Hamstring Tendon Injury (Tendonitis)
Symptoms and Diagnosis
Hamstring Tendon Injury Symptoms
The symptoms of tendinitis often get progressively worse when not given proper rest or treatment. You may initially feel pain and tenderness in the hip or knee area, but continue with activities thinking it will go away. Unfortunately, the pain and inflammation will continue until the tendon is allowed to rest and the damaged tissue is treated properly. If tendinitis symptoms are ignored it can become a chronic condition where the tendon tissue begins to deteriorate and weaken (tendinosis).
The symptoms of hamstring tendonitis include:
Hip and/or Knee Stiffness
Decreased mobility and stiffness in your hip or knee during and after exercise can be experienced, especially at night. If allowed to progress, you may start to experience stiffness at rest.
Pain and Tenderness
Pain and tenderness in and around your knee (small area along the back and sides of your knee to the top of your shin bone) or around your ischial tuberosity (the bony part of your butt and the back of your upper thigh).
Depending on your location of pain, you may experience discomfort in your knee and hip when you bend your knee or squat against resistance, or when you straighten your leg and extend your hip, because your tendon is forced to stretch.
This pain often develops slowly and becomes more painful when overexerting yourself or after exercise. You can also experience pain with prolonged sitting.
Stages of tendinitis pain:
- Minor twinges that occur early in your workouts and generally go away after warming up; we often ignore these, however they tend to indicate the first signs of tendinitis (normally a few weeks to 3 months)
- Pain that stays longer and returns after workout (normally 3 -6 months)
- Pain that is constant (normally have it for 6+ months)
Loss of strength in your hamstring muscles and tendons which makes it difficult for you to walk or run and can result in you walking with a limp.
Swelling where your hamstring tendon inserts on your knee/shinbones (around the back edges of the knee) or near your upper thigh and "sit bones" can occur. However, if you have tendinosis, you may not experience any swelling. You may also notice some redness and warmth around the area of your tendon attachment, which can often indicate another injury to your joint capsule.
With hamstring tendinopathy (chronic tendon injury) you may also experience lumbar lordosis and an anterior pelvic tilt.
Hamstring Pain Diagnosis
Your doctor will take your medical history and will examine your hamstring for any inflammation and deformities. He/she will analyze your flexibility, stability, and gait (the way you walk). Occasionally an x-ray (check for bone and joint inflammation or arthritis), or MRI scans or CT scans (to show soft tissue damage) may be requested.
Hamstring Tendon Treatments
Regardless of the cause of your hamstring injury. You want the pain to stop and to be able to use your hamstring again as soon as possible. It is important to treat hamstring tendon injuries as soon as possible, as any activity or strain you put on your tendon can re-injure it further. Though the pain, discomfort, and inconvenience of a hamstring injury can be overwhelming, it is possible to overcome it.
As your body repairs your tendon it is best that it heal to quickly so there is minimal scar tissue formation - something Blood Flow Stimulation Therapy™ is great at! Even with optimum healing, there is always less elasticity in a previously injured tendon. This can cause the tendon to hurt during exercise and most everyday activities. However, if you heal your injured tendon efficiently and quickly, your chance of re-injury later on is much lower.
Although it is recommended that you rest your hamstring tendons following injury it can be difficult to do as it is an essential tendon for walking and daily activities. Fortunately, there are healing tools that can help treat your tendon and speed up the healing process so you can get back to a life without pain and risk of further injury.
Cold compression therapy and BFST® will reduce pain, swelling and tissue damage, treat scar tissue, and promote blood flow to heal your medial hamstring (semitendinosus tendon and semimembranosus tendon) tendons faster and more completely than any other methods available.
Cold Compression Therapy - An Ounce of Prevention!
The initial treatment of a hamstring tendon injury or re-injury is cold compression therapy. Treating your tendon inflammation or strain with cold compression therapy as soon as you can is important because it decreases swelling and inflammation. This limits the amount of tissue damage that occurs within the first 72 hours of an acute strain.
When a hamstring tendon strain or tear occurs we think the damage is done at the time of the injury. In reality, the tissue damage continues to occur even after the injury has happened. Yes, at the time of the injury blood vessels are damaged. But after the injury, swelling and inflammation set in and block blood vessels causing further damage. When this happens you may notice a hamstring contusion (hamstring bruising).
Blood contains oxygen that is vital to the survival of your tissue cells. Blocked blood vessels can no longer carry blood to these cells and they begin to break-down, further damaging your injured hamstring tendon. By applying cold compression therapy to a fresh injury or re-injury you reduce tissue damage and reduce the amount of healing that will be required to get your hamstring tendons back to normal.
Aside from preventing tissue damage, cold compression therapy reduces pain by gently numbing nerves in the injured area and providing comforting support to your hamstring tendons and muscles. Initially, you may use pain killers or anti-inflammatory medications but these can affect your organs and should never be used for a long period of time. Cold compression therapy is the natural way to reduce pain in your upper leg quickly.
The Leg/Arm Freezie Wrap® cold compression therapy is an effective and innovative way to treat hamstring tendonitis or tendon strain. The therapy behind the Freezie Wrap® has been doctor recommended for centuries but the Freezie Wrap® itself is a new, safer way to get it!
The cooling gel packs inside the Freezie Wrap® have been designed with ColdCure Technology®. This allows the pack to be supercharged in the fridge, not in the freezer like ice or other freezer packs. This gives you deep cold compression therapy without the risk of 'cold burns' or cryoburn to the layers of your skin. This unique technology, inside a soft and completely adjustable neoprene wrap, gives you comfortable, convenient, and effective cold compression therapy.
Use the Leg/Arm Freezie Wrap® to treat your hamstring after activity and following any re-injury to calm inflammation, treat pain quickly, and stop further tissue damage. The wrap is so versatile you can use it on your arm, foot, calf, and almost everywhere on your body. Have one in your fridge ready when you need it!
Click here to learn more about Cold Compression Freezie Wraps®
Once the initial swelling and severe inflammation of your hamstring injury is under control, you can begin the healing process. Blood Flow Stimulation Therapy™ will drastically improve blood flow to kick start the healing process.
Blood Flow Stimulation Therapy™ - Faster Healing
Once inflammation and swelling have been reduced in your hamstring tendons, nourishing and strengthening the tissue in your upper leg is the goal. Blood Flow Stimulation Therapy™ (BFST®) promotes blood flow to the treatment area bringing the necessary oxygen and nutrients to your tendon fibers. BFST® speeds up the body's natural repair process for faster healing and stronger tissue.
When you rest and stop moving your leg because it hurts, the natural blood flow is reduced. Without proper blood flow, musclar atrophy (shinkage or deterioration of a muscle) can occur as your body's ability to heal itself becomes limited. You need to improve blood flow while giving your hamstring the rest it needs. That's where the Inferno Wrap® comes in.
Not only does the Inferno Wrap® speed your recovery through BFST®, the gentle warming that is produced with the increase in blood flow relaxes your thigh muscles and and whisks away dead cells and toxins that have accumulated from the tendonitis or hamstring tendon injury. This further loosens your muscles and makes your thigh feel better.
Keeping your legs as healthy and strong as possible throughout the healing process will allow you to get back to your regular activities faster. The Leg/Arm Inferno Wrap®, available exclusively from MendMeShop®, provides effective, non-invasive, non-addictive pain relief and healing with no side effects.
The benefits of BFST® do not end once your hamstring stops hurting! Even when your hamstring tendons have healed, your activities can put them at risk of an overuse injury, tendinosis, or another strain. An Inferno Wrap® treatment before activity is an easy way to warm up the muscles and tendons to prepare them for use. Then, end your day with another treatment to prevent tightness from setting in overnight. This incredible healing tool will be the ticket to healthy hamstrings for years to come!
Click here to learn more about how BFST® works.
With these easy-to-use, home therapies; cold compression and BFST®, you can treat your hamstring injury properly and completely.
- Calm Inflammation
- Reduce Swelling
- Increase Range of Motion
- Stop Pain
- Promote Blood Flow
- Speed Healing
- Prevent Atrophy
You will notice significantly reduced pain and an incredible improvement in your hamstring range of motion.
During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your hamstring until your pain and inflammation settle. The more dedicated you are with your treatment and rehabilitation, the faster you will see successful results!
Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.