Dear MendMeShop,

I was skeptical at first as to be expected with anything being purchased online, however I decided to take my chances and just go for it. I tried all that I could to heal plantar fascilitis and nothing seemed to work for me, and the things that did work were taking wayyy to long. I got to the point where I was beyond frustrated I was so devastated that I couldn't run, or even sit for more than 5mins without standing up with excrucitaing pain. I turned to aid my tendon and so far I have nothing but pleasantries to say about it. I ordered the Night splint and Inferno wrap and I use them everyday needless to say it has only been a week but I do see signs of serious improvement. It even almost seems like my healthy foot is getting jealous so sometimes I put the inferno wrap on it cause it is very soothing. I have only had it for a week so I cant give it a full 5 stars but I am expecting to be back in the next couple weeks updating my review with all pleasnt things Thanks.

Rating: Five Star Rating

Emerrald Hutchinson

 

Treatments for a Quadriceps Strain

Early diagnosis and proper treatment are important to prevent a quadriceps strain from becoming chronic; it doesn't take much to change a grade 1 strain into a grade 2 strain. Injuries to the muscle belly are best managed with adherence to the conservative treatment methods, which includes modifying and/or eliminating the activities that cause tenderness or discomfort in your quadriceps area, and performing gentle strengthening and stretching once initial inflammation has gone down. Scar tissue can often develop with pulled quadriceps, where your soft tissue has pulled away from the bone. As your damaged quadriceps tissues heal this dead, fibrotic tissue will be produced instead of forming brand new healthy tissue.

Scar tissue formation

This tissue adheres to your muscle fibers, tendons, ligaments, fascia, nerves, and joints causing pain and preventing them from moving properly (this limits your range of motion, flexibility and strength). Patience is required with a quadriceps strain, as it can take time to revert to your normal state. Quadriceps injuries often heal on their own but without proper rehab, they may not heal properly.

Returning to your activities too early can lead to chronic pain, which becomes much more difficult to treat afterwards. Allowing your injuries to heal properly is critical. Impatience in healing is one of the main causes that change a minor quadriceps injury into a chronic quadriceps injury.

Treatment methods and recovery time is really based on the severity of your strain, whether you have an acute or chronic strain, the type of treatment you receive, as well as your commitment to proper rehabilitation. Torn ligaments and tendons require as much time as a fracture.

Grade 1 quadriceps strains tend to take between a 1 - 3 weeks, and respond best to conservative home treatments, and stretching/strengthening exercises.

Grade 2 quadriceps strains tend take between 3 - 8 weeks, and responds best to conservative home treatments such as cold compression, , or BFST® and possible support aids, therapies and medications, along with a focused exercise program.

Grade 3 quadriceps strains tend to take between 2- 6 months (depending on if you require surgery), and often involve immediate medical attention, supportive aids, therapies, medication and possibly surgery, along with a regimented exercise program.

A good reference point for healing is once you've regained approximately 90% of your pre-injury strength, have 120 degrees of flexion, little quadriceps weakness, and you are pain free, you can return to your normal activities.

Success Stories

Serious athletes may undergo isokinetic strength testing following a muscle injury and during rehabilitation to help set up a customized exercise program. This is an indicator of recovery that tests range of knee movement; concentric, eccentric and isometric strength testing; endurance testing; quadricep: hamstring ratio (ideally 100:75); and will identify areas of weakness areas.

RCCE: - This philosophy is used to decrease inflammation and relieve pain for a chronic or diagnosed pulled quadricep within the first 48 hours of a flare-up:

Rest your quadriceps and leg and limit your activity; you may want to use a walking aid (cane or crutches) to prevent immediate weight bearing or a knee immobilizer (brace or cast) to prevent unnecessary movement, if severely damaged or painful.

Treat your quadriceps with Cold 2-3 times/day for approximately 15 - 20 minutes at a time to help reduce blood flow and fluid build up in your quadriceps. Gel packs are a better option than frozen peas if possible, as they mold to your body.

Compress your quadriceps if possible by adding light pressure to minimize swelling (make sure the compress is snug, but not too tight as it could cause numbness, tingling or more pain).

Re-freezable cold therapy compresses are excellent because they provide ice therapy, compression and a protective covering to prevent skin burn from the cold. This combination drives the cold deeper into the injured tissue than regular ice packs, and speeds the healing process. These compresses are fitted to your foot, easy to use, mess-free and re-usable.

Elevate to relieve pressure

Elevate your legs above chest level to relieve the pressure and allow any fluid to drain from your injured area.

If you have experienced an acute quadriceps injury and/or have not been diagnosed, adhere to the RCCE philosophy within the first 48 - 72 hours. Gentle massage around the quadricep area or small flexing or extending movements will also help increase blood flow, oxygen, nutrients, and will prevent scar tissue development.

Dear MendMeShop,

I've had the Inferno Wrap for knees just one week. I could feel a big difference in just a few days. It seemed like surgery was the only option, but now I'm pretty sure my knees will heal. I'm using it faithfully 2-3 x/day. Amazing! Your telephone support was excellent too. I called before the wraps arrived, and was given good information and guidance. Thank you!! Virginia

Rating: Five Star Rating

Virginia Bates

 

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions