Dear MendMeShop,

Thank you! I absolutely love this Freezie wrap! Just had rotator cuff sugery, I use this daily after my exercises - definately a lifesaver!

Rating: Five Star Rating

DIANE SEGER

 

Dear MendMeShop,

Thank you to Paul and to Darren Cole for your follow-up emails after my product purchase of 3-11-13. I followed your suggestion of trying the products for 60 days. I am happy to advise you that I am now able to walk normally again without any pain. I still use the night splint but now only use the freezie or inferno wraps if my foot feels tired or sore.

Rating: Five Star Rating

Pam Smith

 

Dear MendMeShop,

Dear Mendmeshop, I would like to thank Mendmeshop for being such a blessing. I have always been a runner all my life and last November 2010 it finally caught up to me. I was in severe pain with my foot and I didn't understand why after further investigation I realized that I had tendonitis of my foot. I was devastated because the pain was almost unbearable at times. I could barely sit down or stand up for periods of time without being in excruciating pain. I never thought that I would be able to work out again, until finally, I discovered your shop. Needless to say that after using the inferno wrap and Night tread foot splint I am running again!!!! Every now and then I experience some discomfort with my foot after work out or whatever but that s understandable you guys are truly, truly, truly, a blessing thank you all and God Bless because I got my life back!

Rating: Five Star Rating

Emerrald Hutchison

 

Dear MendMeShop,

AMAZING devices, especially the Inferno Wrap. Its incredible how fast it provides relief to plantar fasciitis. I have been able to continue jogging on alternate days,AND I FEEL NO PLANTAR DISCOMFORT THE NEXT MORNING. My most heartfelt congratulations to your technical team.

Rating: Five Star Rating

Julio Toro

 

Dear MendMeShop,

Dear MENDMESHOP People: I just want you to know what miraculous relief your products gave me. I had a torn ligament near the inside ankle of my left foot (called "posterior tibial tendonitis" after a long series of non-effective treatments). I received this injury last OCTOBER!!! (This is August!) My podiatrist had put me in an immovable "boot" the first 2 months (from about Nov. 1, 2011, to Jan 8, 2012. Then he put me in a lesser type of brace till the middle of May. I was not getting any better, so he put me in a "permanent" molded brace which supposedly would do the trick (according to him). But I asked the one who fitted me with this brace how long he thought I would need it, and he plainly said, "The rest of your life!" I yelled, "NOOOOOOOOOO! I will not!!! I WILL BE HEALED!" However, I didn't know how. I then began researching on the internet some other means of healing this type of injury. I found out that tendons do not heal well by themselves, so all I was doing was propping up my injury to a lifestyle of pain and hardship. By the grace of God, I had acquired a motorized chair (I called it my "Chariot") to use, which was a life-saver for about 9 months, or I would have been virtually apartment-bound in this retirement complex where we now live. So I was grateful for the chariot, but it wasn't helping my injured foot to heal. I thought it surely MUST BE healing, but that brace-fitter gave me a rude awakening that it was not, nor would it ever be! Wow! So I researched on the internet any possible alternatives for healing my foot. The MENDMESHOP had the most promising way of healing torn tendons, or tendonitis, that I could find. However, we had already spent lots of money on braces, etc., so I didn't purchase it right away. But that allowed me to see that truly, I was NOT getting any better, even in that fancy, molded-to-my foot-and-calf brace. So after more careful research and printing out the articles in your website to study, my husband and I agreed to take the plunge and order the products. Right off the bat, I found that this was a company that was honest in its dealings, because your sales rep/counselor said it had been too long since my original injury for the Freezie Wrap to be effective, and I only needed the Inferno Wrap. That was a big PLUS in my opinion, which indicated to me that MENDMESHOP was not just out to SELL if I would buy. I even argued somewhat with the rep, but he stood firm, saying I didn't need the Freezie at this point! So I followed his advice and he was so right! I received my Inferno Wrap on July 14 and began using it right away. I used the Inferno Wrap at Medium intensity, at about 2 PM and 11 PM. I followed that routine faithfully for about 10 days, and then increased the procedure to 3 times per day for about 5 more days. On August 2 (only 2 weeks and 5 days into the program) I became truly healed! TRULY HEALED, can you imagine?!? I could hardly believe it, but it was so! There was no pain even without my brace on. And I have not worn the brace since! For a couple of days I still used my "Chariot" for the longer walks I had to do, but then I began leaving it behind and walking normally -- no brace, no pain, no problem! I've even been shopping now without having to use one of those motorized chairs to get around. Thank you SO MUCH!!! I hope you will use this letter to encourage others like me to "take the plunge" and order the equipment and do the routine. It works, and I'd be happy to help anyone do it. In fact, yesterday as I was shopping, I met a woman who had a "boot" on just like the one I first had. I could sypathize greatly with her, so I told her all about you and how to access you on the internet. I pray she will. God bless all of you who run the MENDMESHOP. Gratefully yours, Peggy

Rating: Five Star Rating

Peggy Peppers

 

Plantar Fasciitis

Plantar Fasciitis Anatomy and Information

A thick ligament like tissue that runs along the bottom of your foot from the heel bone to the toes provides support in the arch of your foot. This tissue helps to carry your body weight while you walk and during activity is called the plantar fascia. If the tissue develops tiny tears and becomes inflamed it is a condition called Plantar Fasciitis (pronounced "PLAN-ter fash-ee-EYE-tus").

Think of your plantar fascia as your body's shock absorber. Throughout the day the fascia supports the arch of the foot in carrying the weight of the body. Sometimes, when the impact is too great, tiny tears will appear in the fascia. If the impact level continues unchanged, in time these tears will become inflamed.

This condition affects over 2 million Americans and is typically characterized by intense stabbing pain in the heel - particularly first thing in the morning or after a period of activity. In many cases the pain decreases as the fascia warms up during the day but some poor sufferers (typically those with a chronic condition) are plagued all day with the pain.

Basically this condition is caused by excessive wear to the plantar fascia or biomechanical faults causing the inward rotation of your foot. In most cases it can be attributed to long periods of weight bearing particularly when using unsupportive footwear, extra weight bearing, obesity, inactivity, poor weight distribution due to faulty foot mechanics, or sudden changes in weight distribution (as when playing sports). So what can be done?

taking care of your feet is vert important - to prevent plantar fasciitis

Most sufferers are able to overcome the pain with non-invasive therapy and get back to their work or favorite pursuits. If left untreated however, there is a risk that the condition will become chronic which can possibly lead to a host of other issues. Typically we find that what happens in the feet directly impacts the proper functioning of the knees, hips, and back as you change your body mechanics to adjust for the pain or discomfort.

The good news is there are many steps you can take right in your own home to speed your recovery time and prevent this condition from reoccurring all you need is the right information, the right tools, and the right attitude.

Plantar Fasciitis Treatments

Conservative treatments tend to be the best way to treat plantar fasciitis. However, it can take months to years to heal depending on your situation and commitment to treatment (6 weeks to 6 months or longer). To improve healing time and treat your pain naturally, cold compression therapy and Blood Flow Stimulation Therapy are recommended.

Cold Compression Therapy

When you are experiencing pain, swelling, and inflammation in the bottom of your foot, doctors recommend cold compression therapy. Cold compression therapy reduces tissue damage caused by swelling and inflammation and treats your foot pain quickly.

Plantar Fasciitis Treatment with Cold Compression Wraps

Cold compression therapy works by interrupting and slowing nerve and cell function in the damaged area. This is important because once blood vessels are damaged, they can no longer carry oxygenated blood to the plantar fascia and tissue cells begin to break-down.

The Plantar/Spur Freezie Wrap® allows you to treat yourself in an effective and convenient way and the deep cold provided by the Plantar/Spur Freezie Wrap® slows cell function thereby reducing cellular break-down. Furthermore, because the cold wraps serve to numb the nerves, the wraps also reduce pain!

The cooling gel pack inside every Freezie Wrap® have been designed with ColdCure Technology®. The specially formulated gel allows the pack to be supercharged in the fridge, not in the freezer like ice or other freezer packs. The Freezie Wrap® gives you deep cold compression therapy without the risk of 'cold burns' or cryoburn to the layers of your skin. This unique technology, inside a soft and completely adjustable neoprene wrap, gives you comfortable, convenient, and effective cold compression therapy.

In addition, the specially designed foot wrap has an adjustable compression band so you can control the amount of pressure that feels good around your foot.

Click here to learn more about ColdCure Technology®
Blood Flow Stimulation Therapy

Once inflammation and swelling have been reduced in your plantar fascia, nourishing and strengthening the tissue in your foot is the goal. Blood Flow Stimulation Therapy (BFST®) promotes blood flow to the treatment area bringing the necessary oxygen and nutrients to your plantar fascia and other weakened tissue. BFST® speeds up the body's natural repair process for faster healing and stronger tissue.

MendMeShop Inferno Wrap and how it works.

Extremities of the body, like the foot, do not receive much blood flow naturally and when you stop moving your foot because it hurts, you are not creating the natural blood flow it usually receives. With the use of Blood Flow Stimulation Therapy you can increase your body’s blood supply to the plantar fascia.

In addition, the fresh blood flow whisks away dead cells and toxins (including lactic acid, commonly found in trigger points) that have built up from the injury leaving the area clean and better prepared for healing. Our Plantar/Spur Inferno Wrap® provides effective, non-invasive, non-addictive pain relief with no side effects.

Keeping your planter fascia and foot as healthy and strong as possible throughout the healing process will allow you to get back to your regular activities faster. The Plantar/Spur Inferno Wrap®, available exclusively from MendMeShop®, provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

The benefits of BFST® do not end once your foot pain stops! Even when your plantar fascia has healed, your activities can put it at risk of an overuse injury, tightness, or another tear. An Inferno Wrap® treatment before activity is an easy way to warm up the tissues and prepare them for use. Then, end your day with another treatment to prevent tightness from setting in overnight. This incredible healing tool will be the ticket to healthy feet for years to come!

Click here to learn more about BFST®
How to Order

During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your foot until your pain and inflammation settle. With these easy-to-use, home therapies you will notice great improvement within a few weeks, with most patients seeing some improvement quickly. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results. If you start using your plantar fascia before it has a chance to heal properly (even though it may feel better), you can end up doing a lot more damage than good!

Night Splints
Promote faster healing with Plantar Fasciitis Night Splint with tread

Wearing a night splint to treat your plantar fasciitis allows you to begin your day in significantly less pain and heals your inflamed fascia ligament faster.

Promote faster healing with Plantar Fasciitis Dorsal Night Splint

Night splints are designed to maintain a gentle stretch of the plantar fascia while you sleep. Your ankle is stabilized at an angle that prevents the fascia ligament from becoming taut as you relax your foot throughout the night. As a result, you will no longer go through the painful process of restretching the fascia ligament in the morning.

Preventing the fascia from becoming taut as you sleep alleviates the painful mornings all too familiar to plantar fasciitis sufferers and accelerates the healing process. Our lightweight, padded, low-profile Dorsal Night Splint and Night Splint with Tread will give you the stretch you need while you sleep comfortably and heal your pain.

Stretching to Relieve Plantar Fasciitis Pain

Stretching will help to alleviate tightness in your foot, lower leg and hamstring muscles.

The calf muscles are made up of several muscles which serve to plantar flex the foot. These include the gastrocnemius, the soleus, and the plantaris muscles. When these muscles are tight they can contribute to the development of plantar fasciitis. Stretching of these muscles can reduce the symptoms. Consult your doctor to discuss which stretches work best for you.

There are several techniques which include:

  • A lunge with one foot while leaving the heel of the other foot planted on the ground. Leaning into the lunge will stretch the calf muscle of the back leg. Do not bounce as you stretch as this may cause tendon damage. A nice, steady stretch held for 30-60 seconds will give you the desired results. You should stretch both legs even if only one side is bothering you. This should be repeated several times per day.

  • A very simple stretch to get started can be done by standing with the feet at shoulder width. Go into a full squat with your knees bent all of the way. While in this full squatting position your can lean forward and you should feel the stretch in your calf muscles and your feet. You may support yourself with your hands if you feel like you are having trouble keeping your balance. Throughout the stretch you should push your heels toward the ground as you lean forward. This is a good stretch of your soleus muscle.

  • Another stretch that will help starts with you putting your toes on a step and your heel on the floor below. Lean into this foot and you will feel a stretch in your calf muscles and foot. This stretch primarily focuses on the gastrocnemius muscle when you keep the knee straight.

  • You may also consider stretching the gluteal muscles and hamstrings. This is because they, along with the calf muscles share the same fascial plane and kinetic chain. Releasing tension in these muscles and the fascia that surrounds them through stretching, will take tension off of the plantar fascia as well.

  • One of the most important times to stretch is in the morning. People with plantar fasciitis know that this is the most painful time. The reason is that the feet naturally plantar flex when we lay down to sleep. Over eight hours of plantarflexion the plantar fascia becomes taut again. This makes the first steps of morning particularly painful. Stretching before these first steps has been shown to alleviate this problem in 72% of people.(1)

  • A night splint is a very effective device that maintains a stretch in the plantar fascia throughout the night. Preventing the fascia from becoming taut as you sleep alleviates the painful mornings all too familiar to plantar fasciitis sufferers and accelerates your healing. Our lightweight, padded, low-profile Dorsal Night Splint and Night Splint With Tread will give you the stretch you need while you sleep comfortably and will allow you to awaken pain free

  • Consistent stretching of the posterior leg muscles including the calf muscles, gluteal muscles and hamstrings can be very beneficial. That is why it is one of the treatments of choice for therapists, doctors and athletic trainers.

Success

Physical therapy will help to improve pain in tissues and restore your weakened muscles through use of ultrasound, muscle stimulation or extracorporeal shockwave therapy and will provide you with a customized exercise program.

Chiropractic care, deep massage, reflexology and acupressure have also shown to be effective in relieving tension, strengthening your foot and helping with alignment.

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.


Dear MendMeShop,

I have been using the Inferno & Freezie Wraps since November,2012. I saw an orthopedic doctor after Thanksgiving and have been going to occupational therapy (3) days per week. I was told by my ortho doctor to continue to use the items that I had purchased from you (I brought them in on my initial visit with him). I am currently using the inferno wrap as soon as I wake up in the morning, then continue to do my daily wrist and arm exercises. I use the freezie wrap when I am finished. While working I use a tennis elbow brace and I am also using it while doing housework or other chores where I am using my arm alot. My arm is improving slowly as I am working (4) days a week as a chef for 12-14 hours per day. My ortho doctor told me that it would take some time to heal completely. I don't see him until the end of February (3 months since initial visit). So far I am seeing improvement in both pain management and flexibility. I believe the combination of therapy sessions and the use of your wrap treatments are the key to a successful treatment plan. I'll keep you informed of my progress. Thanks again for your help and guidance.

Rating: Five Star Rating

Nancy Georges

 

Dear MendMeShop,

I, Judy Byrne bought this (Inferno Plantar Wrap) for my son Chris. I have one and just love it! He loves his too. He says he can really tell the difference after refereeing 2 ball games. I haven't been to the foot doctor for almost 2 years, I owe it all to the inferno wrap!

Rating: Five Star Rating

Judy Ann Byrne

 

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

Advanced Therapy for torn achilles, ruptured achilles, sprained ankle or other ankle injury

Ankle sprain treatment and pulled achilles treatment without surgery

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions