Osteoarthritis Knee Symptoms
A symptom is an abnormality that you recognize yourself (for example pain or tenderness in your knee). Everyone's experience is different; therefore symptoms are subjective and based on an individual basis. The type of knee arthritis symptoms you experience really depends on the type of knee arthritis you have. These symptoms can occur suddenly, however most develop gradually over time (symptoms come and go).
Early Knee Osteoarthritis Symptoms:
When you have early osteoarthritis in your knee you generally will experience the symptoms noted below.
Stiffness will often be experienced around your joints, which will limit your range of motion so that you are not able to bend or straighten your knee all the way; making it difficult to climb stairs, or get in and out of chairs or bathtubs. This can result from periods of inactivity (morning stiffness, sitting or standing for long periods of time), or after vigorous movement in athletic or work pursuits. It generally lasts up to 30 minutes however it can persist for longer periods of time. It will often be difficult to use or move your knee joint normally during this time.
Constant or recurring pain or tenderness in your knee joint can be ongoing and feel like a dull tooth ache pain, or it can be a sharp, throbbing pain with sudden movements. Often you will feel pain and tenderness along the sides of your knees, over your knee joint line (where tibia and femur meet) and in front of your knee. Pain is often worse in the morning or evening, or when you move your leg from a bent to straight position (or vice versa), or when you participate in a prolonged walking or standing activity (non-movement). Changes in weather or different seasons of the year can make a difference to the sensitivity you feel in your osteoarthritic knees (however, knee pain can be experienced in all weather environments). As the atmospheric pressure falls, the nerves in your knee are sensitive and react to pressure changes.
Swelling in your knee joint can occur either immediately if your blood vessels are disrupted because of a traumatic event, or within 12 hours after your joint tissues become inflamed. Swelling over time is a result of synovial fluid filling the joint cavity, as your body tries to protect itself (this is often called "water on the knee"). Warmth and redness that sometimes accompany swelling are normally not associated with osteoarthritis.
Progressive Knee Osteoarthritis Symptoms:
As your knee osteoarthritis progresses, you may start to develop the following knee symptoms.
Knee joint grinding, clicking, popping or locking when you try to bend or straighten your knee can result from arthritis, as well as other knee injuries. This can range from being annoying to downright painful and can last a few seconds or be persistent for a few weeks. Joint locking often occurs after long periods of inactivity, when the meniscus fragment does not work its way out of being lodged between your bones. You will often feel a click or snap when it eventually unlocks. Sometimes you may have to manually move or manipulate your knee to get relief. You may experience your knees giving way because your thigh muscles have weakened, you've damaged ligaments or you have a Popliteal or Baker's Cyst (soft lump at the back of your knees leading into your calf).
Deformity and joint enlargement will eventually result as your cartilage degenerates and bones become damaged. Bone spurs, cysts or overgrowths can develop as a result of ongoing knee symptoms due to your osteoarthritis. These are often tender when your skin is rubbed over them; and can result in irritation of other tissues and swelling. They can make it difficult to move your bones and can change the shape of your joint which force the bones out of their normal position and lead to deformity Ð knock-kneed/bowed-legged appearance.
Depression and anxiety will often be experienced as the osteoarthritis symptoms progress and you start to feel like a hostage in your own body. These often leave you feeling fatigued, irritable, restless, hopeless, and guilty. Your pain and inability to participate in everyday activities may make it more difficult for you to concentrate and make decisions, and your interest in the people and things around may start to decrease. Overall your self-esteem and self-image really decline.
Knee osteoarthritis symptoms don't generally affect other areas of your body. They are generally localized to one area of the knee; however they can affect people in different ways. Some people will only have a problem with 1 knee, others will have it with both knees, some experience gradual pain with little change over the years, others experience vast changes over the years. Often the cartilage on the inside of your knee, wears out faster than on the outside of your knee. Functional limitation as a result of arthritis is very common in daily activities, work and/or recreational pursuits. This makes it very difficult to stoop, bend, kneel, stand more than 2 hours, walk 1 mile, push a heavy object, climb a flight of stairs, lift or carry 10 pounds, sit more than 2 hours, reach above your head and/or grasp small objects (as noted in the figure below).
Data Source:Ê 2002 National Health Interview Survey
Should You Seek Medical Attention?
This is up to your discretion; however any continued discomfort in your knee should be investigated. If you experience any of the symptoms for more than 2 weeks, or you find the symptoms interfere with daily living (can't complete normal task) and you've tried the initial conservative treatments (see conservative osteoarthritis knee treatments), it is recommended that you seek professional medical attention:
- Increased or constant instability or inflammation of the knee (swelling, pain, heat or redness) that lasts longer than 3-4 days. Locking, catching or buckling of your knee on a regular basis, or very limited range of motion (can't fully extend, bend or rotate your knee or lower leg).
- Constant clicking, popping or grinding sounds in your knee.
- Unable to participate in activities or work due to the pain or limited range of motion. Knee looks deformed or you have significant bruising around that area.
- A traumatic accident may have broken or dislocated a bone.
- Any other unusual symptoms.
BFST™ - Using Your Body's Natural Healing System
Your body can heal itself! In fact, your body starts healing itself the moment you are injured and it's the blood in your body that makes it all happen. Your blood is the transport mechanism for everything that is good inside you. It carries oxygen, nutrients, water and antibodies. Proper blood flow is essential to healing. Unfortunately, when you injure your body you stop moving and the swelling sets in. That means your vital blood flow can be reduced to a trickle! If you want to heal quickly, you need to keep your blood moving and that's where Blood Flow Stimulation Therapy™, or BFST™, comes in.
Blood Flow Stimulation Therapy™ promotes the flow of blood through the injured area without the need to exercise your already damaged tissue. You can really feel it work. Within moments of applying an Inferno Wrap™ you can feel the healing sensation and the increase in blood flow. During a treatment, and for quite some time after you finish, your injured area will experience increased blood flow even though your body is at rest. It's a soothing sensation and extremely effective. With BFST™ your injury is constantly being fed with healing, nutritious, oxygen and energy filled blood. This is exactly what your body needs to heal.
How An Inferno Wrap™ Works
Inferno Wraps™ have been specifically designed for the treatment of deep, soft tissue injury. Inferno Wraps contain a patented Energy Web™ which is flexible and shaped to conform to your body. This Energy Web™ emits a uniform wave of perfectly safe electro-magnetic energy over its entire surface. This energy travels deep inside your body and stimulates the blood flow needed to heal your injury.
Our Cold Compression Wraps are recommended by countless medical professionals. That's why we sell them, because they are the best. We have noticed over time that our customers are so fond of our cold wraps that they are frequently coming back and ordering a second one. The wraps are becoming very popular with baseball and soccer trainers, and the wraps can be conveniently stored in a cooler for quick application on the field when needed.
If you suffer from mild inflammation or pain after certain activities or movements use cold compression therapy when you complete the activity and then rest and elevate your area of injury. Maximize your pain relief and injury recovery by using an Inferno™ Personal Therapy System. Proven Performance, Proven Relief - only found at MendMeShop.com. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.