Dear MendMeShop,

I'm very happy with my (Back) Wrap treatments. My pain improved 80%. I want you to know that I told everyone about this treatment. It is really good - you should advertise your treatment everywhere because a lot of people live in pain. Your product IS GREAT!!! Thank you.

Rating: Five Star Rating

Aurelia Nuta

 

Dear MendMeShop,

I am a very active individual. If I am not running or lifting weights you can usually find me doing various outdoor and home improvement projects. That is why when I recently started experiencing pain in my shoulder, upper arm and forearm I concluded that I had aggravated an old rotator cuff injury. Initially I ignored the discomfort, thinking that that would make it magically disappear but, to my disappointment the pain only continued to get worse. After a couple of months of I pain, I decided to do something for myself. I tried stretching exercises, massage, the heating pad and ibprofen but nothing seemed to be helping. That's when I went online and found the Mend Me Shop and the inferno wrap for the shoulder seemed like a good way to wrap the heat around the immediate area that needed treating. When I picked up the package from the post office I was anxious to get started. I was so pleased that after only three days of using the products, I was feeling relief. It's only been a little over a week since I started treatments and I can say that I can once again imagine living without the that constant pain. Thanks so much for the relief !!!

Rating: Five Star Rating

Theresa Zimmerman

 

Dear MendMeShop,

The shoulder Inferno wrap seemed to help me. I used it consistently after my shoulder had already been injured for several months, after receiving no real help from 2 visits to orthopedist. I feel that the wrap plus doing my own physical therapy at home and time helped. I'm so thankful My SHOULDER Is FINALLY healed!!!

Rating: Five Star Rating

April Smith

 

Dear MendMeShop,

I can tell you I have already seen the difference and good effect, and i only used them (Back/Hip Inferno and Leg/Arm Inferno Wraps) for one week. Big test was Saturday when I went to cut my grass and after had no pain in my leg. I am glad I found you on the internet and it made sense to me to try it.

Rating: Five Star Rating

Maria Vracic

 

Dear MendMeShop,

I have purchased several pieces from your shop (Tortoise Shellz Full Body Therapy Pad along with two Wrist Inferno Wraps) and we are very happy with all of them. In fact, I don't know what we would do without them, as all the injuries are improving gradually. Thank you for these wonderful products, and thank you, too, for the personal attention to your customers. A rarity, in today's world!

Rating: Five Star Rating

laura anderson

 

Preventing a Meniscus Injury:

Keeping your knees healthy and using proper protection should be your first priority to prevent injury or reinjury. There are a number of things you can do to keep your knees and menisci healthy and prevent further damage.

knee joint exercise to strengthen and flex your meniscus after injury

Maintain a Strong, Flexible Knee

To stabilize your knee joint and increase your range of motion, maintain and build the strength and flexibility of your quadriceps, hamstrings, calf muscles and hip flexors. Strengthening and stretching exercises will help to keep your knee strong and supple to reduce the risk of injury.

In addition, balancing exercises will help retrain your position or "joint sense". A regular exercise program that focuses on total body fitness and includes low-impact aerobic activity such as walking, swimming or biking will also strengthen your knee and keep you healthy overall.

Always Warm Up

Your body is less prone to injury during exercise when your heart, muscles and joints are gently warmed ahead of time. To protect your knees, warm up and cool down your leg muscles before and after working them, and learn the proper techniques for your activity. You can use the Inferno Wrap® prior to activity to help warm up the deep tissue.

Use Proper Equipment

Invest in footwear that fits properly and is suitable for your activities or sports. Cushioning in the shoes will help to keep your knees stable during activity and reduce some of the impact.

If your knee is weak or unstable, a knee brace, strapping or taping can provide extra support. When kneeling, wear knee pads to protect your joint from damage.

Avoid Activities That Cause Pain

If you are experiencing knee pain during any activity, stop and see a doctor to find out why. Listen to your body and decrease, modify and/or avoid any activities or motions that cause pain and irritation (twisting, squatting, kneeling, jumping, heavy lifting, climbing and running, walking on uneven terrain). If you are required to perform these motions at work or play and cannot avoid them, make sure you take frequent breaks and rest your knees to prevent fatigue.

Avoid Doing too Much too Soon

Following a knee injury, give your body an opportunity to build up its endurance. Progress through exercises gradually and work slowly when increasing the load or intensity. Allow your body adequate time to recover after exercise to repair any soft tissue damage that may have occurred. You can use an Inferno Wrap® for more complete and faster repair.

Meniscus Tear and Knee Pain Treatments

It is the blood in your body that heals and repairs damage to your tissue. By transporting oxygen and nutrients to the damaged tissue and flushing away dead cells, your blood helps your body to heal itself. Unfortunately, when a meniscus injury occurs and you have knee pain you need to prevent further injury and rest the area to allow it to heal. By resting, you actually limit the flow of blood and slow the healing process. The trick is to slow tissue damage, reduce scar tissue, and generate blood flow to speed healing and prevent further damage.

Cold Compression Therapy

The Knee Freezie Wrap treats pain, swelling and inflammation caused by tendon strain.

When a tear first occurs or when it is irritated by overuse or re-injury, you experience swelling and inflammation in your knee. Using cold compression to treat a meniscus injury and knee pain reduces pain, swelling, and tissue damage.

Cold compression therapy works by slowing nerve and cell function in the knee. This is important because once blood vessels are damaged, they can no longer carry oxygenated blood to the meniscus and tissue cells begin to break-down.

The Knee Freezie Wrap® allows you to treat yourself in an effective and convenient way and the deep cold provided by the Knee Freezie Wrap® slows cell function thereby reducing cellular break-down. Furthermore, because the cold wraps serve to numb the nerves, the wraps also reduce pain!

The cooling gel packs inside the Freezie Wrap® have been designed with ColdCure Technology®. This allows the pack to be supercharged in the fridge, not in the freezer like ice or other freezer packs. The Freezie Wrap® gives you deep cold compression therapy without the risk of 'cold burns' or cryoburn to the layers of your skin. This unique technology, inside a soft and completely adjustable neoprene wrap, gives you comfortable, convenient, and effective cold compression therapy.

Click here to learn more about ColdCure Technology®


Inferno Wrap® Blood Flow Stimulation Therapy

Once inflammation and swelling have been reduced in your knee, nourishing and strengthening the tissue in your joint is the goal. Blood Flow Stimulation Therapy (BFST®) promotes blood flow to the treatment area bringing the necessary oxygen and nutrients to your meniscus and other weakened tissue. BFST® speeds up the body's natural repair process for faster healing and stronger tissue.

Knee inferno Wrap with healing Blood Flow Stimulation Therapy

Remember, the meniscus is cartilage and does not receive much blood flow naturally and when you rest your knee, you are not creating the natural blood flow your knee usually receives. With the use of Blood Flow Stimulation Therapy you can increase your body's blood supply to the knee and healing power.

In addition, the fresh blood flow whisks away dead cells and toxins (including lactic acid, commonly found in trigger points) that have built up from the injury leaving the area clean and better prepared for healing. Our Knee Inferno Wrap® provides effective, non-invasive, non-addictive pain relief with no side effects.

Keeping your knee as healthy and strong as possible throughout the healing process will allow you to get back to your regular activities faster. The Knee Inferno Wrap®, available exclusively from MendMeShop®, provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

The benefits of BFST® do not end once your knee pain stops! Even when your meniscus has healed, your activities can put your knee at risk of an overuse injury, tightness, or another tear. An Inferno Wrap® treatment before activity is an easy way to warm up the knee tissues and prepare them for use. Then, end your day with another treatment to prevent tightness from setting in overnight. This incredible healing tool will be the ticket to healthy knees for years to come!

How to Order

During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your knee area until your pain and inflammation settle. With these easy-to-use, home therapies you will notice great improvement within a few weeks, with most meniscus patients seeing some improvement quickly. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results. If you start using your knee before it has a chance to heal properly (even though it may feel better), you can end up doing a lot more damage than good!

Click here to learn more about BFST®


Physical Therapy

Physical Therapy is a beneficial way to help decrease pain in the soft tissues, restore atrophied muscles and improve knee and leg strength and mobility. The type of physical therapy and the duration will be dependent on the extent of your meniscus injury.

Gentle massage around the injured knee area or small flexing or extending knee movements (if not painful) will also help increase blood flow, oxygen, nutrients, and will prevent stiffness.

Theraputic exercise

Once your pain starts to diminish, a physiotherapist will set up an individualized knee and leg strengthening and stretching exercise program for you to perform at home or in the gym. This will be based on your needs and abilities, and will help you return to performing your normal routines. Individuals will often exercise or lift weights on their own to try and build up their strength; however in doing so, they can do more damage. It is extremely important to strengthen your muscles properly, as they may have weakened during the period of non-use. A trained therapist will help to ensure your rehabilitation process is effective. For best, long-term results use Blood Flow Stimulation Therapy in conjunction with physical therapy and an exercise program.

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.


Dear MendMeShop,

I ordered this wrap after finding out I have a Calcium deposit in my shoulder which has turned to Tendinitis. The Freezie wrap is awesome and instantly takes the pain away. The only thing negative I can say is if you are right at a 40 size chest order the SM/LG (under 40'). I am in the process of exchanging sizes because I ordered the LG/XL (40'-48') and the wrap is bulky and very big. I am right on the cute off for 40' and went bigger when I first ordered and should have ordered the small.

Rating: Five Star Rating

Melissa Rich

 

Dear MendMeShop,

I have been using the Inferno & Freezie Wraps since November,2012. I saw an orthopedic doctor after Thanksgiving and have been going to occupational therapy (3) days per week. I was told by my ortho doctor to continue to use the items that I had purchased from you (I brought them in on my initial visit with him). I am currently using the inferno wrap as soon as I wake up in the morning, then continue to do my daily wrist and arm exercises. I use the freezie wrap when I am finished. While working I use a tennis elbow brace and I am also using it while doing housework or other chores where I am using my arm alot. My arm is improving slowly as I am working (4) days a week as a chef for 12-14 hours per day. My ortho doctor told me that it would take some time to heal completely. I don't see him until the end of February (3 months since initial visit). So far I am seeing improvement in both pain management and flexibility. I believe the combination of therapy sessions and the use of your wrap treatments are the key to a successful treatment plan. I'll keep you informed of my progress. Thanks again for your help and guidance.

Rating: Five Star Rating

Nancy Georges

 

Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Treasure trove on information about the meniscus written for laymen.

Top 5 Range of Motion Exercises for Meniscus.

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions