What Causes Gilmore's Groin?
Gilmore's groin is generally considered a chronic condition (long term and/or recurring) and is a result of repeated trauma or overuse of your groin area. It generally begins slowly as a result of inflexible, tight and eventually weakened and damaged hip flexor muscles (psoas major, iliacus, tensor fasciae latae) and inner thigh/groin muscles (adductors, sartorius, pectineus, gracilis) which bend your pelvis forward and stretch your lower abdominal muscles. Activities like hockey, soccer, tennis, distance running, football, rugby and track & field events promote this type of action. These activities also involve a lot of repeated twisting and turning.
The combination of these movements promotes a force imbalance at your pubic bones and pubic symphysis (joint between the 2 pubic bones) that stress the posterior (back) wall of your inguinal canal (passage through your lower abdominal wall). This can cause a disruption of your inguinal canal and lead to weakened and torn abdominal muscles and tissues, in which your muscles, tendons and ligaments pull away from your pubic bone. Specific injuries range from a torn external or internal oblique muscle or conjoined tendon, to a loosened transversalis fascia, or a split between your conjoined tendon and inguinal ligament (among other injuries), an entrapment of the ilioinguinal or genitofemoral nerves will also often occur.
Vigorous participation in the above sporting activities can overload the bones and tendons at your pubic symphysis and actually cause more than one groin injury at a time (for example osteitis pubis or adductor tendinopathy with Gilmore's groin).
Men are 10 times more likely to experience Gilmore's groin than women, however women do get it. The most likely sufferers are "weekend warriors" who participate in strenuous activities during the weekend, however do not exercise regularly during the week (this can overwhelm and put stress on your body).
Other factors that influence your risk of having Gilmore's groin are age-related weaknesses as a result of degeneration in your bones and muscles, previous surgery, obesity, and defects in your groin area from birth.
Groin Injury Treatments
If you have a muscle pull or strain in your groin, resting it is recommended. Avoid activities that cause pain or may have caused the injury and begin cold compression treatments as soon as possible.
There are healing tools that can help treat your groin strain and speed up the healing process so you can reduce your pain and get back to daily life. Blood Flow Stimulation Therapy™ (BFST®) will promote blood flow to heal your injury faster and more completely than any other methods available.
Freezie Wrap® Cold Compression Therapy
To decrease inflammation of your muscle pull when the strain first occurs doctor's recommend cold compression therapy. For an acute strain, cold compression therapy within the first 48 - 72 hours and after any restrain is important to limit the amount of damage done to your tissue. Cold compression therapy will relieve pain and swelling as needed and will reduce, or even eliminate, the need for NSAIDs and pain medications.
The Leg/Arm Freezie Wrap® is the cold compression tool you need to treat your groin pain in an effective and convenient way. It is so versatile it can be worn anywhere on your body, wherever you need treatment.
Cold Compression Therapy works by interrupting and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through your muscle and tissue cells begin to break-down. Without cold compression therapy cellular break-down and tissue damage continues as the cells do not get the oxygen they need to survive. By limiting the amount of damage done to your tissue, you also limit the amount of healing that needs to occur. This is a very important step to heal your muscle strain faster and with less pain!
The deep cooling effect provided by the Freezie Wrap® slows cell metabolism thereby reducing cellular break-down and tissue damage. Furthermore, because the cold wraps gently numb the nerves, the wraps also reduce pain!
The Freezie Wrap® uses a supercharged cooling gel pack, that chills in the fridge, not in the freezer like ice or other freezer packs, giving you deep cold therapy without the risk of 'cold burns' or cryoburn.
Once the inflammation of your groin injury has been reduced, nourishing and strengthening the muscle tissue and surrounding area is recommended. Using Blood Flow Stimulation Therapy™ will speed your recovery and heal your muscle fibers more completely preparing them for strengthening exercises. Talk to your doctor or physical therapist to find out which exercises are appropriate for your situation.
Inferno Wrap® Blood Flow Stimulation Therapy™
After severe inflammation and swelling is reduced you can begin to treat your groin with Blood Flow Stimulation Therapy™ (BFST®). BFST® increases the amount of blood that flows naturally to your muscle fibers to nourish your soft tissue which speeds healing.
When you rest your leg and stop moving around because it hurts, the natural blood flow to your muscles is reduced, limiting your body's ability to heal itself.
By treating your groin with BFST® you can increase your body's blood supply to the muscle fibers and increase your body's natural healing power.
The Inferno Wrap® is the tool you need to treat your sore groin because not only does it speed healing, it relaxes all your muscles. With BFST®, tissues are safely and gently stimulated. Your body responds with a rapid increase in blood flow to the area, increasing the supply of oxygen and nutrients to injured tissue cells to promote healing and loosen the tissue. Our Leg/Arm Inferno Wrap® provides effective, non-invasive, non-addictive pain relief and healing with no side effects.
In addition, the improved blood flow whisks away dead cells and toxins that have built up from your groin pull, further reducing tightness and pain. When you stop moving your leg due to pain, your muscles and other tissue can become weaker and dead cells and toxins in the area can cause further tissue deterioration - this can lead to atrophy (muscle weakness and/or deterioration). By clearing the area of toxins and increasing the amount of oxygen and nutrients to your muscle and other tissue, the risk of atrophy is greatly reduced. Keeping your leg muscle tissue as healthy as possible throughout the healing process will allow you to improve leg and hip strength again once your pain has gone and your strain has healed.
With these easy-to-use, home therapies, cold compression and BFST®, you will notice significantly reduced pain and an incredible improvement in your groin pain.
During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your groin and leg until your pain and inflammation settle. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!
Dear MENDMESHOP People:
I just want you to know what miraculous relief your products gave me. I had a torn ligament near the inside ankle of my left foot (called "posterior tibial tendonitis" after a long series of non-effective treatments).
I received this injury last OCTOBER!!! (This is August!) My podiatrist had put me in an immovable "boot" the first 2 months (from about Nov. 1, 2011, to Jan 8, 2012. Then he put me in a lesser type of brace till the middle of May. I was not getting any better, so he put me in a "permanent" molded brace which supposedly would do the trick (according to him).
But I asked the one who fitted me with this brace how long he thought I would need it, and he plainly said, "The rest of your life!" I yelled, "NOOOOOOOOOO! I will not!!! I WILL BE HEALED!" However, I didn't know how.
I then began researching on the internet some other means of healing this type of injury. I found out that tendons do not heal well by themselves, so all I was doing was propping up my injury to a lifestyle of pain and hardship. By the grace of God, I had acquired a motorized chair (I called it my "Chariot") to use, which was a life-saver for about 9 months, or I would have been virtually apartment-bound in this retirement complex where we now live. So I was grateful for the chariot, but it wasn't helping my injured foot to heal. I thought it surely MUST BE healing, but that brace-fitter gave me a rude awakening that it was not, nor would it ever be! Wow!
So I researched on the internet any possible alternatives for healing my foot.
The MENDMESHOP had the most promising way of healing torn tendons, or tendonitis, that I could find. However, we had already spent lots of money on braces, etc., so I didn't purchase it right away. But that allowed me to see that truly, I was NOT getting any better, even in that fancy, molded-to-my foot-and-calf brace. So after more careful research and printing out the articles in your website to study, my husband and I agreed to take the plunge and order the products.
Right off the bat, I found that this was a company that was honest in its dealings, because your sales rep/counselor said it had been too long since my original injury for the Freezie Wrap to be effective, and I only needed the Inferno Wrap.
That was a big PLUS in my opinion, which indicated to me that MENDMESHOP was not just out to SELL if I would buy. I even argued somewhat with the rep, but he stood firm, saying I didn't need the Freezie at this point! So I followed his advice and he was so right!
I received my Inferno Wrap on July 14 and began using it right away. I used the Inferno Wrap at Medium intensity, at about 2 PM and 11 PM. I followed that routine faithfully for about 10 days, and then increased the procedure to 3 times per day for about 5 more days.
On August 2 (only 2 weeks and 5 days into the program) I became truly healed! TRULY HEALED, can you imagine?!? I could hardly believe it, but it was so! There was no pain even without my brace on. And I have not worn the brace since! For a couple of days I still used my "Chariot" for the longer walks I had to do, but then I began leaving it behind and walking normally -- no brace, no pain, no problem! I've even been shopping now without having to use one of those motorized chairs to get around. Thank you SO MUCH!!!
I hope you will use this letter to encourage others like me to "take the plunge" and order the equipment and do the routine. It works, and I'd be happy to help anyone do it. In fact, yesterday as I was shopping, I met a woman who had a "boot" on just like the one I first had. I could sypathize greatly with her, so I told her all about you and how to access you on the internet. I pray she will.
God bless all of you who run the MENDMESHOP.