Dear MendMeShop,

I can tell you since using the products that I am not totally as of yet without heel pain yet I can say I am not having the excruciating pain I was experiencing for several months prior to ordering the products. My favorite is the inferno wrap and I use it daily to reduce the pain in my heel. I logged in today and created an account with mendmeshop and wrote a review of the inferno wrap and the WOW service I experienced in talking with you Friday.

Rating: Five Star Rating

Christi Adams

 

Dear MendMeShop,

Your products help my ankle a lot. I'm not in as much pain as I was before. It'll take time, but it feels much better. Thanks & take care.

Rating: Five Star Rating

D Mitchel

 

Dear MendMeShop,

The Inferno ankle wrap & the Freezie ankle wrap have done wonders for me. My foot dr did prescribe orthotics for me being that I walk on concrete floors for 9+ hrs a day. It did take some time, but these two products have tremendously helped me with reducing inflammation & increasing blood flow to my Achilles area which has greatly aided in the healing process. Thx again,

Rating: Five Star Rating

DONALD WILSON

 

Dear MendMeShop,

I found the Freezie and Inferno Wraps very effective - my knee is much better now. I was able to discontinue use of the Inferno some weeks ago because of the improvement. However, knees being what they are, I expect that sooner or later I will twist something and have pain. It is just a matter of time before my active lifestyle catches up to me. When it does, I will get out the Cold wrap then switch off to the Inferno again.

Rating: Five Star Rating

Pamela Klein

 

Dear MendMeShop,

I have been using the inferno wrap for about 3 weeks now and the results are outstanding. I could feel relief after the first use of the inferno wrap. About 2 years ago the doctor told me I had plantar fasciitis and heel spurs. The heel of my feet hurt so badly, I could hardly walk. Getting out of bed in the mornings was pain beyond belief. I would hold on to the bed railings to take a step. After going to the doctors and getting cortizone injections, ordering custom made insoles, exercises, taping my arch, and therapy, my feet were still hurting. I stopped the doctor visits for lack of relief. I was paying out so much money with no results. Not knowing what else to do, I prayed and asked God to show me what I could do to get releif. I came across the mend me website and read the entire article on foot problems and the products. What it said made so much sense to me. I felt it would be the right thing for me. I love the way it talks about the body and explain how it should work. What really drew me the most and encouraged me to order was: the site said your body was designed to heal itself. I am a firm believer in organic healing and avoiding medication and surgery whenever possible. When I read about the blood flow I was sold on the product. I know that blood is the life of the body. When I wear the inferno wrap I don't want to take it off. It gives relief and warmth right where it hurts. I will be ordering other products for the feet as well. Thanks for the information you give on each part of the body. I have referred your website to several people for different ailments.

Rating: Five Star Rating

Yolanda Oliver

 

Dear MendMeShop,

I just wanted to let you know how happy I have been with my wrist wrap. I broke my leg, the tibia and fibula January 10, 2013. I had a lot of soft tissue damage to my foot since I fell off a pier and landed on gravel with my foot. My tendons are so tight and at night they wake me up a lot, had a metatarsal lump on the bottom of my foot which gave me issues. I was going to order the foot pad but the lady advised me to get the wrist wrap since the top of my foot was involved and she said I could probably wrap it around different places and she was so right. I am much better. I have been using it about a month now and I can tell you that I am much better. The energy from the wrap helps my tendons to stretch out and although I am not 100%, I have gone from 50% to 75% in this one month. I only wish I had found you earlier in my ordeal and I would probably be 100% by now. I would recommend your product to anyone who is having tendon issues after an injury. Thank you so much

Rating: Five Star Rating

B Beard

 

Preventing Iliopsoas Bursitis/Tendonitis

Preventing irritation of the iliopsoas tendon or bursa is better than trying to fix the cause of the irriation after it happens. Unfortunately, it is not always possible. But there are several things you can do to keep your muscles and body healthy to prevent further damage and re-injury.

Maintain Strong, Flexible Muscles
Yoga for daily stretching routine

To stabilize your groin and pelvic area and increase your range of motion, maintain and build your core strength, stability and flexibility to keep your body strong. This involves balancing your front body muscles (abdominal, pelvic, groin, quadriceps, and hip) and your back body muscles (hamstrings, lower back, gluteal and hip muscles). Core balance training and plyometrics (exercises to develop strength, speed and agility, such as jumping or bounding movements) are also an excellent addition to your exercise routine. Yoga, tai chi, or a daily stretching routine will help to keep your muscles and joints supple (avoid sudden twisting and turning motions).

Maintain a Healthy Weight
Maintain a healthy weight to prevent excess stress on the hip joint and hip bursa.

Weight loss and/or weight maintenance, which involves eating a healthy, balanced diet. This will help support a healthy system and will help you to maintain your weight. If you gain just 10 pounds, your joints must bear from 25 up to 100 pounds extra, which can add unnecessary stress to your body. Limiting your caffeine, alcohol and nicotine consumption will also improve your health.

A regular exercise and/or cross-training program that focuses on total body fitness and includes low-impact aerobic activity at least 3 days per week, such as walking, inline skating, swimming or cycling, will help to keep you healthy overall and will strengthen your body to prevent against further iliopsoas injuries.

Use Supportive Equipment

Choose appropriate equipment and supports for your body type and size:

  • Groin, Pelvis, Upper Thigh, and Hip Supports to be used as required during activities (bracing/strapping/taping the area for extra support).
  • Thermal Pants or Compression Shorts help to keep your muscles warm during activities.
  • Cushioned Shoes or Orthotics that fit your feet and are suitable for your sport (shock absorbing insoles, stabilizing heels, or strong shank for twisting).
  • Mobility Aids (rails, canes or walkers) to help alleviate symptoms and improve functions.

Use Your Muscles Correctly
Warm up and cool down your iliopsoas and other hip muscles.

Avoid doing too much to soon to give your body an opportunity to build up its endurance, and to protect your soft tissue from injury and overuse. This is especially important when participating in a new activity. Gradually increase your participation to prevent overstraining your muscles and joints. Always warm up and cool down your muscles (especially your pelvis and groin muscles) before and after working them, and learn the proper form and techniques for your activity.

If you have been given an iliopsoas treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.

Hip Bursitis Treatments

Relieving the symptoms of bursitis initially focuses on keeping the pressure off the bursa. Surgery may be required if your bursa irritation is a result of a bone formation problem, such as a bone spur. If your bursitis is caused by an infection (septic bursitis), the doctor will probably drain the bursa sac with a needle and prescribe antibiotics to treat the infection. For non-infectious bursitis, the preliminary treatment starts with non-operative options such as cold therapy.

Iliopsoas bursitis treatment includes resting the hip.

The most important factor in healing bursitis is resting your hip. This can be difficult when you have to carry on with daily activities, but resting whenever you can is recommended. During your recovery you will probably have to modify or avoid the activities that stress your bursa until your pain and inflammation settle.

Success Stories

Treatments should involve decreasing swelling, relieving stress on the hip joint, correcting any biomechanical dysfunction (uneven leg length, bone spur, etc.), treating scar tissue, and then restoring strength and movement in your leg and hip. Blood Flow Stimulation Therapy (BFST®) is recommended once inflammation has been calmed to heal the bursa and surrounding tissue faster and reduce the risk of bursitis returning.

Freezie Wrap® Cold Therapy

To decrease inflammation and relieve the pain of iliopsoas bursitis doctor's recommend cold therapy.

The Back/Hip Freezie Wrap treats pain, swelling and inflammation caused by bursitis while reducing tissue damage.

Applying cold to your inflamed bursa will help decrease the swelling and redness around it. Cold therapy will also help to numb the pain in your acetabular joint and help to control the inflammation. In addition, the deep cooling effect provided by the Hip Freezie Wrap® reduces tissue damage.

The Hip Freezie Wrap® uses a supercharged cooling gel pack, that chills in the fridge, not in the freezer like ice or other freezer packs, giving you deep cold therapy without the risk of 'cold burns' or cryoburn.

Cooling your inflamed iliopsoas bursa as needed throughout the day is recommended. The Hip Freezie Wrap® can be used to apply cold in a safe, convenient and effective way - and the gel pack is reusable. The gel pack sits gently over the inflamed bursa to reduce swelling and redness.

The wrap is soft and adjustable so it fits your body properly, without irritating the bursa, and allows you to adjust the compression. This is important when treating an inflamed bursa because too much pressure can cause you further pain. You control how much pressure the bursa receives so you can benefit from the compression to hold the cold where you need it, without increasing your pain.

How to Order

Applying cold to your tender bursa and hip joint is the first step in treating your bursitis.

Click Here to learn more about Freezie Wrap® ColdCure Technology®
Inferno Wrap® Blood Flow Stimulation Therapy

Once the inflammation of your bursitis has been reduced with cold therapy it is time to improve blood flow and improve the elasticity of your surrounding soft tissue. Your body needs a fresh supply of blood to improve the health of your tissue and get your iliopsoas bursa back to normal.

The Back/Hip Inferno Wrap speeds the healing of bursa tissue and the surrounding area.

Unfortunately, when you are suffering from bursitis it can be painful to even walk or lift your leg. When you limit movement in your hip the blood flow is reduced, starving your tissue of the necessary oxygen and nutrients.

The trick is to find a way to increase blood flow without causing pain and/or further inflaming the bursae. This is where blood flow stimulation therapy, or BFST®, becomes a powerful tool.

BFST® compliments your body's natural healing process by promoting blood flow while you give your hip the rest it needs.

The Hip Inferno Wrap® uses a patented process to generate the same energy that is part of the sun's spectrum of light, the same energy that is necessary to all living things for optimum health. The energy emitted from the Energy Web® stimulates blood flow to your hip, more than your body would ever be able to generate on it's own, giving your body the boost it needs to continue the reconditioning process. The healing energy reaches deep into your iliopsoas bursa to speed tissue repair, whisk away the toxins and dead cells, and rejuvenate your hip tissues for improved elasticity.

Click Here to learn more about how Inferno Wrap® BFST® works

With these 3 easy therapies, you will notice significantly reduced pain and an incredible improvement in your hip pain and range of motion.

We recommend that you consult your doctor and/or physiotherapist before using any of our outstanding products, to make sure they're right for you and your condition.

Anti-Inflammatory Medications

NSAIDs, non-steroidal anti-inflammatory drugs, can be used if required to help manage your pain. However, these aren't recommended for long term use, as they can cause gastrointestinal difficulties and increase the risk of cardiovascular disease. The use of cold therapy and BFST® in conjunction with NSAIDs can greatly improve the effect of this medication and can help to heal quicker.

Surgical Procedures

Your doctor may aspirate your inflamed bursa. This involves removing the extra fluid that has built up with a needle. Sometimes, the fluid will be tested at a laboratory to rule out infection.

Many hip conditions are treated with arthroscopic surgery; bursitis, tendinitis, iliopsoas tendon tear, labral tear repair, cartilage trimming, snapping hip syndrome, and trimming bone spurs.

If your bursitis does not get better with conservative treatments, the bursa may be surgically removed. Usually this is done by hip arthroscopy, which is a surgical procedure where tiny incisions are made and a pencil-sized camera is inserted into the hip. A small shaver is inserted into another incision, and is used to remove the swollen bursa all together. The surgeon will then look for any damage to the hip and make repairs if necessary. This is also done to remove any bone spurs.

Recovery time for the surgery will depend on a number of different factors including your healing ability, diet, rest and how many procedures were done in your surgery.

Post-op recovery time can be reduced with the use of cold compression and blood flow stimulation therapy following surgery. Cold compression is recommend by doctors following surgery to treat your pain in a natural, non-addictive way and to reduce swelling. Once the incision has healed, speak with your doctor about the use of cold compression therapy and BFST®. BFST® encourages more oxygen and nutrients to flow to the area to speed healing and improve the strength of the soft tissue in your hip. Using cold compression therapy as soon as you can following your surgery will reduce the amount of tissue damage caused by swelling.

Rehabiliation Exercise

Physical therapy is a beneficial way to restore atrophied muscles and improve strength and mobility after treating bursitis. The type of physical therapy and the duration will be dependent on the tissue damage and your symptoms. When you are treating or recovering from bursitis, it is important to ensure you do not perform any exercises that will further irritate the bursa.

BFST used in conjuction with physical therapy can speed recovery and heal you more completely.

Once your pain starts to diminish, a physiotherapist will set up an individualized strengthening and stretching exercise program for you to perform at home or in the gym. This will be based on your needs and abilities, and will help you return to performing your normal routines.

Individuals will often lift weights on their own, to try and build up their strength. However, in doing so, they can do more damage to their joint. It is extremely important to strengthen your muscles properly, as they may have weakened during the period of non-use. A trained therapist will help to ensure your rehabilitation process is appropriate and effective. For best, long term results use BFST in conjunction with physical therapy and an exercise program.

How to Order

During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your joint until your pain and inflammation settle, and you gain more mobility and strength. The more diligent you are with your rehabilitation, the faster you will see successful results.

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.

Dear MendMeShop,

I have nothing but good to say about the Inferno Wrap. I am continuing to use it daily. My shoulder is better than I imagined it could be in the amount of time I have been using it. Sometimes I go for days with no pain and when it does come back, it is no where near the intensity it was before the Inferno Wrap. Thank you so much for tracking my progress. A very happy customer, Louise Schiotis

Rating: Five Star Rating

Louise Schiotis

 

Dear MendMeShop,

I just wanted to let you know that your Inferno and Freezie products worked very well for my elbow problem. It did take more time than the initial warranty so I appreciate your company extending this time period. Your communication via email and telephone, explaining the correct procedure for the use of your products, were key. This allowed me to see that I was not using them exactly as I should and it made a big difference. I used them to the letter and today my elbow pain is gone - completely. I was ready to go to a surgeon so this was a much better alternative. Continue the good work!

Rating: Five Star Rating

Joanne Klare

 

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Ceanix Professional Back Therapy Vest - efficient relief of swelling and pain from rotator, upper back or mid back injury

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions