Dear MendMeShop,

What I can report is that the treatments make a difference. I have a bone spur. My routine is to start at 6:00 am because in the morning is when it hurts the most. I have discovered a way to wrap my foot with both the planter ligament wrap and the Achilles tendon wrap at the same time. I do the cold for 20 minutes, let it rest for 20 minutes, then do the hot for 20 minutes. While the pain does not go away, it does go from excruciating to tolerable. Each day I'm able to do a little more in the way of household chores I am even starting to go swimming again. I look out at the garden and dream of the day I can get back to work there. I told my podiatrist about your product and he said that is exactly what he wants me to do, cold then hot, plenty of water. He asked for information about your products, so I am taking it with me at my next visit. So, yes, all in all, I am happy with your product. But mostly I am pleased with your company. Like this letter for example, I am sure that you have hundreds of customers, but you make me feel like I'm the only one, or the most important. I feel like you care that I am experiencing pain and you want your product to help me. I wish you much success with your business. Yours Truly, Peggy *Update* Peggy emailed us 3 weeks after her first comments with a promising update: My bone spur has improved to the point that I use the treatments only once a day in the morning, with an occasional treatment in the evening after dinner. And there are days when there is no pain at all throughout the day!!

Rating: Five Star Rating

Peggy Daugherty

 

Treatments for a Quadriceps Strain

Early diagnosis and proper treatment are important to prevent a quadriceps strain from becoming chronic; it doesn't take much to change a grade 1 strain into a grade 2 strain. Injuries to the muscle belly are best managed with adherence to the conservative treatment methods, which includes modifying and/or eliminating the activities that cause tenderness or discomfort in your quadriceps area, and performing gentle strengthening and stretching once initial inflammation has gone down. Scar tissue can often develop with pulled quadriceps, where your soft tissue has pulled away from the bone. As your damaged quadriceps tissues heal this dead, fibrotic tissue will be produced instead of forming brand new healthy tissue.

Scar tissue formation

This tissue adheres to your muscle fibers, tendons, ligaments, fascia, nerves, and joints causing pain and preventing them from moving properly (this limits your range of motion, flexibility and strength). Patience is required with a quadriceps strain, as it can take time to revert to your normal state. Quadriceps injuries often heal on their own but without proper rehab, they may not heal properly.

Returning to your activities too early can lead to chronic pain, which becomes much more difficult to treat afterwards. Allowing your injuries to heal properly is critical. Impatience in healing is one of the main causes that change a minor quadriceps injury into a chronic quadriceps injury.

Treatment methods and recovery time is really based on the severity of your strain, whether you have an acute or chronic strain, the type of treatment you receive, as well as your commitment to proper rehabilitation. Torn ligaments and tendons require as much time as a fracture.

Grade 1 quadriceps strains tend to take between a 1 - 3 weeks, and respond best to conservative home treatments, and stretching/strengthening exercises.

Grade 2 quadriceps strains tend take between 3 - 8 weeks, and responds best to conservative home treatments such as cold compression, , or BFST® and possible support aids, therapies and medications, along with a focused exercise program.

Grade 3 quadriceps strains tend to take between 2- 6 months (depending on if you require surgery), and often involve immediate medical attention, supportive aids, therapies, medication and possibly surgery, along with a regimented exercise program.

A good reference point for healing is once you've regained approximately 90% of your pre-injury strength, have 120 degrees of flexion, little quadriceps weakness, and you are pain free, you can return to your normal activities.

Success Stories

Serious athletes may undergo isokinetic strength testing following a muscle injury and during rehabilitation to help set up a customized exercise program. This is an indicator of recovery that tests range of knee movement; concentric, eccentric and isometric strength testing; endurance testing; quadricep: hamstring ratio (ideally 100:75); and will identify areas of weakness areas.

RCCE: - This philosophy is used to decrease inflammation and relieve pain for a chronic or diagnosed pulled quadricep within the first 48 hours of a flare-up:

Rest your quadriceps and leg and limit your activity; you may want to use a walking aid (cane or crutches) to prevent immediate weight bearing or a knee immobilizer (brace or cast) to prevent unnecessary movement, if severely damaged or painful.

Treat your quadriceps with Cold 2-3 times/day for approximately 15 - 20 minutes at a time to help reduce blood flow and fluid build up in your quadriceps. Gel packs are a better option than frozen peas if possible, as they mold to your body.

Compress your quadriceps if possible by adding light pressure to minimize swelling (make sure the compress is snug, but not too tight as it could cause numbness, tingling or more pain).

Re-freezable cold therapy compresses are excellent because they provide ice therapy, compression and a protective covering to prevent skin burn from the cold. This combination drives the cold deeper into the injured tissue than regular ice packs, and speeds the healing process. These compresses are fitted to your foot, easy to use, mess-free and re-usable.

Elevate to relieve pressure

Elevate your legs above chest level to relieve the pressure and allow any fluid to drain from your injured area.

If you have experienced an acute quadriceps injury and/or have not been diagnosed, adhere to the RCCE philosophy within the first 48 - 72 hours. Gentle massage around the quadricep area or small flexing or extending movements will also help increase blood flow, oxygen, nutrients, and will prevent scar tissue development.

Dear MendMeShop,

Hi Paul- You had written me about a month ago to follow up on me. I wanted to express my recognition and appreciation for how Mendmeshop does business. I just wanted to let Mendmeshop know that we're happy with our purchase! I'm very interested in products by Mendmeshop and appreciate the focus of customer service from the company. These days when it seems consumer service is gone for most companies, Mendmeshop shows that if you have a good product and you care about your customer, a business like yours develops true loyalty. Thanks very much-

Rating: Five Star Rating

Laura Merciez

 

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions