Dear MendMeShop,

I have had my Inferno Wrap for nine days and I love it. I noticed a small difference in only two days. I have a small tear in my meniscus and was in pain most of the time. My knee would slip a lot and it was extremely painful. After one treatment I noticed the difference. I am looking forward to how much better I will get after I really use it for a period of time.

Rating: Five Star Rating

P Jackson

 

Causes of a Hamstring Pulls

Repetitive sports can injure your hamstring.

Forces more than 70% make the hamstring muscle more susceptible to an injury. This extra stress placed on the hamstring muscles and tendons can occur during: Active sports that require speed, power and agility (soccer, football, baseball, softball, basketball, rugby, tennis) or track & field activities that involve a lot of jumping, kicking, running and fast "stop/start" motions with your legs (sprints, hurdles, long jump). During vigorous activities we often load our hip joint by up to eight times our body weight.

Individual activities can put a lot of continuous pressure on your hamstrings (running, water skiing, skating, cheerleading, dancing, weight lifting, climbing). These athletes are susceptible to chronic pulls as a result of the repetitive nature of their activities. They often suffer from avulsion fractures following a burst of speed.

Over-striding can injury your hamstring

Muscle exhaustion and fatigue decrease your strength, power and endurance which increase your risk for injury. Over-stretching, overexertion and overuse of your hamstring muscles occurs frequently in sporting activities and/or daily life. When you have not warmed-up and stretched properly before moving, your muscles aren't ready for the stress, therefore your chances for injury are increased. Doing too much, too soon, too fast, or exercising and moving about in cold weather, puts you at even more risk for a pulled hamstring. Sometimes you will get a pulled hamstring doing very simple tasks like landing in a strange way from a jump, aggressively stretching in yoga class, or running after your kids or the bus.

Utilizing a poor technique (over-striding in running or walking), improper equipment (old shoes) or hard and uneven training surfaces during activities will often put your body at a higher risk for injury. These will also make you feel more tired as the inefficient movements require you to use more energy to complete tasks than required.

Success Stories

Repeated hamstring injuries are very common. They decrease the function and strength of your hamstring over time, and encourage inflammation, scar tissue and calcification development, so these damaged parts never heal properly. Impatience and incomplete rehabilitation (not letting injuries heal, so your body can return to peak performance level) is often the reason for repeat injury. This is seen most frequently in runners. Previous injuries to your lower back, pelvis, knees, calf and/or achilles tendon can also instigate a hamstring injury (especially if they haven't healed properly).

The above causes are often self-imposed; which means with a little self-management you can have some control over the outcomes. However, the following conditions can make you more prone to hamstring injuries and be the cause of a number of the above situations.

Muscle imbalances or weakness in your muscles (especially in your hamstrings and quadriceps, or your lower back and pelvis muscles) can cause strength differences and poor coordination that result in a hamstring pull. Your quadriceps often overpower your hamstrings (generally if hamstring strength is less than 60% of quad strength), which is seen frequently with triathletes as they mix running and cycling.

Aligment issues
Aligment issues

Tight hamstring muscles often result from not stretching properly before your activities. However, shortened and tightened muscles, spine stiffness and poor flexibility can be hereditary and/or a side-effect of aging; it is seen more frequently in men than women. All of these can cause a lot of pressure on your body (low back stiffness can pressure your sciatic nerve which causes your muscles to tighten) and require a lot of work on your part (daily stretching).

Aligment issues

Alignment issues, leg length discrepancies, or the way your foot hits the ground when you walk can put a lot of stress on your hamstring muscles and result in a hamstring pulls.

Other factors that can put extra tension on your hamstring and influence your risk of experiencing a hamstring pulls include:

  • Poor fitness levels and lack of exercise
  • Poor nutrition and obesity
  • Posture irregularities (lumbar lordosis)
  • Meniscal injuries
  • Neural tension (scar tissue around the nerves)

Dear MendMeShop,

I love the products and I can definitely tell they are making a big difference in my healing. I just wish I had known of your products even sooner. I was in a serious motorcycle accident back in July and broke 17 bones, had a collapsed lung, and had numerous twists and sprains along with a lot of swelling. I was in the intensive care unit for 7 days and then in the hospital for 7 more before I was able to go home. To make a long story short, since using your products my pain level has gone down immensely and the swelling is finally under control. I even take the Inferno wrist and back wrap to work and use it since I have a desk job that makes it possible. I am down to just walking with a cane now and will probably be able to get rid of that in about two weeks. I did twenty minutes on the stationary bike yesterday and walked for 1/2 mile on our treadmill. Within another couple months I hope to be back to jogging several miles every other day. The 4 Inferno Wraps and 2 Cold Cure products along with lots of prayers on my behalf have helped make the difference. Thanks again so much, and God Bless you guys for your products! Steve Brown P.S. Also, here is a little more about my status now. I just ran the Peachtree Road Race (a 10K event – 6.2 miles) in 9:07 per mile. That was back on July 4. I just ran a 5K (3.1 miles) in 8:22 per mile this last weekend. I truly believe the wraps helped me get that level of fitness back. Many people my age (55) don't even ever get in that kind of shape, let alone a year after a major accident with all the complications that I had. I still use the Freezie Wraps after running when I can and I still regularly use the Inferno Wraps before many of my runs and exercise to warm things up.

Rating: Five Star Rating

Steve Brown

 

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Ceanix Professional Back Therapy Vest - efficient relief of swelling and pain from rotator, upper back or mid back injury

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions