Dear MendMeShop,

I love the freezie wraps, and use them for hip pain. They work well at night to take away most of the bursitis like pain. The Mend Me shop has provided excellent advice and treatment protocol which has been invaluable.

Rating: Five Star Rating

Sandra R

 

Carpal Tunnel Syndrome Exercises/Prevention/Rehabilitation

Braces help to stabilize the wrist.

At the onset of carpal tunnel pain immediate measures should be taken in order to avoid permanent damage of the median nerve. Ignoring the symptoms thinking they will go away naturally and continuing with activities that cause wrist and hand pain will certainly lead to more serious problems in the future.

In order to avoid serious CTS injuries try to maintain a straight and relaxed wrist position. Repetitive tasks with a bent wrist like typing, playing an instrument and even driving puts your wrist at risk. Doing simple things like using a wrist support at your keyboard or making sure that your keyboard is in the prone position rather than elevated will help keep your wrists in an ergonomic position. It would also be wise to take frequent short breaks to stretch your fingers and thumb.

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Below is a simple to follow stretching routine you can perform before beginning work and frequently throughout your work day. Performing dumbbell exercises with light-weights (2 lbs) to loosen and strengthen the area will help defend against injury. These exercises are used as a precautionary measure and should not be practiced by those who already suffer carpal tunnel pain.

Being limber counts for a lot under repetitive conditions. If you suffer from mild carpal tunnel, these strategies could help you avoid further injury and surgery. Remember, many of these strategies are precautionary and help guard against carpal tunnel injury. If you feel pain or discomfort while exercising or stretching your wrists stop immediately.

Stretching

Here is a quick stretching routine to be performed daily before and during your work day.

  1. Extend and stretch both wrists and hands upwardly as if pressing against a wall. Hold for a count of 5.
  2. Return wrists to a relaxed straight position.
  3. Make a tight fist with both hands and then bend down at the wrist maintaining a clenched fist. Hold for a count of 5.
  4. Return wrists to a relaxed straight position.
  5. Repeat these stretches 10 times and then relax your arms at your side and shake them out.

Treating Carpal Tunnel Syndrome

In order to relieve these symptoms of CTS, the goal is to stop the swelling or compression of the median nerve to relieve pain and reduce inflammation. In order to accomplish this, rest and immobilization is a must. To treat the swelling, pain, inflammation and compression quickly, you can effectively use ColdCure Technology® and Blood Flow Stimulation Therapy conveniently in your own home.

Learn more about how these incredible therapies can treat the symptoms of carpal tunnel syndrom at Treating Carpal Tunnel Syndrome.

Dear MendMeShop,

Hello, I'm reporting into you that the shoulder wrap is working so good. Most of my pain is gone now. I have good movement of the arm. Can raise it up over head now and around to the back. Before I started the treatments I was not able to do these things. I am a believer of your product and I will continue to use it. I went to my Doctor today for my yearly physical and I told her about me ordering this wrap, as I did not want to go through another surgery on the rotator-cuff. I just got done doing my overhead pulley exercises on my arms and then I put on the wrap and it felt so good. I still am being very careful as to not over use the arm. I was able to run my vacuum today with the right arm and did great. Ok, just thought you would like to hear my progress and I am very happy with the results so far

Rating: Five Star Rating

Louise Ranes

 

Advanced relief from sprained wrist and carpal tunnel syndrome injuries

Freezie Wrap Wrist - efficient relief of swelling and pain from a wrist injury or carpal tunnel syndrome

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions