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Groin Pulls Medications and Natural Supplements Pain medications (analgesics) and Non-steroidal anti-inflammatory drugs (NSAIDs) can be used if required to help manage your groin strain or pull. However, these medications will not cure your groin pull or groin injury; they will merely treat your symptoms. These drugs aren't recommended for everyone or for long term use, as pain medications can cause liver damage, and NSAIDs can cause gastrointestinal difficulties (such as upset stomach, diarrhea, ulcers and intestinal bleeding). They can also trigger other serious side effects, and even inhibit the body's natural ability to heal itself. COX-2 Inhibitors (prescription NSAIDs like Celebrex, Bextra or Vioxx, block the COX-2 enzyme involved with prostaglandin production responsible for inflammation) have been linked with risks of heart attack, stroke and in some cases death. The US Food & Drug Administration (FDA) asked manufacturers to withdraw some COX-2 Inhibitors (Vioxx and Bextra) from the market as well as put a big black warning label on the packaging outlining the risks involved with use (Celebrex).  Cortisone/steroid injections or topical medications may initially help reduce inflammation and swelling of your groin muscles. However steroid injections are controversial, as there is the potential for a tendon rupture if the steroid is injected into the tendon itself (this can be influenced by the type of injury and frequency of injections). Ask your doctor if these are a possible option for your groin pull. Corticosteroids should be used with caution and never in conjunction with ultrasound therapy. Some health professionals have also recommended natural supplements such as Glucosamine, MSM, Chondritin, Capsaicin, Devil's Claw, or Yucca Leaf to help relieve pain and/or strengthen your tissues. Hyaluronic Acid (Hyalgan) injections have also had some success. Alternating Hot Therapy and Cold Therapy treatments can be used once your initial pain has decreased to provide relief and improve function. Heat Therapy involves using a hot compress to help reduce your aches and pains, muscle spasms, joint and muscle stiffness that may accompany your groin strain or pull, and will help increase blood flow to your injury. Cold Therapy involves using a cold compress to help decrease any inflammation, swelling, muscle spasms, as well as tendon and ligament strains and sprains, by constricting blood flow and restricting fluid build up. Cold also has a numbing effect on your nerves to decrease feelings of pain.  The best way to get hot/cold therapy is by using a dual purpose Hot/Cold gel pack on the injured area. These are very effective, convenient, mess-free and long lasting. They are easy to use because they are portable, can be warmed up in the microwave or cooled in the freezer, and mold themselves to your knee shape. Once the treatment is over they can be washed and reused over and over again. You can also put the gel packs in a washable, polar fleece wrap to secure the packs to your body (very effective when the pain is in a hard to reach or multiple areas) and to create a barrier between your skin and the pack to prevent heat/ice burn.
| Dear MendMeShop, I had surgery for Adhesive Capsultis around 2 years ago. Even after the surgery, I found I was not improving at the speed at which I wanted to. Using the exercises my doctor told me to do seemed to helpful somewhat, but my shoulder was still quite stiff. It was rather discouraging. Trying to sleep at night was difficult as I would wake up frequently in pain. I read about Mendmeshop online and decided to try out their ultrasound device. After using it for only two weeks, I noticed a difference. My shoulder was not as stiff and I had better range of motion with my arms. Before using the ultrasound, I was barely able to reach my hands behind my back, but now I can do so without much pain at all. My sleep has has also improved and I do not wake up constantly in pain I am quite confident I will continue to improve with the use of ultrasound. Rating: Susan Pryor           | ||||
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