit-ups with legs raised, lunges, quadriceps "bow" stretches, exercise ball and band movements. Dynamic movements and strengthening activities like water exercises, stationary cycling, stair climbing, elliptical machine, walking and/or weight training will help to return your strength and endurance.

Strengthening stretches

Individuals will often exercise or lift weights on their own to try and build up their strength; however in doing so, they can do more damage. It is extremely important to restore your range of motion, and to strengthen and stretch your muscles properly as they may have weakened during the period of non-use. A personal trainer or physiotherapist will help to ensure your rehabilitation process is effective. For best, long-term results use Blood Flow Stimulation Therapy in conjunction with physical therapy and an exercise program.

Supports

To increase your comfort and prevent further damage you may want to use a groin and/or upper thigh support, such as a counterforce strap, brace or compression short which will help support the area. These can be used until your injury is gone or during contact/active sports for additional stability. However, they should not be worn at all times as they can limit muscle development, cut off circulation and impede healing of your muscle tissue.

AidMyBursa Online Shop

Evaluate how you use your groin, stomach, hip and thigh muscles in daily activities and consider ways you can decrease stress on your iliopsoas muscle (i.e. eliminate sudden twisting and turning motions if possible). This may involve changing your technique and/or using correct or supportive equipment (proper shoes, mobility aids) to help you perform them more effectively and safely. When you return to training after several weeks, you should avoid the activities that provoked the problem and may have to seek advice regarding your running style. Taking more frequent breaks during your work or activities can also alleviate stress.

Hip Bursitis Treatments

Relieving the symptoms of bursitis initially focuses on keeping the pressure off the bursa. Surgery may be required if your bursa irritation is a result of a bone formation problem, such as a bone spur. If your bursitis is caused by an infection (septic bursitis), the doctor will probably drain the bursa sac with a needle and prescribe antibiotics to treat the infection. For non-infectious bursitis, the preliminary treatment starts with non-operative options such as cold therapy.

Iliopsoas bursitis treatment includes resting the hip.

The most important factor in healing bursitis is resting your hip. This can be difficult when you have to carry on with daily activities, but resting whenever you can is recommended. During your recovery you will probably have to modify or avoid the activities that stress your bursa until your pain and inflammation settle.

Success Stories

Treatments should involve decreasing swelling, relieving stress on the hip joint, correcting any biomechanical dysfunction (uneven leg length, bone spur, etc.), treating scar tissue, and then restoring strength and movement in your leg and hip. Blood Flow Stimulation Therapy (BFST®) is recommended once inflammation has been calmed to heal the bursa and surrounding tissue faster and reduce the risk of bursitis returning.

Freezie Wrap® Cold Therapy

To decrease inflammation and relieve the pain of iliopsoas bursitis doctor's recommend cold therapy.

The Back/Hip Freezie Wrap treats pain, swelling and inflammation caused by bursitis while reducing tissue damage.

Applying cold to your inflamed bursa will help decrease the swelling and redness around it. Cold therapy will also help to numb the pain in your acetabular joint and help to control the inflammation. In addition, the deep cooling effect provided by the Hip Freezie Wrap® reduces tissue damage.

The Hip Freezie Wrap® uses a supercharged cooling gel pack, that chills in the fridge, not in the freezer like ice or other freezer packs, giving you deep cold therapy without the risk of 'cold burns' or cryoburn.

Cooling your inflamed iliopsoas bursa as needed throughout the day is recommended. The Hip Freezie Wrap® can be used to apply cold in a safe, convenient and effective way - and the gel pack is reusable. The gel pack sits gently over the inflamed bursa to reduce swelling and redness.

The wrap is soft and adjustable so it fits your body properly, without irritating the bursa, and allows you to adjust the compression. This is important when treating an inflamed bursa because too much pressure can cause you further pain. You control how much pressure the bursa receives so you can benefit from the compression to hold the cold where you need it, without increasing your pain.

How to Order

Applying cold to your tender bursa and hip joint is the first step in treating your bursitis.

Click Here to learn more about Freezie Wrap® ColdCure Technology®
Inferno Wrap® Blood Flow Stimulation Therapy

Once the inflammation of your bursitis has been reduced with cold therapy it is time to improve blood flow and improve the elasticity of your surrounding soft tissue. Your body needs a fresh supply of blood to improve the health of your tissue and get your iliopsoas bursa back to normal.

The Back/Hip Inferno Wrap speeds the healing of bursa tissue and the surrounding area.

Unfortunately, when you are suffering from bursitis it can be painful to even walk or lift your leg. When you limit movement in your hip the blood flow is reduced, starving your tissue of the necessary oxygen and nutrients.

The trick is to find a way to increase blood flow without causing pain and/or further inflaming the bursae. This is where blood flow stimulation therapy, or BFST®, becomes a powerful tool.

BFST® compliments your body's natural healing process by promoting blood flow while you give your hip the rest it needs.

The Hip Inferno Wrap® uses a patented process to generate the same energy that is part of the sun's spectrum of light, the same energy that is necessary to all living things for optimum health. The energy emitted from the Energy Web® stimulates blood flow to your hip, more than your body would ever be able to generate on it's own, giving your body the boost it needs to continue the reconditioning process. The healing energy reaches deep into your iliopsoas bursa to speed tissue repair, whisk away the toxins and dead cells, and rejuvenate your hip tissues for improved elasticity.

Click Here to learn more about how Inferno Wrap® BFST® works

With these 3 easy therapies, you will notice significantly reduced pain and an incredible improvement in your hip pain and range of motion.

We recommend that you consult your doctor and/or physiotherapist before using any of our outstanding products, to make sure they're right for you and your condition.

Anti-Inflammatory Medications

NSAIDs, non-steroidal anti-inflammatory drugs, can be used if required to help manage your pain. However, these aren't recommended for long term use, as they can cause gastrointestinal difficulties and increase the risk of cardiovascular disease. The use of cold therapy and BFST® in conjunction with NSAIDs can greatly improve the effect of this medication and can help to heal quicker.

Surgical Procedures

Your doctor may aspirate your inflamed bursa. This involves removing the extra fluid that has built up with a needle. Sometimes, the fluid will be tested at a laboratory to rule out infection.

Many hip conditions are treated with arthroscopic surgery; bursitis, tendinitis, iliopsoas tendon tear, labral tear repair, cartilage trimming, snapping hip syndrome, and trimming bone spurs.

If your bursitis does not get better with conservative treatments, the bursa may be surgically removed. Usually this is done by hip arthroscopy, which is a surgical procedure where tiny incisions are made and a pencil-sized camera is inserted into the hip. A small shaver is inserted into another incision, and is used to remove the swollen bursa all together. The surgeon will then look for any damage to the hip and make repairs if necessary. This is also done to remove any bone spurs.

Recovery time for the surgery will depend on a number of different factors including your healing ability, diet, rest and how many procedures were done in your surgery.

Post-op recovery time can be reduced with the use of cold compression and blood flow stimulation therapy following surgery. Cold compression is recommend by doctors following surgery to treat your pain in a natural, non-addictive way and to reduce swelling. Once the incision has healed, speak with your doctor about the use of cold compression therapy and BFST®. BFST® encourages more oxygen and nutrients to flow to the area to speed healing and improve the strength of the soft tissue in your hip. Using cold compression therapy as soon as you can following your surgery will reduce the amount of tissue damage caused by swelling.

Rehabiliation Exercise

Physical therapy is a beneficial way to restore atrophied muscles and improve strength and mobility after treating bursitis. The type of physical therapy and the duration will be dependent on the tissue damage and your symptoms. When you are treating or recovering from bursitis, it is important to ensure you do not perform any exercises that will further irritate the bursa.

BFST used in conjuction with physical therapy can speed recovery and heal you more completely.

Once your pain starts to diminish, a physiotherapist will set up an individualized strengthening and stretching exercise program for you to perform at home or in the gym. This will be based on your needs and abilities, and will help you return to performing your normal routines.

Individuals will often lift weights on their own, to try and build up their strength. However, in doing so, they can do more damage to their joint. It is extremely important to strengthen your muscles properly, as they may have weakened during the period of non-use. A trained therapist will help to ensure your rehabilitation process is appropriate and effective. For best, long term results use BFST in conjunction with physical therapy and an exercise program.

How to Order

During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your joint until your pain and inflammation settle, and you gain more mobility and strength. The more diligent you are with your rehabilitation, the faster you will see successful results.

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.

Dear MendMeShop,

I'm very happy with my (Back) Wrap treatments. My pain improved 80%. I want you to know that I told everyone about this treatment. It is really good - you should advertise your treatment everywhere because a lot of people live in pain. Your product IS GREAT!!! Thank you.

Rating: Five Star Rating

Aurelia Nuta

 

Dear MendMeShop,

I love the products and I can definitely tell they are making a big difference in my healing. I just wish I had known of your products even sooner. I was in a serious motorcycle accident back in July and broke 17 bones, had a collapsed lung, and had numerous twists and sprains along with a lot of swelling. I was in the intensive care unit for 7 days and then in the hospital for 7 more before I was able to go home. To make a long story short, since using your products my pain level has gone down immensely and the swelling is finally under control. I even take the Inferno wrist and back wrap to work and use it since I have a desk job that makes it possible. I am down to just walking with a cane now and will probably be able to get rid of that in about two weeks. I did twenty minutes on the stationary bike yesterday and walked for 1/2 mile on our treadmill. Within another couple months I hope to be back to jogging several miles every other day. The 4 Inferno Wraps and 2 Cold Cure products along with lots of prayers on my behalf have helped make the difference. Thanks again so much, and God Bless you guys for your products! Steve Brown P.S. Also, here is a little more about my status now. I just ran the Peachtree Road Race (a 10K event – 6.2 miles) in 9:07 per mile. That was back on July 4. I just ran a 5K (3.1 miles) in 8:22 per mile this last weekend. I truly believe the wraps helped me get that level of fitness back. Many people my age (55) don't even ever get in that kind of shape, let alone a year after a major accident with all the complications that I had. I still use the Freezie Wraps after running when I can and I still regularly use the Inferno Wraps before many of my runs and exercise to warm things up.

Rating: Five Star Rating

Steve Brown

 

Advanced Therapy for torn achilles, ruptured achilles, sprained ankle or other ankle injury

Ankle sprain treatment and pulled achilles treatment without surgery

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions