Flexor Tendonitis, tendon injury of the wrist / hand

Tendons are vital structures connecting muscles to bones. In the wrist and palm of our hands, there are two sets of tendons, called flexor tendons, which are responsible for the fine dextrous movements of the hand. They are located on the palm side, and are made up of tissue called collagen and elastin, ensuring that the tendon is both tough but flexible.

Tendons need to glide smoothly, allowing the powerful contraction of the muscle to move the intended bones and joints, and hence are enclosed by synovium, a thin sheath of smooth tissue. When the tendons become irritated, their ability to glide within these compartments is restricted, causing wrist and hand pain during movement and tenderness when direct pressure is applied.

Tendon fibers can tear apart in the much the same way a rope becomes frayed. Once a tendon becomes frayed, an inflammatory response is triggered; over time an inflamed tendon can become thick, bumpy and irregular. Without proper rest and time to heal, a damaged tendon can become permanently weakened.

Causes
If tendons are stressed enough from excessive or unconditioned use, the sheath lining can become inflamed and movements may be painful to varying degrees as the tendons glide through the inflamed sheath. Tendinitis can be caused from overuse of a limb during an activity. For example, if a person undertakes a massive spring cleaning, the wrist is usually held in a hyperextended position as the palm exerts the pressure. The extensor tendons at the wrist level are strained and tendon sheaths become inflamed. In contrast, planting a winter garden may involve more forceful wrist flexion as small spades are repeatedly drawn toward the body. This strains the wrist flexor tendons which may become painful with wrist motion, tender to direct pressure and possibly swollen.

Prevention
Prevention of flexor tendinitis is exercised simply by not overdoing any activities that use a lot of wrist motion. (ie. cleaning, gardening, typing, filing and writing). Be careful about suddenly increasing the time spent on these activities, as your tendons are not properly conditioned to the added stress. Close attention also should be paid to the positioning of the wrist and hand - try to maintain the wrist in a neutral position and avoid any excessive flexing (bending the wrist forward) and extending (bending of the wrist backward).

Treatment

Ultrasound is an excellent tool for reduction of swelling and pain when treating an inflamed tendon or sheath. Rest the area, apply ice for 10-20 minutes at a time for at least 3 times a day. Do this to the injured area for the first day up to 3 days. Moist heat may be used after the acute swelling is improved and rest prevents further tendon injury. Ice will reduces initial inflammation and swelling and the moist heat circulates blood through the area to speed the healing process. The application of ultrasound over the affected area will reduces swelling quickly, increase blood flow and minimize scar tissue, helping the tendon heal more quickly.

BFST™ - Using Your Body's Natural Healing System

Your body can heal itself! In fact, your body starts healing itself the moment you are injured and it's the blood in your body that makes it all happen. Your blood is the transport mechanism for everything that is good inside you. It carries oxygen, nutrients, water and antibodies. Proper blood flow is essential to healing. Unfortunately, when you injure your body you stop moving and the swelling sets in. That means your vital blood flow can be reduced to a trickle! If you want to heal quickly, you need to keep your blood moving and that's where Blood Flow Stimulation Therapy™, or BFST™, comes in.

Blood Flow Stimulation Therapy™ promotes the flow of blood through the injured area without the need to exercise your already damaged tissue. You can really feel it work. Within moments of applying an Inferno Wrap™ you can feel the healing sensation and the increase in blood flow. During a treatment, and for quite some time after you finish, your injured area will experience increased blood flow even though your body is at rest. It's a soothing sensation and extremely effective. With BFST™ your injury is constantly being fed with healing, nutritious, oxygen and energy filled blood. This is exactly what your body needs to heal.

Inferno Wraps™ have been specifically designed for the treatment of deep, soft tissue injury. Inferno Wraps contain a patented Energy Web™ which is flexible and shaped to conform to your body. This Energy Web™ emits a uniform wave of perfectly safe electro-magnetic energy over its entire surface. This energy travels deep inside your body and stimulates the blood flow needed to heal your injury.

If you suffer from mild inflammation or pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest and elevate your area of injury. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using the Inferno Wrap Personal Therapy System. Proven Performance, Proven Relief - only found at MendMeShop.com. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.

The trick to any tendon injury is geting it to heal with minimal scar tissue formation and with as much realignment of tendon fibres as possible - something Radiant Energy and Ultrasound are great at! Even with optimum healing there is always less elasticity in a previously injured tendon. The trick is to make sure you heal this the best you can, that way your chance of reinjury down the road is much lower than average.

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