Dear MendMeShop,

This is Rob Long - Melissa's husband. I wanted to write another review and rave about the Inferno Wrap. I received both the cold and hot wraps last week. After using the wraps about 6 times now i can already tell a big difference with the soreness. You guys are the best!!! I also last year purchased the hot wrap & cold wrap for my planter injury this injury has healed 100%!!!

Rating: Five Star Rating

ROB LONG

 

Carpal Tunnel Syndrome Exercises/Prevention/Rehabilitation

Braces help to stabilize the wrist.

At the onset of carpal tunnel pain immediate measures should be taken in order to avoid permanent damage of the median nerve. Ignoring the symptoms thinking they will go away naturally and continuing with activities that cause wrist and hand pain will certainly lead to more serious problems in the future.

In order to avoid serious CTS injuries try to maintain a straight and relaxed wrist position. Repetitive tasks with a bent wrist like typing, playing an instrument and even driving puts your wrist at risk. Doing simple things like using a wrist support at your keyboard or making sure that your keyboard is in the prone position rather than elevated will help keep your wrists in an ergonomic position. It would also be wise to take frequent short breaks to stretch your fingers and thumb.

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Below is a simple to follow stretching routine you can perform before beginning work and frequently throughout your work day. Performing dumbbell exercises with light-weights (2 lbs) to loosen and strengthen the area will help defend against injury. These exercises are used as a precautionary measure and should not be practiced by those who already suffer carpal tunnel pain.

Being limber counts for a lot under repetitive conditions. If you suffer from mild carpal tunnel, these strategies could help you avoid further injury and surgery. Remember, many of these strategies are precautionary and help guard against carpal tunnel injury. If you feel pain or discomfort while exercising or stretching your wrists stop immediately.

Stretching

Here is a quick stretching routine to be performed daily before and during your work day.

  1. Extend and stretch both wrists and hands upwardly as if pressing against a wall. Hold for a count of 5.
  2. Return wrists to a relaxed straight position.
  3. Make a tight fist with both hands and then bend down at the wrist maintaining a clenched fist. Hold for a count of 5.
  4. Return wrists to a relaxed straight position.
  5. Repeat these stretches 10 times and then relax your arms at your side and shake them out.

Treating Carpal Tunnel Syndrome

In order to relieve these symptoms of CTS, the goal is to stop the swelling or compression of the median nerve to relieve pain and reduce inflammation. In order to accomplish this, rest and immobilization is a must. To treat the swelling, pain, inflammation and compression quickly, you can effectively use ColdCure Technology® and Blood Flow Stimulation Therapy conveniently in your own home.

Learn more about how these incredible therapies can treat the symptoms of carpal tunnel syndrom at Treating Carpal Tunnel Syndrome.

Dear MendMeShop,

I recently purchased the Inferno Wrap from mendmeshop and have been using it every day for several weeks now. I started seeing positive results the second or third time I used it. I'm not sure what caused the sudden discomfort in my shoulder, but when I first experienced it, I went on line and googled "Torn Rotator Cuff" After reading about the shoulder joint, I saw the information from the mendmeshop. Several years ago I purchased a similar device from your company for a knee injury.. I had very good results with the heat treatment, so when I saw the Inferno Wrap, I knew from past experience that it was probably going to work. The shoulder discomfort has gone, but I still continue to use the Inferno Wrap every day. Hats off to the Mendmeshop for providing such instant and positive relief.

Rating: Five Star Rating

Paul Thompson

 

Advanced relief from sprained wrist and carpal tunnel syndrome injuries

Freezie Wrap Wrist - efficient relief of swelling and pain from a wrist injury or carpal tunnel syndrome

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions