Dear MendMeShop,

My back is feeling better. Regular heating pads don't seem to work as well as the Inferno - I would assume due to their lack of penetration. The Inferno Wrap is of good benefit at this point. Thanks for a great product.

Rating: Five Star Rating

Bradford Hicks

 

Dear MendMeShop,

I just wanted to compliment you on what excellent, thoughtful and efficient service you have given to this customer. I have lots more trust and belief in you guys than before I called. Thanks for your help. The Inferno Wrap seems to be helping slowly but surely. I'll let you know if my bursitis totally goes away in 60 days! Barbara

Rating: Five Star Rating

Barbara Jones

 

Dear MendMeShop,

I started playing tennis again at least 3x a week a couple weeks ago. I'm use the inferno wrap mornings and nights and if I have time - the middle of the day. My foot is continuing to feel better and better. The morning after tennis I have a little soreness but very slight. It is the best my foot as felt in the last year. After trying everything to get rid of my fasciitis, (exercises, ice, stretching every day and wearing a splint) for months, I finally feel my foot will be completely healed. I stopped wearing the night splint a couple weeks ago. I still stretch my foot at least once in the morning but have stopped all the other exercises. I ice after tennis also. I am very happy with the results I've had since using the Inferno Wrap. I began using it April 27th and noticed results after using it the first week. My foot has continued to heal more and more. And being able to play tennis 3-4x a week with no pain after is wonderful. The wrap was worth it for the good results I'm having.

Rating: Five Star Rating

Laurel Swifka

 

Dear MendMeShop,

I bought to help rehab post meniscectomy. Totally recovered. The device (Knee Flex) was very helpful. Thank you.

Rating: Five Star Rating

Pamela Miler

 

Dear MendMeShop,

I bought the knee wrap for my husband and he has gotten significant relief from it. He only uses it occasionally now but used it every day for the first couple of months and felt it helped greatly. I have one of your other products which I use on my hip (which I believe has bursitis). It has been a godsend. I used it a lot in the beginning and now only have to use it once in a while--esp when there is a low front going through which usually aggravates my hip and my knee and my husband's knee. Thank you for your wonderful products.

Rating: Five Star Rating

Donna Byers

 

Dear MendMeShop,

Thank you so much for the excellent customer service provided by the MendMeShop. At any time, whether placing an order or asking a question or requiring product assistance, I have always received an excellent and professional response from MendMeShop. Thank you!

Rating: Five Star Rating

R Waller

 

Dear MendMeShop,

It has been just over 2 months since I started using my knee Inferno Wrap for a MCL injury. I have used it as directed and have had great results. I am 80% healed with little pain as I write. I am planning to resume surfing this week after a 3 month layoff. I am 62. I definitely recommend Inferno Wrap as an alternative to surgery. Thanks again, Randy Best P.S. Yesterday I told someone about your great Inferno products who has a foot injury.

Rating: Five Star Rating

Randall Best

 

Diagnosing Plantar Fasciitis

Tests can be performed by your doctor to diagnose your plantar fasciitis.

If you are suffering foot pain, we recommend you see a doctor for a proper diagnosis to be sure you can treat the condition correctly. The doctor will normally take your medical history to find out about your current condition, your symptoms, and any past injuries that could relate to your foot pain. It is important to provide him/her with as much information as possible.

He/she will give you a physical examination and check your foot and toe for any tenderness, inflammation, discoloration or unusual sensations. He/she will test your foot and lower leg muscles and nerves for reflexes, strength and flexibility. Normally with plantar fasciitis you will have pain when standing on your toes, a thick plantar fascia and reduced ankle dorsiflexion (ability to point your toes and foot upward) as a result of a tight achilles tendon.

Your foot soles can be an indidication of plantar fasciitis.

Your gait (the way you walk) will also be evaluated to determine your bone alignment when you walk. Your doctor may check the soles of your shoes to see if you have excessive wear on one side. If the inside edge of your sole is more worn, you overpronate. If the outside edge of your sole is more worn, you underpronate. If there is no wearing on your sole, you have a balanced stride.

What a heel spur looks like

Occasionally x-rays, an MRI or blood tests might be requested to rule out other conditions or diseases (bone spurs, stress fractures, nerve compression, collagen disorders, tumors, rheumatoid arthritis). If unsure of the root cause of your plantar pain, blood tests might be requested to rule out diseases or infections.

Plantar fasciitis accounts for 11 - 15% of all foot symptoms requiring professional care.

Plantar Fasciitis Treatments

Conservative treatments tend to be the best way to treat plantar fasciitis. However, it can take months to years to heal depending on your situation and commitment to treatment (6 weeks to 6 months or longer). To improve healing time and treat your pain naturally, cold compression therapy and Blood Flow Stimulation Therapy are recommended.

Cold Compression Therapy

When you are experiencing pain, swelling, and inflammation in the bottom of your foot, doctors recommend cold compression therapy. Cold compression therapy reduces tissue damage caused by swelling and inflammation and treats your foot pain quickly.

Plantar Fasciitis Treatment with Cold Compression Wraps

Cold compression therapy works by interrupting and slowing nerve and cell function in the damaged area. This is important because once blood vessels are damaged, they can no longer carry oxygenated blood to the plantar fascia and tissue cells begin to break-down.

The Plantar/Spur Freezie Wrap® allows you to treat yourself in an effective and convenient way and the deep cold provided by the Plantar/Spur Freezie Wrap® slows cell function thereby reducing cellular break-down. Furthermore, because the cold wraps serve to numb the nerves, the wraps also reduce pain!

The cooling gel pack inside every Freezie Wrap® have been designed with ColdCure Technology®. The specially formulated gel allows the pack to be supercharged in the fridge, not in the freezer like ice or other freezer packs. The Freezie Wrap® gives you deep cold compression therapy without the risk of 'cold burns' or cryoburn to the layers of your skin. This unique technology, inside a soft and completely adjustable neoprene wrap, gives you comfortable, convenient, and effective cold compression therapy.

In addition, the specially designed foot wrap has an adjustable compression band so you can control the amount of pressure that feels good around your foot.

Click here to learn more about ColdCure Technology®
Blood Flow Stimulation Therapy

Once inflammation and swelling have been reduced in your plantar fascia, nourishing and strengthening the tissue in your foot is the goal. Blood Flow Stimulation Therapy (BFST®) promotes blood flow to the treatment area bringing the necessary oxygen and nutrients to your plantar fascia and other weakened tissue. BFST® speeds up the body's natural repair process for faster healing and stronger tissue.

MendMeShop Inferno Wrap and how it works.

Extremities of the body, like the foot, do not receive much blood flow naturally and when you stop moving your foot because it hurts, you are not creating the natural blood flow it usually receives. With the use of Blood Flow Stimulation Therapy you can increase your body's blood supply to the plantar fascia.

In addition, the fresh blood flow whisks away dead cells and toxins (including lactic acid, commonly found in trigger points) that have built up from the injury leaving the area clean and better prepared for healing. Our Plantar/Spur Inferno Wrap® provides effective, non-invasive, non-addictive pain relief with no side effects.

Keeping your planter fascia and foot as healthy and strong as possible throughout the healing process will allow you to get back to your regular activities faster. The Plantar/Spur Inferno Wrap®, available exclusively from MendMeShop®, provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

The benefits of BFST® do not end once your foot pain stops! Even when your plantar fascia has healed, your activities can put it at risk of an overuse injury, tightness, or another tear. An Inferno Wrap® treatment before activity is an easy way to warm up the tissues and prepare them for use. Then, end your day with another treatment to prevent tightness from setting in overnight. This incredible healing tool will be the ticket to healthy feet for years to come!

Click here to learn more about BFST®
How to Order

During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your foot until your pain and inflammation settle. With these easy-to-use, home therapies you will notice great improvement within a few weeks, with most patients seeing some improvement quickly. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results. If you start using your plantar fascia before it has a chance to heal properly (even though it may feel better), you can end up doing a lot more damage than good!

Night Splints
Promote faster healing with Plantar Fasciitis Night Splint with tread

Wearing a night splint to treat your plantar fasciitis allows you to begin your day in significantly less pain and heals your inflamed fascia ligament faster.

Promote faster healing with Plantar Fasciitis Dorsal Night Splint

Night splints are designed to maintain a gentle stretch of the plantar fascia while you sleep. Your ankle is stabilized at an angle that prevents the fascia ligament from becoming taut as you relax your foot throughout the night. As a result, you will no longer go through the painful process of restretching the fascia ligament in the morning.

Preventing the fascia from becoming taut as you sleep alleviates the painful mornings all too familiar to plantar fasciitis sufferers and accelerates the healing process. Our lightweight, padded, low-profile Dorsal Night Splint and Night Splint with Tread will give you the stretch you need while you sleep comfortably and heal your pain.

Stretching to Relieve Plantar Fasciitis Pain

Stretching will help to alleviate tightness in your foot, lower leg and hamstring muscles.

The calf muscles are made up of several muscles which serve to plantar flex the foot. These include the gastrocnemius, the soleus, and the plantaris muscles. When these muscles are tight they can contribute to the development of plantar fasciitis. Stretching of these muscles can reduce the symptoms. Consult your doctor to discuss which stretches work best for you.

There are several techniques which include:

  • A lunge with one foot while leaving the heel of the other foot planted on the ground. Leaning into the lunge will stretch the calf muscle of the back leg. Do not bounce as you stretch as this may cause tendon damage. A nice, steady stretch held for 30-60 seconds will give you the desired results. You should stretch both legs even if only one side is bothering you. This should be repeated several times per day.

  • A very simple stretch to get started can be done by standing with the feet at shoulder width. Go into a full squat with your knees bent all of the way. While in this full squatting position your can lean forward and you should feel the stretch in your calf muscles and your feet. You may support yourself with your hands if you feel like you are having trouble keeping your balance. Throughout the stretch you should push your heels toward the ground as you lean forward. This is a good stretch of your soleus muscle.

  • Another stretch that will help starts with you putting your toes on a step and your heel on the floor below. Lean into this foot and you will feel a stretch in your calf muscles and foot. This stretch primarily focuses on the gastrocnemius muscle when you keep the knee straight.

  • You may also consider stretching the gluteal muscles and hamstrings. This is because they, along with the calf muscles share the same fascial plane and kinetic chain. Releasing tension in these muscles and the fascia that surrounds them through stretching, will take tension off of the plantar fascia as well.

  • One of the most important times to stretch is in the morning. People with plantar fasciitis know that this is the most painful time. The reason is that the feet naturally plantar flex when we lay down to sleep. Over eight hours of plantarflexion the plantar fascia becomes taut again. This makes the first steps of morning particularly painful. Stretching before these first steps has been shown to alleviate this problem in 72% of people.(1)

  • A night splint is a very effective device that maintains a stretch in the plantar fascia throughout the night. Preventing the fascia from becoming taut as you sleep alleviates the painful mornings all too familiar to plantar fasciitis sufferers and accelerates your healing. Our lightweight, padded, low-profile Dorsal Night Splint and Night Splint With Tread will give you the stretch you need while you sleep comfortably and will allow you to awaken pain free

  • Consistent stretching of the posterior leg muscles including the calf muscles, gluteal muscles and hamstrings can be very beneficial. That is why it is one of the treatments of choice for therapists, doctors and athletic trainers.

Success

Physical therapy will help to improve pain in tissues and restore your weakened muscles through use of ultrasound, muscle stimulation or extracorporeal shockwave therapy and will provide you with a customized exercise program.

Chiropractic care, deep massage, reflexology and acupressure have also shown to be effective in relieving tension, strengthening your foot and helping with alignment.

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.


Dear MendMeShop,

I came across the MendMeShop while searching online for remedies for Plantar Faciitis. The Inferno Wrap that I purchased has been well worth the price. First it fits very well and is easy to put on and take off and it puts out the right amount of heat with its adjustable temperatures. Also I found this firm very easy to work with as I did have some product questions and they were very responsive. I would recommend them to anyone.

Rating: Five Star Rating

Dennis Ensor

 

Dear MendMeShop,

Just a quick note to say thanks for your products......even though it was I who purchased them, lol. I have been dealing with a small meniscus tear (left knee) for almost a year and a half and didn't want the surgery and the down time, crutches and also that I have stairs in my home and at my gym. I believe I have been useing your products for 3-4 weeks now and am really pleased with the results thus far. I am still taking stairs one at a time to reduce any impact on the knee and only do low impact cycling at the gym. It is my understanding that I should continue treatment for 4-6 months. Warm regards, David

Rating: Five Star Rating

David Gross

 

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Advanced relief from sprained wrist and carpal tunnel syndrome injuries

Freezie Wrap Wrist - efficient relief of swelling and pain from a wrist injury or carpal tunnel syndrome

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions