Dear MendMeShop,

I had Plantar Fasciitis for 6 months and had been to a podiatrist and orthopedic surgeon. All the calf stretching, night socks, and even the expensive orthopedic inserts in my shoes had not helped at all. The customer service team at the Mend Me Shop have given me far more specifics as to how I should stretch and what is going on with my foot than either doctor did. They also did not push all their products, but just the one that they felt would help my situation the most. I just finished the first three weeks of treatment and I feel about 90% healed. There is no pain when I first get up in the morning, nor when I wear my shoes with orthodics. I could not recommend Mend Me Shop or their products more highly.

Rating: Five Star Rating

Marion Wade


Dear MendMeShop,

I'm usually a bit of a skeptic but I am absolutely amazed at the improvement in my knee. I was diagnosed with Lateral tendonitis - never knew it could be so painful. I actually started walking again yesterday and look forward to getting back to Bootcamp soon. Thank you for an amazing product!

Rating: Five Star Rating

Carol Rasmussen


Dear MendMeShop,

I have had knee injuries (slight meniscus tears) from time to time as a result of playing soccer. The inferno wrap has proved very beneficial over the last few years. I have recently recovered from an injury sustained back in February and have been using your products to treat my injuries and have had great success with them. Thanks for your company's outstanding service. FYI, I have recommended your products to friends. Regards, Raj

Rating: Five Star Rating

Raj Assi


Dear MendMeShop,

I'm a believer in your products. My wife had plantar fasciitis a few years ago. I did some research and came across your website. What impressed me the most and encouraged me to purchase was the response I read from your founder to a naysayer whom had never even tried your wraps. This guy was bashing your products when all others were praising them. Your owner invited him to Canada with airfare included to tour the headquarters! Anyway, I figured it was the real deal and so did he after that! My wife's brother is a chiropractor she literally healed her foot with the use of your inferno wrap and another treatment in a couple of weeks! I personally have Golfers elbow in both arms. I've been using the Inferno wrap for about 5 days so far. I haven't used the Freezie wrap yet as I really haven't much pain and no swelling. I definitely feel that it's working already. I'm confident that within a couple of weeks or more I'll be good as new! Thanks again for being part of such a wonderful company that stands behind its product! Sincerely, Jim Rossi

Rating: Five Star Rating

Jim Rossi


Dear MendMeShop,

I also wanted to thank you so much for something you casually mentioned. In an email, you mentioned that I might want to look into a test to see if I had one leg shorter than the other because my knee pain was gone. Guess what- you were RIGHT! I went to an orthopaedic specialist who focuses on the foot and ankle. He was very casual and said I was healing fine. I insisted that he send me to someone who could make a brace of some sort. I can see that the same problem (posterior tibial tendonitis) was going to return if we did not get to the root of the problem. I insisted that he at least send me to a person. Fortunately, he sent me to a certified Orthodist. She found a slight discrepency in my right foot. (That's the one with the cast on it.) She is getting new orthodics for me- PLUS I asked about a brace that could keep my feet from over pronating. The Orthopaedic specialist said he could put me in an Arizona brace. I was molded for the brace yesterday. I truly appreciate your suggestion. No other doctor would have thought to check into it. I am now swimming and have no more pain in the right ankle. You have been a true blessing to me- in more ways than you will ever know. I know God had you pick up the phone when I called. Again- THANKS for your kindness and expert advice. Don't forget to send me a link so I can write a review. Now I am on my way to being healthy again.

Rating: Five Star Rating

A Williams


Plantar Fasciitis

Plantar Fasciitis Anatomy and Information

A thick ligament like tissue that runs along the bottom of your foot from the heel bone to the toes provides support in the arch of your foot. This tissue helps to carry your body weight while you walk and during activity is called the plantar fascia. If the tissue develops tiny tears and becomes inflamed it is a condition called Plantar Fasciitis (pronounced "PLAN-ter fash-ee-EYE-tus").

Think of your plantar fascia as your body's shock absorber. Throughout the day the fascia supports the arch of the foot in carrying the weight of the body. Sometimes, when the impact is too great, tiny tears will appear in the fascia. If the impact level continues unchanged, in time these tears will become inflamed.

This condition affects over 2 million Americans and is typically characterized by intense stabbing pain in the heel - particularly first thing in the morning or after a period of activity. In many cases the pain decreases as the fascia warms up during the day but some poor sufferers (typically those with a chronic condition) are plagued all day with the pain.

Basically this condition is caused by excessive wear to the plantar fascia or biomechanical faults causing the inward rotation of your foot. In most cases it can be attributed to long periods of weight bearing particularly when using unsupportive footwear, extra weight bearing, obesity, inactivity, poor weight distribution due to faulty foot mechanics, or sudden changes in weight distribution (as when playing sports). So what can be done?

taking care of your feet is vert important - to prevent plantar fasciitis

Most sufferers are able to overcome the pain with non-invasive therapy and get back to their work or favorite pursuits. If left untreated however, there is a risk that the condition will become chronic which can possibly lead to a host of other issues. Typically we find that what happens in the feet directly impacts the proper functioning of the knees, hips, and back as you change your body mechanics to adjust for the pain or discomfort.

The good news is there are many steps you can take right in your own home to speed your recovery time and prevent this condition from reoccurring all you need is the right information, the right tools, and the right attitude.

Plantar Fasciitis Treatments

Conservative treatments tend to be the best way to treat plantar fasciitis. However, it can take months to years to heal depending on your situation and commitment to treatment (6 weeks to 6 months or longer). To improve healing time and treat your pain naturally, cold compression therapy and Blood Flow Stimulation Therapy are recommended.

Cold Compression Therapy

When you are experiencing pain, swelling, and inflammation in the bottom of your foot, doctors recommend cold compression therapy. Cold compression therapy reduces tissue damage caused by swelling and inflammation and treats your foot pain quickly.

Plantar Fasciitis Treatment with Cold Compression Wraps

Cold compression therapy works by interrupting and slowing nerve and cell function in the damaged area. This is important because once blood vessels are damaged, they can no longer carry oxygenated blood to the plantar fascia and tissue cells begin to break-down.

The Plantar/Spur Freezie Wrap® allows you to treat yourself in an effective and convenient way and the deep cold provided by the Plantar/Spur Freezie Wrap® slows cell function thereby reducing cellular break-down. Furthermore, because the cold wraps serve to numb the nerves, the wraps also reduce pain!

The cooling gel pack inside every Freezie Wrap® have been designed with ColdCure Technology®. The specially formulated gel allows the pack to be supercharged in the fridge, not in the freezer like ice or other freezer packs. The Freezie Wrap® gives you deep cold compression therapy without the risk of 'cold burns' or cryoburn to the layers of your skin. This unique technology, inside a soft and completely adjustable neoprene wrap, gives you comfortable, convenient, and effective cold compression therapy.

In addition, the specially designed foot wrap has an adjustable compression band so you can control the amount of pressure that feels good around your foot.

Click here to learn more about ColdCure Technology®
Blood Flow Stimulation Therapy

Once inflammation and swelling have been reduced in your plantar fascia, nourishing and strengthening the tissue in your foot is the goal. Blood Flow Stimulation Therapy (BFST®) promotes blood flow to the treatment area bringing the necessary oxygen and nutrients to your plantar fascia and other weakened tissue. BFST® speeds up the body's natural repair process for faster healing and stronger tissue.

MendMeShop Inferno Wrap and how it works.

Extremities of the body, like the foot, do not receive much blood flow naturally and when you stop moving your foot because it hurts, you are not creating the natural blood flow it usually receives. With the use of Blood Flow Stimulation Therapy you can increase your body’s blood supply to the plantar fascia.

In addition, the fresh blood flow whisks away dead cells and toxins (including lactic acid, commonly found in trigger points) that have built up from the injury leaving the area clean and better prepared for healing. Our Plantar/Spur Inferno Wrap® provides effective, non-invasive, non-addictive pain relief with no side effects.

Keeping your planter fascia and foot as healthy and strong as possible throughout the healing process will allow you to get back to your regular activities faster. The Plantar/Spur Inferno Wrap®, available exclusively from MendMeShop®, provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

The benefits of BFST® do not end once your foot pain stops! Even when your plantar fascia has healed, your activities can put it at risk of an overuse injury, tightness, or another tear. An Inferno Wrap® treatment before activity is an easy way to warm up the tissues and prepare them for use. Then, end your day with another treatment to prevent tightness from setting in overnight. This incredible healing tool will be the ticket to healthy feet for years to come!

Click here to learn more about BFST®
How to Order

During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your foot until your pain and inflammation settle. With these easy-to-use, home therapies you will notice great improvement within a few weeks, with most patients seeing some improvement quickly. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results. If you start using your plantar fascia before it has a chance to heal properly (even though it may feel better), you can end up doing a lot more damage than good!

Night Splints
Promote faster healing with Plantar Fasciitis Night Splint with tread

Wearing a night splint to treat your plantar fasciitis allows you to begin your day in significantly less pain and heals your inflamed fascia ligament faster.

Promote faster healing with Plantar Fasciitis Dorsal Night Splint

Night splints are designed to maintain a gentle stretch of the plantar fascia while you sleep. Your ankle is stabilized at an angle that prevents the fascia ligament from becoming taut as you relax your foot throughout the night. As a result, you will no longer go through the painful process of restretching the fascia ligament in the morning.

Preventing the fascia from becoming taut as you sleep alleviates the painful mornings all too familiar to plantar fasciitis sufferers and accelerates the healing process. Our lightweight, padded, low-profile Dorsal Night Splint and Night Splint with Tread will give you the stretch you need while you sleep comfortably and heal your pain.

Stretching to Relieve Plantar Fasciitis Pain

Stretching will help to alleviate tightness in your foot, lower leg and hamstring muscles.

The calf muscles are made up of several muscles which serve to plantar flex the foot. These include the gastrocnemius, the soleus, and the plantaris muscles. When these muscles are tight they can contribute to the development of plantar fasciitis. Stretching of these muscles can reduce the symptoms. Consult your doctor to discuss which stretches work best for you.

There are several techniques which include:

  • A lunge with one foot while leaving the heel of the other foot planted on the ground. Leaning into the lunge will stretch the calf muscle of the back leg. Do not bounce as you stretch as this may cause tendon damage. A nice, steady stretch held for 30-60 seconds will give you the desired results. You should stretch both legs even if only one side is bothering you. This should be repeated several times per day.

  • A very simple stretch to get started can be done by standing with the feet at shoulder width. Go into a full squat with your knees bent all of the way. While in this full squatting position your can lean forward and you should feel the stretch in your calf muscles and your feet. You may support yourself with your hands if you feel like you are having trouble keeping your balance. Throughout the stretch you should push your heels toward the ground as you lean forward. This is a good stretch of your soleus muscle.

  • Another stretch that will help starts with you putting your toes on a step and your heel on the floor below. Lean into this foot and you will feel a stretch in your calf muscles and foot. This stretch primarily focuses on the gastrocnemius muscle when you keep the knee straight.

  • You may also consider stretching the gluteal muscles and hamstrings. This is because they, along with the calf muscles share the same fascial plane and kinetic chain. Releasing tension in these muscles and the fascia that surrounds them through stretching, will take tension off of the plantar fascia as well.

  • One of the most important times to stretch is in the morning. People with plantar fasciitis know that this is the most painful time. The reason is that the feet naturally plantar flex when we lay down to sleep. Over eight hours of plantarflexion the plantar fascia becomes taut again. This makes the first steps of morning particularly painful. Stretching before these first steps has been shown to alleviate this problem in 72% of people.(1)

  • A night splint is a very effective device that maintains a stretch in the plantar fascia throughout the night. Preventing the fascia from becoming taut as you sleep alleviates the painful mornings all too familiar to plantar fasciitis sufferers and accelerates your healing. Our lightweight, padded, low-profile Dorsal Night Splint and Night Splint With Tread will give you the stretch you need while you sleep comfortably and will allow you to awaken pain free

  • Consistent stretching of the posterior leg muscles including the calf muscles, gluteal muscles and hamstrings can be very beneficial. That is why it is one of the treatments of choice for therapists, doctors and athletic trainers.


Physical therapy will help to improve pain in tissues and restore your weakened muscles through use of ultrasound, muscle stimulation or extracorporeal shockwave therapy and will provide you with a customized exercise program.

Chiropractic care, deep massage, reflexology and acupressure have also shown to be effective in relieving tension, strengthening your foot and helping with alignment.

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.

Dear MendMeShop,

I have had terrible foot and heel pain for over two years now, I was diagnosed with Plantar Fasciitis and underwent several weeks of physical therapy, this got me back on my feet but the pain never went away. Almost two months ago I ordered several of your products hoping I could get some relief for this pain. Wow did it work! After activities I use the Freezie wrap and several times a day the Inferno wrap, finally I sleep with the Night Splint with Tread. I am no longer afraid to step out of bed in the morning and am able to once again exercise normally. Thank you for these great products!

Rating: Five Star Rating

Guy Castranova


Dear MendMeShop,

I have been using the Leg/Arm Inferno Wrap for almost a week now and cannot believe how much the tendonitis in my arm has improved. It's a great product.

Rating: Five Star Rating

Ginny Shurtliff


An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

Advanced Therapy for torn achilles, ruptured achilles, sprained ankle or other ankle injury

Ankle sprain treatment and pulled achilles treatment without surgery

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions