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Treating Athletic PubalgiaTreating athletic pubalgia can be challenging, because there are no tests or x-rays that will prove its diagnosis. As a result, it is often misdiagnosed and treated initially as a pull or strain, which involves a conservative treatment approach.  Often athletic pubalgia will not heal on its own, even with conservative treatments. Therefore, surgery is often used to fix the injury and permit you to return to your daily routine and sports activities. Your doctor will consider your activity level, your age, the location and severity of your groin pain, as well as how long you have had it, the symptoms you experience and any other associated groin injuries when determining the best treatment for you. During your recovery, you will probably have to modify and/or eliminate the activities that cause tenderness or discomfort in your groin area until your pain and inflammation settle. Scar tissue can often develop with athletic pubalgia, where the soft tissue has pulled away from the bone. As your damaged groin tissues heal this dead, fibrotic tissue will be produced instead of forming brand new healthy tissue. This tissue adheres to your muscle fibers, tendons, ligaments, fascia, nerves, and joints causing pain and preventing them from moving properly (this limits your range of motion, flexibility and strength).  Rest is vital for athletic pubalgia to heal, if you continue to energetically participate in activities that cause pain, the discomfort and degree of damage can worsen and last for a longer period of time. You will often notice groin improvement after 3-4 weeks of conservative treatments (before and/or after surgery). The more diligent you are with your treatment and rehabilitation, the faster you will see successful results. Groin Injury TreatmentsIf you have a muscle pull or strain in your groin, resting it is recommended. Avoid activities that cause pain or may have caused the injury and begin cold compression treatments as soon as possible. There are healing tools that can help treat your groin strain and speed up the healing process so you can reduce your pain and get back to daily life. Ultrasound thereapy is an easy and effective way to promote healing in your muscle while reducing the amount of scar tissue that forms during the healing process. Blood Flow Stimulation Therapy™ (BFST®) will promote blood flow to heal your injury faster and more completely than any other methods available. Freezie Wrap® Cold Compression TherapyTo decrease inflammation of your muscle pull when the strain first occurs doctor's recommend cold compression therapy. For an acute strain, cold compression therapy within the first 48 - 72 hours and after any restrain is important to limit the amount of damage done to your tissue. Cold compression therapy will relieve pain and swelling as needed and will reduce, or even eliminate, the need for NSAIDs and pain medications.  The Leg/Arm Freezie Wrap® is the cold compression tool you need to treat your groin pain in an effective and convenient way. It is so versatile it can be worn anywhere on your body, wherever you need treatment. Cold Compression Therapy works by interrupting and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through your muscle and tissue cells begin to break-down. Without cold compression therapy cellular break-down and tissue damage continues as the cells do not get the oxygen they need to survive. By limiting the amount of damage done to your tissue, you also limit the amount of healing that needs to occur. This is a very important step to heal your muscle strain faster and with less pain!  The deep cooling effect provided by the Freezie Wrap® slows cell metabolism thereby reducing cellular break-down and tissue damage. Furthermore, because the cold wraps gently numb the nerves, the wraps also reduce pain! The Freezie Wrap® uses a supercharged cooling gel pack, that chills in the fridge, not in the freezer like ice or other freezer packs, giving you deep cold therapy without the risk of 'cold burns' or cryoburn. Click here to learn more about Cold Compression Freezie Wraps®Once the inflammation of your groin injury has been reduced, nourishing and strengthening the muscle tissue and surrounding area is recommended. Using Blood Flow Stimulation Therapy™ will speed your recovery and heal your muscle fibers more completely preparing them for strengthening exercises. Talk to your doctor or physical therapist to find out which exercises are appropriate for your situation. Inferno Wrap® Blood Flow Stimulation Therapy™After severe inflammation and swelling is reduced you can begin to treat your groin with Blood Flow Stimulation Therapy™ (BFST®). BFST® increases the amount of blood that flows naturally to your muscle fibers to nourish your soft tissue which speeds healing.  When you rest your leg and stop moving around because it hurts, the natural blood flow to your muscles is reduced, limiting your body's ability to heal itself. By treating your groin with BFST® you can increase your body's blood supply to the muscle fibers and increase your body's natural healing power. The Inferno Wrap® is the tool you need to treat your sore groin because not only does it speed healing, it relaxes all your muscles. With BFST®, tissues are safely and gently stimulated. Your body responds with a rapid increase in blood flow to the area, increasing the supply of oxygen and nutrients to injured tissue cells to promote healing and loosen the tissue. Our Leg/Arm Inferno Wrap® provides effective, non-invasive, non-addictive pain relief and healing with no side effects.  In addition, the improved blood flow whisks away dead cells and toxins that have built up from your groin pull, further reducing tightness and pain. When you stop moving your leg due to pain, your muscles and other tissue can become weaker and dead cells and toxins in the area can cause further tissue deterioration - this can lead to atrophy (muscle weakness and/or deterioration). By clearing the area of toxins and increasing the amount of oxygen and nutrients to your muscle and other tissue, the risk of atrophy is greatly reduced. Keeping your leg muscle tissue as healthy as possible throughout the healing process will allow you to improve leg and hip strength again once your pain has gone and your strain has healed. Click here to learn more about how BFST® and Inferno Wraps® work.Ultrasound TherapyUltrasound therapy is a great therapeutic option to compliment your BFST® treatments. Ultrasound therapy will decrease inflammation and pain, prevent knots from forming in the muscle fibers, and soften scar tissue. Therapeutic ultrasonic waves increase tissue elasticity while promoting healing in your groin muscles by opening up the blood vessels to allow greater blood flow.  If you are experiencing pain in your hip, knee, or ankle because of your groin injury, you can use therpeutic ultrasound to treat these areas as well. With groin pain you often readjust your posture and gait to take the pressure off. This puts extra pressure on other parts of your body and can cause strain. Using a home ultrasound will allow you to treat all the areas that need to heal easily and help you maintain a healthier body. During the healing process, scar tissue builds up to 'repair' the damaged tissue. Unfortunately, scar tissue can bind your muscle fibers and other tissue together abnormally. The inflexible scar tissue causes more pain and limits range of motion. If scar tissue is left untreated, your groin may stiffen making movement difficult and in some cases, impossible. At the very least, scar tissue leaves your muscles weaker, leaving you at greater risk of further injury. Fortunately, you can treat your leg muscles with MendMeShop® Ultrasound System to soften scar tissue and improve the tightness in your leg. Please Note: Ultrasound is not recommended for use directly over your spine or any organs.Ultrasound can also be used to administer therapeutic medicines deep into your injured muscles. This is a process known as phonophoresis. Ultrasound therapy with phonophoresis is rapidly becoming more popular than ultrasound therapy alone.  Therapeutic ultrasound with phonophoresis is safe, convenient, and easy and requires 5-10 minutes per treatment. It is based on a form of deep tissue therapy, which is generated through high frequency sound waves (that we can not hear). These waves send micro vibrations into your body and carry medicated molecules within the ultrasound gel deep into your muscle tissue to enhance your ultrasound therapy. Ultrasound waves and medicated ultrasound gel penetrate deep to relax your muscles, decrease inflammation and accelerate your recovery rate, so you can return to your daily activities as soon as possible. Using MendMeShop® Lavender Infusion Ultrasound Gel during your ultrasound therapy gives you 2 therapies in 1. You get the benefit of the regenerating sound waves from the ultrasound device itself AND the added bonus of the therapeutic ingredients inside the gel being delivered into your muscles where it is most effective to reduce your pain and heal. 1 FREE bottle of MendMeShop® Lavender Infusion Ultrasound Gel comes with every MendMeShop® Ultrasound System and it contains the therapeutic essential oils of natural Bulgarian lavender, peppermint, eucalyptus, and menthol. Click here to learn more about Ultrasound Therapy With these 3 easy therapies, cold compression, ultrasound and BFST®, you will notice significantly reduced pain and an incredible improvement in your groin pain. During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your groin and leg until your pain and inflammation settle. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!
| Dear MendMeShop, Hello, Ladies: In the summer of 2007, after hobbling around for a couple of months with a tremendous pain in my right foot, I limped into my orthopedic surgeon's office and was diagnosed with Achilles tendonitis. He told me this was one of those situations where you want to try everything else imaginable before surgery to see if you can get it fixed because the surgery itself was intense and the recovery time long. He stuck me in a big blue boot to immobilize my foot and sent me to PT for a couple of months. My foot calmed down a little, but walking in the boot made my opposite hip hurt so much it felt like a screwdriver was being jammed into the joint. So, I took off the boot and it just rode around in the back seat of my car. We were like cousins - we were close, but we didn't touch. Over the next year, I tried every alternative treatment I could think of. Since I am a Rolfer, of course, I tried Rolfing. Chiropracitc adjustments. Cold Laser treatments. Creams. Ointments. Homeopathic pellets. Heat. Cold.. Prayer. Toxic doses of ibuprofen. I even slept a few nights with a chunk of turquoise duct-taped to the back of my foot. I was desperate. A few weeks ago, two things happened. One, my acupuncturist began hooking the needles she stuck into my foot up to some sort of Chinese jumper cables, which seemed to help a lot. And, two, I ran across your web site on the internet. Even though the price of the ultrasound unit seemed expensive to me, the constant pain in my foot was making me crazy and, as my friend Stephen said, "Well, three hundred bucks is a small price to pay for sanity." He was right. I began using my Ultrasound unit as soon as it arrived and have done it faithfully each day for the past week, along with the inferno wrap each evening and the cold wrap a time or two for some swelling. I didn't expect it to work this well this quickly, honestly. So, each step I take without pain or without that tightness in the back of my foot so intense it feels like my tendon is about to snap, well, it brings tears to my eyes, but only tears of joy and relief. This is how I explain it to people: "Imagine that 18 months ago or so a gila monster latched onto the back of your foot with its spiney little teeth and has ridden around, clamped down on you, all this time. The pain has been intense, constant, relentless and unending. There have been no breaks it and no cure in sight, like the obnoxious party guest who won't leave. Suddenly, the gila monster, that sneaky little SOB, has let go. Just imagine the relief. That's how I feel." So, I don't know if you can use this rant in your testimonials because it's an awfully long e-mail just to say THANK YOU for this product. My foot continues to heal, and I will continue to do both acupuncture AND my ultrasound treatments but, at this moment I can say, MY FOOT HAS NOT HURT ALL DAY AND THE DAY IS ALREADY HALF OVER. For me, that's a miracle. If I could turn handsprings, I would do so right down the street in front of my office. Since I can't turn handsprings, I think I'll just go for a walk. Sincerely, Jody Seay, Portland, Or. Rating: Jody Seay         |
