Dear MendMeShop,

I am elated with the Shoulder Inferno and Freezie Wraps. I purchased. My shoulder is regaining strength, albeit slowly. Until I found your products I was in tremendous throbbing pain from a rotator cuff injury. For three months I used Chiropractors and exercise bands to no avail. The terrible throbbing has subsided and I am once again able to throw the ball with my two German Pointers! If I over do activity, the freeze wrap helps to calm the shoulder down. An hour after that I do the Inferno Wrap.

Rating: Five Star Rating

Scott Patchin

 

Preventing Hamstring Pulls

It is always better to prevent hamstring injuries rather than try to fix them after they happen, however that is not always the situation. A hamstring pull can be difficult to prevent as your major symptoms may start long after you've had the condition. In any case, there are a number of things you can do to keep yourself healthy and prevent further damage.

Correct posture will keep your body strong.

Maintain a strong and proper posture, and wear proper footwear and gear for your activity. This will ensure your body is properly aligned, and will prevent against slouching or bad form which will make you more prone to injury. Your equipment should be comfortable and provide enough padding (knee or thigh pads), and your shoes should provide sufficient sole stiffness and arch support.

Avoid doing too much to soon to give your body an opportunity to build up its endurance. This is especially important when participating in a new activity. Gradually increase your participation to prevent overstraining your muscles.

Always warm up your muscles (especially your leg muscles) before working them to prepare your body and to raise your body temperature (15-20 minutes is the recommended time). Recovery from your activity can be enhanced by doing a Always warm up your muscles (especially your leg muscles) before working them to prepare your body and to raise your body temperature (15-20 minutes is the recommended time). Recovery from your activity can be enhanced by doing a cool down to lower your body temperature and relax your muscles. to lower your body temperature and relax your muscles.

Strengthen your muscles with physical exercise.

Always learn the proper form and techniques for your activity to help prevent injuries.

If you are suffering from hamstring pain, listen to your body and decrease, modify and/or avoid any activities or motions that cause pain and irritation (quick stopping/starting, turning, running or jumping, as well as participating on uneven terrain). Also, train on a variety of surfaces. If you are required to perform these motions at work or play and cannot avoid them, make sure you take frequent breaks and rest to prevent fatigue and pain.

Hamstring lunges will help build up strength

To stabilize your hamstring and leg area, and increase your range of motion, maintain and build your strength, stability and flexibility of your hamstring, leg, gluteal, pelvis, low back and core body muscles. Light weights, exercise bands and balls are very beneficial for strengthening your lower body. Procioceptive training (core balance training) and plyometrics (exercises to develop strength, speed and agility, such as jumping or bounding movements) are also an excellent addition to your exercise routine. Yoga, tai chi, or a daily stretching routine will help to keep your muscles and joints supple (avoid sudden twisting and turning motions).

A regular exercise program that focuses on total body fitness and includes low-impact aerobic activity at least 3 days per week, such as walking, swimming or biking will help to keep you healthy overall and will strengthen your body to prevent against further hamstring injuries

Healthy Foods

Proper food and fluid intake prior to and/or during activities will ensure you have enough energy and will help to prevent against fatigue. Ensure you avoid dehydration which can lead to muscle cramping. Weight loss and/or weight maintenance involves eating a balanced diet full of protein, complex carbohydrates, fats, vitamins, minerals, phytochemicals and antioxidants which will help support a healthy system. If you gain just 10 pounds, your joints must bear from 25 up to 100 pounds extra, which can add unnecessary stress to your body. Limiting your caffeine, alcohol and nicotine consumption will also improve your health.

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If you suffer from mild inflammation or pain after certain activities or movements use cold compression therapy when you complete the activity and then rest and elevate your leg. You can also use analgesic or anti-inflammatory medication for pain relief if required. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.

Dear MendMeShop,

Thank you for spending time answering my questions and concerns on the Knee Inferno Wrap and wrist products and how to use them. I appreciate that, and I am impressed with your company's personal availability to personally talk with customers. In a fast pace, seemingly no care, 'all out for my benefit' mentality in our society it is refreshing to know I can go on-line and there are people doing business who do care for their product and the people buying them.
I went on-line to find help in treating my very painful meniscus and other issues Arthroscopic surgery on my right knee, that were more severe that my left knee issues had been, so I could find help in speeding up my recovery and get back on my feet again. Having had the same surgery on my left knee only 6 months prior, I was not able to recover as fast as my left knee had not yet fully recovered enough to take the full load of both knees. The Dr. said nothing about recovery only that I could not even put toe weight on my right knee for 4 weeks. So, with my left knee still in recovery this made life extremely difficult. So much so, I had to go to a wheel chair so I would not ruin either of my knees or my back which is suffering from degenerative discs. My knee issues stem from aging and over-use over the years. They are just wearing out.
I am an active person and was not going to consign myself to a wheel chair for the rest of my life. I had no access to physical therapy treatments in my personal situation. So, I took the bull by the horns and got busy finding out what I could do to help myself recover faster and get back in action physically. And I found your company.
I started my personal quest on Internet, which is all I was able to do physically at the time, and found your company, MendMeShop.com. I read all your info and was impressed with what I read and felt comfortable that you were genuine and were out to help me fully recover. The fully guaranteed refund was a plus to me so that I would not spend a lot lf money for something that I would be stuck with and as well did me no good.
You also had a personal way to contact your company to discuss any concerns I might have in using it. You also had expedited mailing so that I could have your product in a few days so I could get started in my recovery. I was willing to pay the extra mailing cost to get the product faster. You really came through on your end and I had my Inferno Knee Wrap in just a few days. That really firmed up to me that you back up your claims about your product and that you truly cared about me and so I could get onto faster recovery sooner.
After receiving the Inferno Knee Wrap, I was having personal issues in how often to use the Knee Wrap and so I called you to help me with this. I felt that the knee wrap was helping me, but I was finding that I could not use it to the fullest degree the instructions mentioned. You helped me and told me to call you back. From your recommendations, I started experimenting on my own to see what would work for me and I found a workable solution for me personally. Each person is unique and what works for one person may not work for another. So, I recommend not giving up and returning this product until you find what works for you.
Because my knee issues are so severe, it will take longer than I want it to, but I am plugging away and using the Inferno Knee Wrap along with stationery bike exercise and I am seeing progress each day.
Thank you for being there when I needed help in recovery of Arthroscopic Knee Surgery. I appreciate you and your company.

Rating: Five Star Rating

Betsy Fritcha

 

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Ceanix Professional Back Therapy Vest - efficient relief of swelling and pain from rotator, upper back or mid back injury

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions