Dear MendMeShop,

I recently went to a Rheumatologist and was diagnosed with DeQuervains tenosynovitis. I was tested and treated with a cortizone shot, pain medication and was told to continue using the brace I bought previous to the visit. The shot may have lasted all of 4 hours. I went online to research the condition and treatment. I ordered the Wrist Inferno Wrap immediately after reading the reviews and what it could do for the pain I was experiencing. To my surprise this wrap starting working within a couple of days. I could not believe it! Although this treatment indicates it would take atleast 4 to 6 weeks, I am experiencing relief already. The nodule beneath my thumb where I was experiencing the spasms has disappeared. THIS PRODUCT really works. I am so greatful to you and endorse this product 100%. I am hoping to be completely healed with continued use soon. Thank you so much for creating a product that TRULY WORKS. I use as recommended 3 times a day including in the office. I rate this product as EXCELLENT!

Rating: Five Star Rating

Pamela Henry

 

Dear MendMeShop,

I am a retired Orthopedic Surgical Registered Nurse First Asst and I just want to say this Shoulder Inferno Wrap is wonderful. I have had adhesive capsulitis in my left shoulder several times. I am 67yo now and I have Arthritis, Lupus and fibromyalgia and I had bilat knee replacements in 2001. It has always taken about 6months to get back use of my arm and to get relief from pain. I read your information and was expecting it to take at least 6weeks to see an improvement. I have used it this short time since receiving it and I am almost painfree. Occasionally I start to feel a little ache and I put it back on before it becomes pain I have full range of motion when I could not brush my hair or fasten my bra. Again, I am so pleased and hope it helps others too. Jane P.S. I would like to encourage others to try the products and see if they get the same remarkable results as I did. I continue to improve with full ROM remaining and only occasional episodes of pain; As soon as I feel any pain, I use it 2-3 days in a row and the pain is gone. This is probably Arthritis as it feels different.

Rating: Five Star Rating

Jean Jones

 

Dear MendMeShop,

I am a very active individual. If I am not running or lifting weights you can usually find me doing various outdoor and home improvement projects. That is why when I recently started experiencing pain in my shoulder, upper arm and forearm I concluded that I had aggravated an old rotator cuff injury. Initially I ignored the discomfort, thinking that that would make it magically disappear but, to my disappointment the pain only continued to get worse. After a couple of months of I pain, I decided to do something for myself. I tried stretching exercises, massage, the heating pad and ibprofen but nothing seemed to be helping. That's when I went online and found the Mend Me Shop and the inferno wrap for the shoulder seemed like a good way to wrap the heat around the immediate area that needed treating. When I picked up the package from the post office I was anxious to get started. I was so pleased that after only three days of using the products, I was feeling relief. It's only been a little over a week since I started treatments and I can say that I can once again imagine living without the that constant pain. Thanks so much for the relief !!!

Rating: Five Star Rating

Theresa Zimmerman

 

Dear MendMeShop,

I wanted to get back to you with feedback about the Inferno Wrap. So far we are very pleased with the size, light weight, flexibility and comfort of the wrap. It is very convenient the way the cord is set up. If one has to leave the area for a moment it is much easier now because instead of removing the entire wrap or unplugging the whole thing from the wall, you can just detach at the segment. I like the on/off switch, too. It is much easier to see which setting it is on. Everything about this new product seems more intelligent and user friendly. A lot of thought was put into improving on the old product. Well done to all involved!!!

Rating: Five Star Rating

Rebecca Page

 

Dear MendMeShop,

I fell down on ice last March, hit my left shoulder on the ground pretty hard and stirred up an old injury that hadn't bothered me for twenty years. I was in a great deal of pain and tried everything I could think of that might help. I only found temporary relief from the pain. It wasn't until I began using your Shoulder Inferno Wrap that I truly began to heal and the pain slowly began to subside. After several months, I still use the Wrap daily to maintain the healing and progress I've made. I then also sought the advice of a physical therapist because in addition to the pain I used to have before using the Wrap, I was still dealing with stiffness and a very limited range of motion. After examining me, the therapist said I didn't have rotator cuff issues just muscle issues, a thing called "frozen shoulder". For seven weeks now I have received help from a massage therapist and am slowly improving the range of motion. I chose to work with her because her sessions include massage and stretching. A session leaves my shoulder feeling slightly sore. I use the Inferno Wrap afterwards and the heat I feel as it works relieves the soreness. I am sure using the Wrap also helps the muscles "remember" longer the right way they are supposed to feel and function. Combining the Wrap with massage therapy has been a winning combo for me! Do I dare confess...I love the Wrap so much that I will definitely buy another one. The Back Wrap will be my next purchase from you. I mean this whole-heartedly - thank you for the Wrap! I am also pleased with your customer service. Dealing with you was a pleasure. You really do care about your customers! I am delighted and impressed with your product and your people. __________________

Rating: Five Star Rating

Deborah Barnsdale

 

Dear MendMeShop,

I love the freezie wraps, and use them for hip pain. They work well at night to take away most of the bursitis like pain. The Mend Me shop has provided excellent advice and treatment protocol which has been invaluable.

Rating: Five Star Rating

Sandra R

 

Dear MendMeShop,

The first time I used the shoulder inferno wrap and the freezie wrap was to treat a rotator cuff injury I sustained from over use and aging. I was in my early 60's and an avid tennis player,kayaker, skier, hiker and biker for most of my life. Doctors were recommending surgery but I opted for physical therapy. This helped but did not give me the relief I needed to continue with all of my athletic activities. Then I started using your product. After activities where I used my shoulder, even weight training, I used the freezie wrap followed by the inferno wrap. Then I used the inferno wrap periodically throughout the day while at work. I'm a therapist and my clients were OK with me wearing the wrap during sessions if I felt the need to. I experienced the ability to use my shoulder and be completely pain free. I was thrilled. Then at age 65 I began to have achilles tendon inflammation which became extremely painful. Doctors explained to me that as we age tendons lose flexibility and are more prone to injury. I bought that explanation to a point but again tried physical therapy, prolonged stretching, Ibuprofen and rest. I had relief if I used large regular doses of anti-inflamatory medications but was concerned about the long term negative affects of the meds. I purchased the Ankle inferno and freezie wrap and began the same routine I had used with my rotator cuff injury. I'm happy to say the results were the same. Even this aging body was able to repair and stretch my achilles tendon with exercise, and the cold and warm treatments from your products. Now I am still playing tennis and doing all of my other activities and I remain pain free. After athletics I use the freezie wrap followed by the inferno wrap. Also, before I play racket sports or hike I use the inferno wrap on my ankle and follow with gentle stretching. When I get home I use the freezie wrap. Who knows how long I will be able to continue my active life style. But right now I know that these products are enabling me to be an active, vibrant, aging woman who can (almost) keep up with my kids. I should add that I also maintain a healthy weight, train with weights, exercise every day and eat a plant based diet with lean protein. Even my healthy lifestyle wasn't enough to prevent these nagging injuries that become more prevalent as we age. So....thanks for making a great product ...... and my life more manageable.

Rating: Five Star Rating

Pat Decoste

 

Dear MendMeShop,

Two years ago, after returning to the gym for the first time in over a decade, I developed intense lower back pain which radiated into my left hip and leg. I also developed snapping hip syndrome. After many expensive visits to a chiropractor and physical therapist, I gained some relief, but still experienced constant low level pain in the injured areas with episodes of intense debilitating pain which interfered with my sleep and work. After searching online for alternative and cost effective self treatment methods, I discovered your website and purchased your Back/Hip Inferno Wrap and Back/Hip Freezie Wrap. Within a short period of time of using these products, I noticed a huge reduction in pain. Two months later, the pain is barely noticeable, the snapping hip syndrome is an unpleasant memory and I feel that significant long term healing of chronic injuries is taking place. I absolutely LOVE your products, and enthusiastically recommend them to everyone I meet who is experiencing similar pain issues. Kudos to Paul and everyone in your customer service department which is beyond compare in terms of knowledge, promptness and genuine concern for your customers!

Rating: Five Star Rating

Stephen Williams

 

Meniscus Tear Diagnosis

A doctor will perform a physical exam on your knee to diagnose a meniscus injury.

Orthopedic surgeons and physicians will be able to test whether you have a meniscus tear and diagnose the type and severity you have through a variety of assessments. It's more difficult to diagnose a lateral meniscus tear than a medial meniscus tear because of its shape and location and it may go unnoticed until it is much larger.

Your doctor will propably begin with your medical history, your current condition and symptoms, the intensity of your pain, the duration of your symptoms, and any limitations you may have. Details about what how the problem began, when it started, and whether or not you have ever had treatments (for this or a similar condition in the past) are very helpful in assessing your injury.

Common Meniscus Physical Examinations

A doctor will perform a physical exam on your knee to diagnose a meniscus injury.

A physical exam will be performed to determine if you have any signs of a meniscus tear or possibly another knee injury. Your doctor will visually assess and palpate (feel) the bones and soft tissue in and around both of your knees to evaluate symmetry and spot any differences. This will identify abnormalities such as inflammation, bone deformity, and atrophied muscles. He/she will press on the injured side of your knee joint to test for point tenderness and help determine the location of your injury or tear. He/she may ask you to complete a series of knee and leg movements such as moving your knee from a straight to bent position (or vice versa), or rotating your knee to see what motions cause pain, weakness, instability and/or grinding, catching, popping or locking. Your knee will also be inspected for fluid, swelling and warmth.

McMurray's Test is performed while you lie flat on your back. The doctor will hold your knee with one hand and your ankle in the other. He/she will lift your knee slightly while flexing it to a 45 degree angle. The doctor will feel the medial joint line while pulling your leg toward him/her and rotating your knee. The knee is then brought from full flexion to 90 degrees. If you feel a click during this movement the test is positive; you have a meniscus injury.

Joint Line Tenderness is simply performed by applying pressure over the meniscus area while you are laying flat on your back. If pain occurs, the test is considered positive.

Ege's Test is performed while you are standing and putting weight on your knees. You begin by standing with your feet 8-10 inches apart. To test the lateral meniscus the doctor will ask you to turn your feet and knees in as far as possible; for medial meniscus tests, you turn your feet and legs out fully. In the appropriate position, you will then squat down and stand up slowly. If you experience pain and/or a clicking sensation (you may even hear it) when your knees are at approximately 90 degrees, the test is considered positive and a meniscus tear is suspected.

Common Meniscus Tear Diagnostic Tests

X-ray of the knee

A medical professional will sometimes recommend diagnostic testing to obtain more detailed information, and assess the amount and/or type of damage done to your knee and meniscus. There are a variety of different tests available to help them analyze the situation; and the recommendation will be dependent on your injury.

X-rays will provide an image of the overall structure of your knee. It is helpful in identifying abnormal bone shapes, fractures, arthritis, and degeneration (wear and tear) within the joint. It can identify a discoid meniscus, or loose bones and bone abnormalities that may mimic a torn meniscus.

CAT scans (or CT - computerized tomography) can be used to provide a 3-dimensional assessment of the bones and soft tissues in and around your knee joint and may be used to identify a meniscus tear.

Meniscus tear image

MRIs (magnetic resonance imaging) will provide more detailed information and will help to evaluate the soft tissues in and around your knee joint (muscles, tendons, ligaments, menisci, other connective tissues). It can identify ligament and meniscal damage, and help to determine the extent of your injury, the displacement and degree of your tear, fluid on your knee, a discoid meniscus, ACL or MCL tear, and/or other associated conditions.

The type of test recommended will depend on your symptoms and the opinion of your medical professional. Other methods such as diagnostic ultrasound, electromyogram, or arthroscopic surgery can be used to determine the degree and location of your meniscus tear if required.

Describing a Meniscal Tear

The severity of your meniscus tear will vary depending on which meniscus is injured and the location, type and shape of the tear.

Tear Location

Blood supply to the injured area is critical to healing, therefore, where the tear is located will partially determine its ability to heal. The fibrocartilage of the meniscus has limited blood flow compared to other soft tissue in the body and this can make it difficult for the body to heal a meniscus tear on its own. The amount of blood vessels throughout the meniscus varies. The meniscus can be broken into the red zone (outer portion of the meniscus that is vascular), the middle body (central part with fewer blood vessels), and the white zone (inner third containing no blood vessels); tears in the red zone have the best chance of healing because they have more access to blood supply.

Meniscus tear blood supply zones
  • Red-on-Red meniscus tear is in the red zone (the outer part of your meniscus and knee joint). Both sides of the tear are in tissue that receives a good supply of blood; as a result it experiences a quick healing rate.

  • Red-on-White meniscus tear is between the red zone and the middle (includes the outside rim and center portion of your meniscus). This type of meniscus tear heals slowly, as the outer edge of the tear generally receives good blood supply and the inner part of the tear doesn't. Surgeons will often suture when a tear occurs in this zone to assist with healing.

  • White-on-White meniscus tear is in the white zone (the middle and inner part of your meniscus). This area of the meniscus receives little blood supply and has a poor healing rate. A bucket handle tear in the white-on-white zone is usually removed surgically as healing is very unlikely.

Tear Types

Your knee joint can also be divided into the anterior horn (mobile, curved portion at front of meniscus), the posterior horn (less mobile, curved portion at back of the meniscus) and the body (middle section of the meniscus, thicker on outside and thinner on the inside). There are 3 types of meniscal tears you can experience in these locations:

Meniscus tear

  • A partial meniscus tear (partial thickness in depth - meniscus still remain attached) tends to be smaller and more stable because it stays connected to the front and back of your knee and doesn't move about freely. Depending on the location, a partial tear can heal well with non-invasive methods.

  • A complete meniscus tear (full thickness - tissue separates from your meniscus and tear goes all the way through) tends to be larger and less stable because it hangs by a thread of cartilage. The torn part moves about in your joint which can lead to further complications and damage if not treated.

  • Degenerative meniscus tears have frayed edges on the inner rim, where the meniscus is thinnest, which can eventually tear in multiple directions and can lead to a completely degenerated meniscus. A piece in the body of the meniscus often moves about in your joint.

Tear Shapes

Customer Reviews

The shape of your meniscus tear is important because it will help determine the type of treatment you receive; some tears will heal without surgery, some can be treated surgically and some can't be fixed. Tears come in many shapes and sizes, however there are 3 basic shapes for all meniscal tears: longitudinal, horizontal, and radial. If these tears are not treated, they may become more damaged and develop a displaced tear often referred to as a bucket handle tear (longitudinal), flap tear (horizontal) or parrot beak tear (radial). Complex tears are a combination of two or more of these basic shapes with damage occurring in more than one direction and depth.

Longitudinal Tear (Circumferential Tear)

A longitudinal tear extends lengthwise, following the collagen fibers that run parallel to the contour of the meniscus. This tear does not go all the way through the meniscus and it divides your meniscus into an inner and outer section; however the tear generally never touches the outer rim of the meniscus. It tends to be more medial than lateral and results from repeated movements. It generally starts as a partial tear in the posterior horn, which can sometimes heal on its own.

Longitudinal tears and more severe displaced bucket handle tear

If a longitudinal tear doesn't heal properly it can lead to a displaced tear, known as a bucket handle tear. This is a complete tear that goes all the way through and never touches the inner rim of your meniscus. There is a risk that the handle may flip over and can catch on the femur, locking the joint and increasing pain. This tear accounts for 10% of all meniscus tears, and causes your knee to lock in flexion. It is seen most often in young athletes, and happens in conjunction with 50% of ACL injuries.

Horizontal Tear (Cleavage Tear)

A horizontal tear starts as a horizontal split deep in your meniscus. This tear divides your meniscus into a top and bottom section (like a sliced bun). It is often not visible and moves from the posterior horn or mid section to the inside of your meniscus. Horizontal tears are rare and often start after a minor injury from rotation or degeneration. It occurs most often in your lateral meniscus but however it is noted in both menisci.

Horizontal tear and more severe displaced horizontal flap tear

A displaced horizontal flap tear can develop if your tear is overlooked or left alone. This type of tear is horizontal on the surface of your meniscus and creates a flap that flicks when your knee moves. It is a result of a strong force that tears your meniscus from the inner rim; it can easily become a complex tear if left untreated. Often, the flap is trimmed away during surgery to prevent further tearing. Since the periphery of the meniscus is not compromised and there is enough tissue left to heal, the cushioning function of the meniscus is maintained. If this tear extends from the apex of your meniscus to the outer rim, you may develop a meniscal cyst (a mass that develops from a collection of synovial fluid along the outside rim of the meniscus).

Radial Tear (Free-Edge Transverse Tear)

A radial tear starts as a sharp split along the inner edge of your meniscus and eventually runs part way or all the way through your meniscus, dividing it into a front and back section (across the middle body instead of down the length). This tear generally occurs between the posterior horn and middle section and is seen frequently in your lateral meniscus.

Radial tear and more severe Parrot's Beak tear
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A small tear is difficult to notice, but when it grows and becomes a complete tear it will open up and look like a part is missing. This is called a Parrot's Beak tear (displaced radial tear with a curved inner portion). It generally occurs in the thicker portion of your lateral meniscus. As it gets larger, it will catch or lock more frequently, and prevent your meniscus from protecting the articular cartilage during weight bearing. This tear is the result of a traumatic event or forceful and repetitive stress activities and it is often associated with other injuries such as ACL tears. Young athletes tend to suffer from combination tears called radial/parrot beak tears (the meniscus splits in 2 directions).

Meniscus Tear and Knee Pain Treatments

It is the blood in your body that heals and repairs damage to your tissue. By transporting oxygen and nutrients to the damaged tissue and flushing away dead cells, your blood helps your body to heal itself. Unfortunately, when a meniscus injury occurs and you have knee pain you need to prevent further injury and rest the area to allow it to heal. By resting, you actually limit the flow of blood and slow the healing process. The trick is to slow tissue damage, reduce scar tissue, and generate blood flow to speed healing and prevent further damage.

Cold Compression Therapy

The Knee Freezie Wrap treats pain, swelling and inflammation caused by tendon strain.

When a tear first occurs or when it is irritated by overuse or re-injury, you experience swelling and inflammation in your knee. Using cold compression to treat a meniscus injury and knee pain reduces pain, swelling, and tissue damage.

Cold compression therapy works by slowing nerve and cell function in the knee. This is important because once blood vessels are damaged, they can no longer carry oxygenated blood to the meniscus and tissue cells begin to break-down.

The Knee Freezie Wrap® allows you to treat yourself in an effective and convenient way and the deep cold provided by the Knee Freezie Wrap® slows cell function thereby reducing cellular break-down. Furthermore, because the cold wraps serve to numb the nerves, the wraps also reduce pain!

The cooling gel packs inside the Freezie Wrap® have been designed with ColdCure Technology®. This allows the pack to be supercharged in the fridge, not in the freezer like ice or other freezer packs. The Freezie Wrap® gives you deep cold compression therapy without the risk of 'cold burns' or cryoburn to the layers of your skin. This unique technology, inside a soft and completely adjustable neoprene wrap, gives you comfortable, convenient, and effective cold compression therapy.

Click here to learn more about ColdCure Technology®


Inferno Wrap® Blood Flow Stimulation Therapy

Once inflammation and swelling have been reduced in your knee, nourishing and strengthening the tissue in your joint is the goal. Blood Flow Stimulation Therapy (BFST®) promotes blood flow to the treatment area bringing the necessary oxygen and nutrients to your meniscus and other weakened tissue. BFST® speeds up the body's natural repair process for faster healing and stronger tissue.

Knee inferno Wrap with healing Blood Flow Stimulation Therapy

Remember, the meniscus is cartilage and does not receive much blood flow naturally and when you rest your knee, you are not creating the natural blood flow your knee usually receives. With the use of Blood Flow Stimulation Therapy you can increase your body's blood supply to the knee and healing power.

In addition, the fresh blood flow whisks away dead cells and toxins (including lactic acid, commonly found in trigger points) that have built up from the injury leaving the area clean and better prepared for healing. Our Knee Inferno Wrap® provides effective, non-invasive, non-addictive pain relief with no side effects.

Keeping your knee as healthy and strong as possible throughout the healing process will allow you to get back to your regular activities faster. The Knee Inferno Wrap®, available exclusively from MendMeShop®, provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

The benefits of BFST® do not end once your knee pain stops! Even when your meniscus has healed, your activities can put your knee at risk of an overuse injury, tightness, or another tear. An Inferno Wrap® treatment before activity is an easy way to warm up the knee tissues and prepare them for use. Then, end your day with another treatment to prevent tightness from setting in overnight. This incredible healing tool will be the ticket to healthy knees for years to come!

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During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your knee area until your pain and inflammation settle. With these easy-to-use, home therapies you will notice great improvement within a few weeks, with most meniscus patients seeing some improvement quickly. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results. If you start using your knee before it has a chance to heal properly (even though it may feel better), you can end up doing a lot more damage than good!

Click here to learn more about BFST®


Physical Therapy

Physical Therapy is a beneficial way to help decrease pain in the soft tissues, restore atrophied muscles and improve knee and leg strength and mobility. The type of physical therapy and the duration will be dependent on the extent of your meniscus injury.

Gentle massage around the injured knee area or small flexing or extending knee movements (if not painful) will also help increase blood flow, oxygen, nutrients, and will prevent stiffness.

Theraputic exercise

Once your pain starts to diminish, a physiotherapist will set up an individualized knee and leg strengthening and stretching exercise program for you to perform at home or in the gym. This will be based on your needs and abilities, and will help you return to performing your normal routines. Individuals will often exercise or lift weights on their own to try and build up their strength; however in doing so, they can do more damage. It is extremely important to strengthen your muscles properly, as they may have weakened during the period of non-use. A trained therapist will help to ensure your rehabilitation process is effective. For best, long-term results use , or BFST® in conjunction with physical therapy and an exercise program.

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.


Dear MendMeShop,

Two years ago, after returning to the gym for the first time in over a decade, I developed intense lower back pain which radiated into my left hip and leg. I also developed snapping hip syndrome. After many expensive visits to a chiropractor and physical therapist, I gained some relief, but still experienced constant low level pain in the injured areas with episodes of intense debilitating pain which interfered with my sleep and work. After searching online for alternative and cost effective self treatment methods, I discovered your website and purchased your Back/Hip Inferno Wrap and Back/Hip Freezie Wrap. Within a short period of time of using these products, I noticed a huge reduction in pain. Two months later, the pain is barely noticeable, the snapping hip syndrome is an unpleasant memory and I feel that significant long term healing of chronic injuries is taking place. I absolutely LOVE your products, and enthusiastically recommend them to everyone I meet who is experiencing similar pain issues. Kudos to Paul and everyone in your customer service department which is beyond compare in terms of knowledge, promptness and genuine concern for your customers!

Rating: Five Star Rating

Stephen Williams

 

Dear MendMeShop,

Thank you!!! So far it's helping. My daughter is a pitcher and has been having treatment on her forearm. We are trying to get her well before the season begins at school. It is always a pleasure doing business with a company who genuinely cares about the quality of it's product, it's effectiveness and customer service. Please don't change a thing about how you do business there are not enough companies like yours in that respect! My family has owned small businesses through out the years and quality of work/product, customer service, satisfaction and respect were always our main concerns too! Angela

Rating: Five Star Rating

Angela Sloan

 

Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Treasure trove on information about the meniscus written for laymen.

Top 5 Range of Motion Exercises for Meniscus.

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions