Dear MendMeShop,

I'm a believer in your products. My wife had plantar fasciitis a few years ago. I did some research and came across your website. What impressed me the most and encouraged me to purchase was the response I read from your founder to a naysayer whom had never even tried your wraps. This guy was bashing your products when all others were praising them. Your owner invited him to Canada with airfare included to tour the headquarters! Anyway, I figured it was the real deal and so did he after that! My wife's brother is a chiropractor she literally healed her foot with the use of your inferno wrap and another treatment in a couple of weeks! I personally have Golfers elbow in both arms. I've been using the Inferno wrap for about 5 days so far. I haven't used the Freezie wrap yet as I really haven't much pain and no swelling. I definitely feel that it's working already. I'm confident that within a couple of weeks or more I'll be good as new! Thanks again for being part of such a wonderful company that stands behind its product! Sincerely, Jim Rossi

Rating: Five Star Rating

Jim Rossi

 

Causes of a Quadriceps Strain

Always stretch before actives.

Quadriceps muscles are normally injured during vigorous sports activities where there's sudden acceleration and/or explosive jumping (running, track & field, baseball, football), a sudden change of direction and/or strenuous kicking motions (squash, tennis, soccer, karate, kickboxing), or heavy overloading (weightlifting or leg presses on machines). During dynamic activities you often load your hip joint by up to eight times your body weight, which can put a lot of continuous pressure on your quadriceps. Athletes are susceptible to chronic pulls and strains as a result of the repetitive nature of their activities.

Muscle exhaustion and fatigue decrease your strength, power and endurance which increase your risk for injury. Overstretching, overexertion and overuse of your quadriceps muscles occurs frequently in sporting activities and/or daily life. When you have not warmed-up and stretched properly before moving, your muscles aren't ready for the stress, therefore your chances for injury are increased. Doing too much, too soon, too fast, or exercising and moving about in cold weather, puts you at even more risk for quadriceps strains. Sometimes you will get a pulled quadricep doing very simple tasks like jumping off a higher surface, or running after your kids or the bus.

Utilizing a poor technique (under-striding running at full speed then slowing down too quickly), improper equipment (old shoes) or hard and uneven training surface during activities will often put your body at a higher risk for injury. These will also make you feel more tired as the inefficient movements require you to use more energy to complete tasks than required.

Strenuous kicking sports can result in quadricep strain.

Repeated quadriceps injuries are very common. They decrease the function and strength of your quadriceps over time, and encourage inflammation, scar tissue and calcification development, so these damaged parts never heal properly. Impatience and incomplete rehabilitation (not letting injuries heal, so your body can return to peak performance level) is often the reason for repeat injury. This is seen most frequently in runners. Previous injuries to your lower back, pelvis, thighs, hips, knees, and/or calf can also instigate a quadriceps injury (especially if they haven't healed properly).

The above causes are often self-imposed; which means with a little self-management you can have some control over the outcomes. However, the following conditions can make you more prone to quadriceps injuries and are often the cause of a number of the above situations.

Success Stories

Muscle imbalances or weakness in your muscles (especially in your quadriceps and hamstrings, or your lower back and pelvis muscles) can cause strength differences and poor coordination that results in pulled quadriceps muscles. Your quadriceps generally overpower your hamstrings (generally 100:75 ratio), however in some cases your hamstrings can overpower your quadriceps. This is not very common and is seen most frequently with runners. Also, teenage females often have a vastus lateralis muscle that overpowers their weaker vastus medialis muscle. This occurs because their muscles can't keep up with the widening of their hip bones. If no stretching or extra strengthening of the vastus medialis is done, it can result in knee locking, kneecap tracking issues and other knee discomfort.

Tight quadriceps muscles often result from not stretching properly before your activities. However, shortened and tightened muscles, spine stiffness and poor flexibility can be hereditary and/or a side-effect of aging; this is seen more frequently in men than women. All of these can cause a lot of pressure on your body (injured psoas and iliacus which causes weakness in hip flexion, restricts your lower back movement and the femoral nerve) and require a lot of work on your part (daily stretching).

Alignment issues, leg length discrepancies, or overpronation or supination (which affects the way your foot hits the ground when you walk) can put a lot of stress on your quadriceps muscles and result in a pulled quadricep. These often add to the imbalance in your quadriceps and hamstrings.

Other factors that can put extra tension on your quadriceps and influence your risk of experiencing a quadriceps strain include:

  • Poor fitness levels and lack of exercise
  • Poor nutrition and obesity
  • Posture irregularities (lumbar lordosis)
  • Neural tension (scar tissue around the nerves)
  • Diabetes, gout, rheumatoid arthritis, renal (kidney) failure or bleeding disorders

Dear MendMeShop,

The Knee Inferno Wrap is single-handily the best investment I have ever made for my knees, ever! Allow me to explain why, starting with a little knee history. In 1989 I tore my right ACL playing intramural basketball at a local community college. The college picked a cheap doctor & treated me as if I only had a torn meniscus. As a student, I did not have insurance of my own & I thought it was normal for my knee to keep popping out of socket after having surgery. About five years later, I’m now living in Houston Texas, I broke my knee again, really bad, couldn’t walk, severe damage. Had insurance this time and really great doctor (little did I know he was the Houston Oilers Team doctor) and he finds that my ACL had been torn all these years & I would be lucky to save it but probably have to have a cadaver ACL, sorry but that was out of the question, it freaked me out thinking about it. Doctor saved my knee, made it really tight & rehab was really difficult. Since 1994 I have not been able to bend my knee & put the back of my heal to my hip, always had about a 3-4 inch gap. After the first two days using the Inferno Wrap I was touching my heal to my butt, WOW! I have also had my left meniscus operated on & had the same issue, but not as bad, now I can completely sit down on my left knee with no pain, the right is still coming along but at least I can still sit down on top my feet. I’m 48 years old, I am extremely active for my age, I’m a Brazilian Jiu Jitsu instructor & competitive fighter. I starting competing this summer & won my first tournament in June, not long after I got the Knee Inferno. I was able to take it with me, use it before my match & able to fight like never before. I took up long-boarding as well as a means of cardio training since I hate to run for the oblivious reasons, and it has been a great joy to do that. The Knee Inferno is a part of me now for the rest of my life, I use it every night (sometimes I forget) and the difference in the morning is incredible. I tell everyone in my gym that have knee problems, & as you can imaging we have knee issues in an MMA gym. Please let me know what I can do to do that. Thank you.

Rating: Five Star Rating

Jeff Martinez

 

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Ceanix Professional Back Therapy Vest - efficient relief of swelling and pain from rotator, upper back or mid back injury

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions