Conservative Treatments for
Adductor Tendinopathy
If you are suffering pain caused by adductor tendinitis, resting your leg and adductor muscles it is recommended. Avoid activities that cause pain or may have caused the injury and begin cold compression treatments as soon as possible.
There are healing tools that can help treat your tendinitis and speed up the healing process so you can reduce your pain and get back to daily life. Ultrasound therapy will reduce inflammation and soften scar tissue while Blood Flow Stimulation Therapy™ (BFST®) will promote blood flow to heal your injury faster and more completely than any other methods available.
Freezie Wrap® Cold Compression Therapy
To decrease inflammation of adductor tendinitis doctor's recommend cold compression therapy. For acute tendinitis, cold compression therapy within the first 48 - 72 hours and after any restrain is important to limit the amount of damage done to your tissue. Cold compression therapy will relieve pain and swelling as needed and will reduce, or even eliminate, the need for NSAIDs and pain medications.
The Leg/Arm Freezie Wrap® is the cold compression tool you need to treat your groin pain in an effective and convenient way. It is so versatile it can be worn anywhere on your body, wherever you need treatment.
Cold Compression Therapy works by interrupting and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through your tendons
and tissue cells begin to break-down. Without cold compression therapy cellular break-down and tissue damage continues as the cells do not get the oxygen they need to survive. By limiting the amount of damage done to your tendon, you also limit the amount of healing that needs to occur. This is a very important step to heal your tendon strain faster and with less pain!
The deep cooling effect provided by the Freezie Wrap® slows cell metabolism thereby reducing cellular break-down and tissue damage. Furthermore, because the cold wraps gently numb the nerves, the wraps also reduce pain!
The Freezie Wrap® uses a supercharged cooling gel pack, that chills in the fridge, not in the freezer like ice or other freezer packs, giving you deep cold therapy without the risk of 'cold burns' or cryoburn.
Ultrasound Therapy
Ultrasound therapy is a great therapeutic option to compliment your BFST® treatments. Ultrasound therapy will decrease inflammation and pain and soften scar tissue. Therapeutic ultrasonic waves increase tissue elasticity while promoting healing in your tendons by opening up the blood vessels to allow greater blood flow.
If you are experiencing pain in your hip, knee, or ankle because of your adductor injury, you can use therpeutic ultrasound to treat these areas as well. With groin pain you often readjust your posture and gait to take the pressure off. This puts extra pressure on other parts of your body and can cause strain. Using a home ultrasound will allow you to treat all the areas that need to heal easily and help you maintain a healthier body.
During the healing process, scar tissue builds up to 'repair' the tears on the tendon. Unfortunately, scar tissue can bind the fibers and other tissue together abnormally. The inflexible scar tissue causes more pain and limits range of motion.
If scar tissue is left untreated, your groin may stiffen making movement difficult and in some cases, impossible. At the very least, scar tissue leaves your muscles and tendons weaker, leaving you at greater risk of further injury. Fortunately, you can treat your tendons with MendMeShop® Ultrasound System to soften scar tissue and improve the tightness in your leg.
Please Note: Ultrasound is not recommended for use directly over your spine or any organs.
Ultrasound can also be used to administer therapeutic medicines deep into your injured tendon. This is a process known as phonophoresis. Ultrasound therapy with phonophoresis is rapidly becoming more popular than ultrasound therapy alone.
Therapeutic ultrasound with phonophoresis is safe, convenient, and easy and requires 5-10 minutes per treatment. It is based on a form of deep tissue therapy, which is generated through high frequency sound waves (that we can not hear). These waves send micro vibrations into your body and carry medicated molecules within the ultrasound gel deep into your tendon tissue to enhance your ultrasound therapy. Ultrasound waves and medicated ultrasound gel penetrate deep to relax your muscles, decrease inflammation and accelerate your recovery rate, so you can return to your daily activities as soon as possible.
Using MendMeShop® Lavender Infusion Ultrasound Gel during your ultrasound therapy gives you 2 therapies in 1. You get the benefit of the regenerating sound waves from the ultrasound device itself AND the added bonus of the therapeutic ingredients inside the gel being delivered into your adductor tendons where it is most effective to reduce your pain and heal. 1 FREE bottle of MendMeShop® Lavender Infusion Ultrasound Gel comes with every MendMeShop® Ultrasound System and it contains the therapeutic essential oils of natural Bulgarian lavender, peppermint, eucalyptus, and menthol.
Once the inflammation of your adductor tendinitis has been reduced, nourishing and strengthening the tendons, muscles and surrounding area is recommended. Using Blood Flow Stimulation Therapy™ will speed your recovery and heal your tendon more completely preparing them for strengthening exercises. Talk to your doctor or physical therapist to find out which exercises are appropriate for your situation.
Inferno Wrap® Blood Flow Stimulation Therapy™
After severe inflammation and swelling is reduced you can begin to treat your tendon with Blood Flow Stimulation Therapy™ (BFST®). BFST® increases the amount of blood that flows naturally to your tendon fibers to nourish your soft tissue which speeds healing.
When you rest your legand stop moving around because it hurts, the natural blood flow to your muscles and tendons is reduced, limiting your body's ability to heal itself.
By treating your groin with BFST® you can increase your body's blood supply to the tendon and increase your body's natural healing power.
The Inferno Wrap® is the tool you need to treat your sore groin because not only does it speeds healing, it relaxes all your muscles. With BFST®, tissues are safely and gently stimulated. Your body responds with a rapid increase in blood flow to the area, increasing the supply of oxygen and nutrients to injured tissue cells to promote healing and loosen the tissue. Our Leg/Arm Inferno Wrap® provides effective, non-invasive, non-addictive pain relief and healing with no side effects.
 In addition, the improved blood flow whisks away dead cells and toxins that have built up from your groin pull, further reducing tightness and pain. When you stop moving your leg due to pain, your muscles and other tissue can become weaker and dead cells and toxins in the area can cause further tissue deterioration - this can lead to atrophy (muscle weakness and/or deterioration). By clearing the area of toxins and increasing the amount of oxygen and nutrients to your muscle and other tissue, the risk of atrophy is greatly reduced. Keeping your leg muscle tissue as healthy as possible throughout the healing process will allow you to improve leg and hip strength again once your pain has gone and your strain has healed.
With these 3 easy therapies, cold compression, ultrasound and BFST®, you will notice significantly reduced pain and an incredible improvement in your groin pain.
During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your groin and leg until your pain and inflammation settle. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!
Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.
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