Dear MendMeShop,

Thanks for your fast delivery of this product. It has been helpful in the management of pain and has helped to keep my shoulder from getting worse. This was a gift to me and I really have appreciated it. I use the Shoulder Inferno wrap 1-2 times a day - it is a big help. Thanks, Linda

Rating: Five Star Rating

Linda Stead

 

Dear MendMeShop,

The first time I used the shoulder inferno wrap and the freezie wrap was to treat a rotator cuff injury I sustained from over use and aging. I was in my early 60's and an avid tennis player,kayaker, skier, hiker and biker for most of my life. Doctors were recommending surgery but I opted for physical therapy. This helped but did not give me the relief I needed to continue with all of my athletic activities. Then I started using your product. After activities where I used my shoulder, even weight training, I used the freezie wrap followed by the inferno wrap. Then I used the inferno wrap periodically throughout the day while at work. I'm a therapist and my clients were OK with me wearing the wrap during sessions if I felt the need to. I experienced the ability to use my shoulder and be completely pain free. I was thrilled. Then at age 65 I began to have achilles tendon inflammation which became extremely painful. Doctors explained to me that as we age tendons lose flexibility and are more prone to injury. I bought that explanation to a point but again tried physical therapy, prolonged stretching, Ibuprofen and rest. I had relief if I used large regular doses of anti-inflamatory medications but was concerned about the long term negative affects of the meds. I purchased the Ankle inferno and freezie wrap and began the same routine I had used with my rotator cuff injury. I'm happy to say the results were the same. Even this aging body was able to repair and stretch my achilles tendon with exercise, and the cold and warm treatments from your products. Now I am still playing tennis and doing all of my other activities and I remain pain free. After athletics I use the freezie wrap followed by the inferno wrap. Also, before I play racket sports or hike I use the inferno wrap on my ankle and follow with gentle stretching. When I get home I use the freezie wrap. Who knows how long I will be able to continue my active life style. But right now I know that these products are enabling me to be an active, vibrant, aging woman who can (almost) keep up with my kids. I should add that I also maintain a healthy weight, train with weights, exercise every day and eat a plant based diet with lean protein. Even my healthy lifestyle wasn't enough to prevent these nagging injuries that become more prevalent as we age. So....thanks for making a great product ...... and my life more manageable.

Rating: Five Star Rating

Pat Decoste

 

Dear MendMeShop,

This (Back/Hip Inferno) wrap is amazing! I am already feeling the difference of pain level in my hip thank you.

Rating: Five Star Rating

J Huling

 

Dear MendMeShop,

I love this wrap (Shoulder Inferno) and it's helping already. This is the one thing that makes the rotator cuff pain manageable! I'm grateful and I stand by this 100%!

Rating: Five Star Rating

Laurie K

 

Dear MendMeShop,

The service from the Mend Me Shop is by far the best you could ever hope for. I have spoken to Paul on numerous occasions and his knowledge is very much appreciated. I own the Inferno wrap which I also use for flareups from my knee. Do not hesitate to order from this company..Their products are made well and work. Their customer service is the best you could ever hope for. Thanks to Paul and MendMeShop for their continuing customer satisfaction

Rating: Five Star Rating

Charlie Sutaris

 

Dear MendMeShop,

I fell down on ice last March, hit my left shoulder on the ground pretty hard and stirred up an old injury that hadn't bothered me for twenty years. I was in a great deal of pain and tried everything I could think of that might help. I only found temporary relief from the pain. It wasn't until I began using your Shoulder Inferno Wrap that I truly began to heal and the pain slowly began to subside. After several months, I still use the Wrap daily to maintain the healing and progress I've made. I then also sought the advice of a physical therapist because in addition to the pain I used to have before using the Wrap, I was still dealing with stiffness and a very limited range of motion. After examining me, the therapist said I didn't have rotator cuff issues just muscle issues, a thing called "frozen shoulder". For seven weeks now I have received help from a massage therapist and am slowly improving the range of motion. I chose to work with her because her sessions include massage and stretching. A session leaves my shoulder feeling slightly sore. I use the Inferno Wrap afterwards and the heat I feel as it works relieves the soreness. I am sure using the Wrap also helps the muscles "remember" longer the right way they are supposed to feel and function. Combining the Wrap with massage therapy has been a winning combo for me! Do I dare confess...I love the Wrap so much that I will definitely buy another one. The Back Wrap will be my next purchase from you. I mean this whole-heartedly - thank you for the Wrap! I am also pleased with your customer service. Dealing with you was a pleasure. You really do care about your customers! I am delighted and impressed with your product and your people. __________________

Rating: Five Star Rating

Deborah Barnsdale

 

Pulled Hamstring Home Treatments

Almost all types of hamstring pulls and tears (except a complete hamstring rupture) can be properly treated with trusted therapies that are available for use at home. Complete ruptures usually require surgery. However, using these home therapies after surgery can help speed recovery, improve function, and increase range of motion in your hamstrings.

To treat hamstring pain and restore strength and range of motion in your hamstring muscles, treatment should focus on preventing scar tissue formation and muscle atrophy (shrinkage and weakening of the muscle). Proper treatment will get you back to regular activities sooner, stop your pain, and reduce the risk of future re-injury. This requires rest and the appropriate therapies at the right time.

Patient education and self-management are very important in recovering from a hamstring injury or pulled hamstring. Evaluate how you use your thigh muscles in daily activities to determine if you can decrease stress on your tissues. This may involve changing your technique and/or using correct or supportive equipment (proper shoes, mobility aids) to help you perform them more effectively and safely. Taking more frequent breaks during your work or activities can also alleviate stress. Speak with an occupational therapist or a professional in your specific activity or work setting to get the proper information.

Gradually Increase Activity

Your physical therapist can help improve your range of motion and give advice on appropriate levels of activity following healing.

Once the pain from your pulled hamstring starts to decrease, a physiotherapist or athletic trainer can set up an individualized strengthening, endurance and stretching exercise program for you to rebuild your hamstring and leg muscles. A gradual build-up to your regular activities is essential during your rehabilitation to restore strength, fitness and co-ordination. Generally you will start with passive range of motion and isometric exercises (strength building exercises that involve contractions against resistance without moving your joints). Once you complete these with minimal pain, you will be able to participate in more dynamic movements and strengthening activities (like hamstring curls, squats, lunges, deadlifts, elastic tube exercises, water exercises, stationary cycling, walking, elliptical training and/or weight training). When tenderness is gone and you are able to fully tense the hamstring without any pain, you can gradually return to jogging or higher impact activities for short periods of time. It is important to stop if you feel any twinges of pain.

Hamstring stretches.

Aggressive stretching (yoga) too soon may stress your hamstring muscles and cause more aggravation. However, gentle stretching will be essential to regain normal tissue flexibility and prevent against scar tissue development (straight leg seated or standing stretching). Daily stretching (a few times a day) in which you hold stretches for 15 - 30 seconds each is recommended once you are ready. Use pain as your guide whether you are ready to move on to the next level or not.

Avoidance of aggravating activities (any activity that involves repeated bouncing movements or "stops and starts") and activity modification (pursuing less strenuous, weight bearing routines) are recommended. It is suggested that you start at 50% of what you would normally do, and increase gradually as you see improvement in your condition. Warm up, with light jogging or a BFST® treatment and cool down, your leg after your activity. Individuals will often exercise or lift weights on their own to try and build up their strength; however in doing so, they can do more damage. A medical or fitness professional will help to ensure your rehabilitation process is effective.

Use Supportive Devices

Use supportive tape, wraps, or braces to help eliminate some stress on the hamstring muscles

To increase your comfort and prevent further damage you may want to use an upper thigh support (neoprene sleeve or brace), strapping, tape, or compression short which will help support the area, eliminate pulled muscles, and reduce stress on the injured tissue. Some of these are also designed for heat retention to prevent further strain. They can be used until your injury is gone or during active sports for additional stability. However they should not be worn at all times, as they can limit muscle development, cut off circulation and impede healing of your muscle tissue.

Cold Compression Therapy

The initial treatment of a hamstring injury or re-injury is cold compression therapy. Treating an injury with cold compression therapy as soon as you can is important because it decreases swelling and inflammation. This limits the amount of tissue damage that occurs within the first 72 hours of an acute strain.

When a hamstring pull or tear occurs we think the damage is done at the time of the injury. In reality, the tissue damage continues to occur even after the injury has happened. Yes, at the time of the injury blood vessels are damaged. But after the injury, swelling and inflammation set in and block blood vessels causing further damage. When this happens you will notice a hamstring contusion (hamstring bruising).

Blood contains oxygen that is vital to the survival of your tissue cells. Blocked blood vessels can no longer carry blood to your cells and the cells begin to break-down further damaging your injured hamstring. By applying cold compression therapy to a fresh injury or re-injury you reduce tissue damage and reduce the amount of healing that will be required to get your hamstring muscles and tendons back to normal.

The Leg/Arm Freezie Wrap treats pain, swelling and inflammation caused by muscle and tendon strain while reducing tissue damage.

Aside from preventing tissue damage, cold compression therapy reduces pain by gently numbing nerves in the injured area and providing comforting support to your hamstring muscles. Initially, you may use pain killers or anti-inflammatory medications but these can affect your organs and should never be used for a long period of time. Cold compression therapy is the natural way to reduce upper leg pain quickly.

The Leg/Arm Freezie Wrap® cold compression therapy is an effective and innovative way to treat your painful hamstring symptoms. The therapy behind the Freezie Wrap® has been doctor recommended for centuries but the Freezie Wrap® itself is a new, safer way to get it!

The cooling gel packs inside the Freezie Wrap® have been designed with ColdCure Technology®. This allows the pack to be supercharged in the fridge, not in the freezer like ice or other freezer packs. This gives you deep cold compression therapy without the risk of 'cold burns' or cryoburn to the layers of your skin. This unique technology, inside a soft and completely adjustable neoprene wrap, gives you comfortable, convenient, and effective cold compression therapy.

Have a Leg/Arm Freezie Wrap® on hand to treat your hamstring after activity and following any re-injury to calm inflammation, treat pain quickly, and stop further tissue damage. The wrap is so versatile you can use it on your arm, foot, calf, and almost everywhere on your body. Have one in your fridge ready when you need it!

Click here to learn more about Cold Compression Freezie Wraps®

Once the initial swelling and severe inflammation of your hamstring injury is under control, you can begin the healing process. Blood Flow Stimulation Therapy will drastically improve blood flow and kick start the healing process.

Blood Flow Stimulation Therapy - Faster Healing

Once inflammation and swelling have been reduced in your hamstring muscles, nourishing and strengthening the tissue in your upper leg is the goal. Blood Flow Stimulation Therapy (BFST®) promotes blood flow to the treatment area bringing the necessary oxygen and nutrients to your muscle fibers. BFST® speeds up the body's natural repair process for faster healing and stronger tissue.

The Inferno Wrap speeds the healing of your hamstring strain, pull, or tear.

When you rest and stop moving your leg because it hurts, the natural blood flow is reduced. Without proper blood flow, musclar atrophy (shinkage or deterioration of a muscle) can occur as your body's ability to heal itself becomes limited. You need to improve blood flow while giving your hamstring the rest it needs. That's where the Inferno Wrap® comes in.

Not only does the Inferno Wrap® speed your recovery through BFST®, the gentle warming that is produced with the increase in blood flow relaxes your thigh muscles and and whisks away dead cells and toxins that have accumulated from your hamstring strain. This further loosens your muscles and makes your hamstring feel better.

Keeping your legs as healthy and strong as possible throughout the healing process will allow you to get back to your regular activities faster. The Leg/Arm Inferno Wrap®, available exclusively from MendMeShop®, provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

The benefits of BFST® do not end once your hamstring stops hurting! Even when your upper thigh muscles have healed, your activities can put them at risk of an overuse injury, tightness, or another strain. An Inferno Wrap® treatment before activity is an easy way to warm up the muscles and prepare them for use. Then, end your day with another treatment to prevent tightness from setting in overnight. This incredible healing tool will be the ticket to healthy hamstrings for years to come!

Click here to learn more about how BFST® works.

With these easy-to-use, home therapies; cold compression and BFST®, you can treat your hamstring injury properly and completely.

  • Calm Inflammation
  • Reduce Swelling
  • Increase Range of Motion
  • Stop Pain
  • Promote Blood Flow
  • Speed Healing
  • Prevent Atrophy

You will notice significantly reduced pain and an incredible improvement in your hamstring range of motion.

During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your hamstring until your pain and inflammation settle. The more dedicated you are with your treatment and rehabilitation, the faster you will see successful results!

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.

Dear MendMeShop,

The shoulder Inferno wrap seemed to help me. I used it consistently after my shoulder had already been injured for several months, after receiving no real help from 2 visits to orthopedist. I feel that the wrap plus doing my own physical therapy at home and time helped. I'm so thankful My SHOULDER Is FINALLY healed!!!

Rating: Five Star Rating

April Smith

 

Dear MendMeShop,

Two years ago, after returning to the gym for the first time in over a decade, I developed intense lower back pain which radiated into my left hip and leg. I also developed snapping hip syndrome. After many expensive visits to a chiropractor and physical therapist, I gained some relief, but still experienced constant low level pain in the injured areas with episodes of intense debilitating pain which interfered with my sleep and work. After searching online for alternative and cost effective self treatment methods, I discovered your website and purchased your Back/Hip Inferno Wrap and Back/Hip Freezie Wrap. Within a short period of time of using these products, I noticed a huge reduction in pain. Two months later, the pain is barely noticeable, the snapping hip syndrome is an unpleasant memory and I feel that significant long term healing of chronic injuries is taking place. I absolutely LOVE your products, and enthusiastically recommend them to everyone I meet who is experiencing similar pain issues. Kudos to Paul and everyone in your customer service department which is beyond compare in terms of knowledge, promptness and genuine concern for your customers!

Rating: Five Star Rating

Stephen Williams

 

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions