Dear MendMeShop,

I am very happy with the purchase of the Shoulder and Knee Freezie Wraps! Including the extra packs always ensures I have a cold one ready to go. Thanks In advance.

Rating: Five Star Rating

Anthony DeCecio

 

Preventing Quadriceps Injuries

It is always better to prevent quadriceps injuries rather than try to fix them after they happen, however that is not always the situation. A quadriceps strain can be difficult to prevent as your major symptoms may start long after you've had the condition. In any case, there are a number of things you can do to keep yourself healthy and prevent further damage.

Correct posture

Maintain a strong and proper posture, and wear proper footwear and gear for your activity. This will ensure your body is properly aligned, and will prevent against slouching or bad form which will make you more prone to injury. Your equipment should be comfortable and provide enough padding (knee or thigh pads), and your shoes should provide sufficient sole stiffness and arch support.

Avoid doing too much to soon to give your body an opportunity to build up its endurance. This is especially important when participating in a new activity. Gradually increase your participation to prevent overstraining your muscles.

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Always warm up your muscles (especially your leg muscles) before working them to prepare your body and to raise your body temperature (15-20 minutes is the recommended time). Recovery from your activity can be enhanced by doing a cool down to lower your body temperature and relax your muscles.

Always learn the proper form and techniques for your activity to help prevent injuries.

If you are suffering from quadriceps pain, listen to your body and decrease, modify and/or avoid any activities or motions that cause pain and irritation (quick stopping/starting, turning, running or jumping, as well as participating on uneven terrain). Also, train on a variety of surfaces. If you are required to perform these motions at work or play and cannot avoid them, make sure you take frequent breaks and rest to prevent fatigue and pain.

eat right

To stabilize your quadriceps, and increase your range of motion, maintain and build your strength, stability and flexibility of your quadriceps as well as your hamstrings, IT band, lower leg, gluteal, pelvis, low back and core body muscles. Light weights, exercise bands and balls are very beneficial for strengthening your lower body. Procioceptive training (core balance training) and plyometrics (exercises to develop strength, speed and agility, such as jumping or bounding movements) are also an excellent addition to your exercise routine. Yoga, tai chi, or a daily stretching routine will help to keep your muscles and joints supple (avoid sudden twisting and turning motions).

A regular exercise program that focuses on total body fitness and includes low-impact aerobic activity at least 3 days per week, such as walking, swimming or biking will help to keep you healthy overall and will strengthen your body to prevent against further quadriceps injuries.

Proper food and fluid intake prior to and/or during activities will ensure you have enough energy and will help to prevent against fatigue. Ensure you avoid dehydration which can lead to muscle cramping. Weight loss and/or weight maintenance involves eating a balanced diet full of protein, complex carbohydrates, fats, vitamins, minerals, phytochemicals and antioxidants which will help support a healthy system. If you gain just 10 pounds, your joints must bear from 25 up to 100 pounds extra, which can add unnecessary stress to your body. Limiting your caffeine, alcohol and nicotine consumption will also improve your health.

Blood Flow Stimulation Therapy can be performed at home with an Inferno Wrap®. If you have symptoms or are recovering from a quadriceps injury, using Blood Flow Stimulation Therapy on a regular basis before your activity or throughout the day will help relax your hamstring muscles, tendons and tissues, and prepare you for action, reduce scar tissue, and help diminish pain and inflammation.

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If you suffer from mild inflammation or pain after certain activities or movements use cold compression therapy when you complete the activity and then rest and elevate your leg. You can also use analgesic or anti-inflammatory medication for pain relief if required. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.

Dear MendMeShop,

I have been using the Freeze Wraps to reduce the inflammation, for which they worked great. Last week was the first time I tried the Infernowrap on my right knee and it seems to help just from one treatment. I plan to use it every night when I get back from work. I used the knee Inferno wrap again last night and put it on the medium power and it's helping tremendously. I'm able to bend my knee better and walk with more stability without leaning too much on my left knee to compensate for the injured knee.

Rating: Five Star Rating

A Hattar

 

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Ceanix Professional Back Therapy Vest - efficient relief of swelling and pain from rotator, upper back or mid back injury

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions