Dear MendMeShop,

I was in an auto accident and my knee impacted the front interior panel. I came home and could barely walk. So I used the Inferno Wrap several times over several days and it helped the problems with my knee. The doctor was amazed.

Rating: Five Star Rating

G Burton


Dear MendMeShop,

I am getting results by following the protocol MendMeShop laid out for plantar fasciitis. Last week I thought I would have to see a doctor or go to an emergency room as I could not bear weight on my foot it was so painful, first thing in the mornings. This week I'm much improved in the mornings, especially with wearing the splint at night. I am aware I'm not the least cured, but am moving in that direction and am relatively pain free. I'm very hopeful if I stick with what I'm currently doing, I will be able to get my long walks back into my life.

Rating: Five Star Rating

Beth Brewington


Dear MendMeShop,

I began using the Freezie Wrap (8C) and the Dorsal Night Splint (7Cp) immediately when the package arrived. I followed the instructions. The only medicine I took was 2 or 3 200 mg ibuprophen per day. (I seldom take pain killers.) The plantar faciitis was in my left foot. When the treatment began, I could not walk without great pain and even when I sat still the pain continued. Within a few days the great pain was gone, and within a month I felt pain only after a lot of walking or ballroom dancing. Before receiving your devices, I began using plantar faciitis inserts in my shoes, but that alone did not cure the problem. Now, I use the devices only when I feel slight pain after a couple of hours of walking or dancing. You provide a quality product that is easy to use and works as described on your web site. You may quote my comments.

Rating: Five Star Rating

Dr. Bob Cockrell


Dear MendMeShop,

I've been meaning to write a review for a while... The knee Inferno Wrap did a lot to help me and actually got me back to walking normally. Prior to the Inferno, I was limping really bad to the point where I probably should have gotten crutches or a wheelchair because of the pain. Though I do walk normally, I still have issues with my knee and in some rare instances. I've just started thinking about doing minor exercises to keep in shape. I do want to say thank you for the Inferno and what your company has created as a substitute for surgery for me. I was injured in September, and started using the wrap that same month, By the beginning of November I felt so much better it was incredible. I doubt my knee is completely healed but it is a definite improvement.

Rating: Five Star Rating

T McAdory


Dear MendMeShop,

I am very happy with the purchase of the Shoulder and Knee Freezie Wraps! Including the extra packs always ensures I have a cold one ready to go. Thanks In advance.

Rating: Five Star Rating

Anthony DeCecio


Dear MendMeShop,

Dear Mend Me Shop, I was suffering from the beginning stage of plantar fasciitis and the freezie ice compression and the inferno wrap were a great help to me! The pain and inflammation is gone and if it creeps back up, I use the products for about 30 min each and it takes care of it! I have already recommended it to family members that also have plantar fasciitis. Sincerely, Lara

Rating: Five Star Rating

Lara Lenard


Plantar Fasciitis

Plantar Fasciitis is inflammation of the plantar fascia.

Plantar fasciitis is an inflammation of this connective tissue that runs along the bottom of the foot, the plantar fascia. Plantar fasciitis is caused by excessive wear and tear on the fascia. Every time your foot strikes the ground your plantar fascia is stretched, when your heel lifts off the ground your plantar fascia experiences tension. Any extra tension coming from excessive training can result in overstretching, inflammation and/or micro-tearing of the fascia at your heel, the weakest point.

The extra tension placed on the plantar fascia can be a results of many things such as overuse or overloading during sports, a shortened fascia or other improper foot structures, weakened tissues that occurs with age, non-supportive and uncomfortable footware, and carrying extra weight.

Generally, plantar fasciitis affects athletes and people over 40 years of age. The stabbing pain in the morning, which gradually gets better throughout the day as the fascia stretches out, will eventually affect your ability to work and be active. Other symptoms include possible bruising, redness, warmth and puffiness due to the inflammation.

Plantar Fasciitis Symptoms

The inflammation of the plantar fascia can instigate heel spurs around the attachment to the heel, where the most tension and irritation is experienced. Bone spurs are calcium deposits that produce bony, hook-shaped projections in the soft tissue on the underside of your heel bone. They can cause tenderness when walking, however many people experience no pain with them. Not all people with plantar fasciitis experience heel spurs, nor do all people who have heel spurs experience plantar fasciitis.

Treatments for plantar fasciitis are aimed at reducing inflammation, pain, increasing the fascia's range of motion, and speeding recovery time. A speedy and effective recovery should be your highest priority, not only so you can return to a high level of performance, but also because prolonged injuries can lead to scar tissue and a higher risk of re-injury.

At the onset of plantar fasciitis immediate measures should be taken in order to avoid serious damage. Ignoring the symptoms, thinking they will go away naturally, and continuing with activities that cause foot pain will certainly lead to more serious problems in the future. In order to avoid serious plantar injuries try to maintain a strict regimen of cold compression after walking or running.

Treating Plantar Fasciitis

Conservative treatments tend to be the best way to treat plantar fasciitis. However, it can take months to years to heal depending on your situation and commitment to treatment (6 weeks to 6 months or longer). To improve healing time and treat your pain naturally, cold compression therapy and Blood Flow Stimulation Therapy are recommended.

Cold Compression Therapy

When you are experiencing pain, swelling, and inflammation in the bottom of your foot, doctors recommend cold compression therapy. Cold compression therapy reduces tissue damage caused by swelling and inflammation and treats your foot pain quickly.

Cold compression therapy works by interrupting and slowing nerve and cell function in the damaged area. This is important because once blood vessels are damaged, they can no longer carry oxygenated blood to the plantar fascia and tissue cells begin to break-down.

Plantar Fasciitis Treatment with Cold Compression Wraps

The Plantar/Spur Freezie Wrap® allows you to treat yourself in an effective and convenient way and the deep cold provided by the Plantar/Spur Freezie Wrap® slows cell function thereby reducing cellular break-down. Furthermore, because the cold wraps serve to numb the nerves, the wraps also reduce pain!

The cooling gel pack inside every Freezie Wrap® have been designed with ColdCure Technology®. The specially formulated gel allows the pack to be supercharged in the fridge, not in the freezer like ice or other freezer packs. The Freezie Wrap® gives you deep cold compression therapy without the risk of 'cold burns' or cryoburn to the layers of your skin. This unique technology, inside a soft and completely adjustable neoprene wrap, gives you comfortable, convenient, and effective cold compression therapy.

In addition, the specially designed foot wrap has an adjustable compression band so you can control the amount of pressure that feels good around your foot.

Click here to learn more about ColdCure Technology®
Blood Flow Stimulation Therapy

Once inflammation and swelling have been reduced in your plantar fascia, nourishing and strengthening the tissue in your foot is the goal. Blood Flow Stimulation Therapy (BFST®) promotes blood flow to the treatment area bringing the necessary oxygen and nutrients to your plantar fascia and other weakened tissue. BFST® speeds up the body's natural repair process for faster healing and stronger tissue.

MendMeShop Inferno Wrap and how it works.

Extremities of the body, like the foot, do not receive much blood flow naturally and when you stop moving your foot because it hurts, you are not creating the natural blood flow it usually receives. With the use of Blood Flow Stimulation Therapy you can increase your body's blood supply to the plantar fascia.

In addition, the fresh blood flow whisks away dead cells and toxins (including lactic acid, commonly found in trigger points) that have built up from the injury leaving the area clean and better prepared for healing. Our Plantar/Spur Inferno Wrap® provides effective, non-invasive, non-addictive pain relief with no side effects.

Keeping your planter fascia and foot as healthy and strong as possible throughout the healing process will allow you to get back to your regular activities faster. The Plantar/Spur Inferno Wrap®, available exclusively from MendMeShop®, provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

The benefits of BFST® do not end once your foot pain stops! Even when your plantar fascia has healed, your activities can put it at risk of an overuse injury, tightness, or another tear. An Inferno Wrap® treatment before activity is an easy way to warm up the tissues and prepare them for use. Then, end your day with another treatment to prevent tightness from setting in overnight. This incredible healing tool will be the ticket to healthy feet for years to come!

Click here to learn more about BFST®
How to Order

During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your foot until your pain and inflammation settle. With these easy-to-use therapies you will notice great improvement within a few weeks, with most patients seeing some improvement quickly. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results. If you start using your plantar fascia before it has a chance to heal properly (even though it may feel better), you can end up doing a lot more damage than good!

Night Splints
Promote faster healing with Plantar Fasciitis Night Splint with tread

Wearing a night splint to treat your plantar fasciitis allows you to begin your day in significantly less pain and heals your inflamed fascia ligament faster.

Promote faster healing with Plantar Fasciitis Dorsal Night Splint

Night splints are designed to maintain a gentle stretch of the plantar fascia while you sleep. Your ankle is stabilized at an angle that prevents the fascia ligament from becoming taut as you relax your foot throughout the night. As a result, you will no longer go through the painful process of restretching the fascia ligament in the morning.

Preventing the fascia from becoming taut as you sleep alleviates the painful mornings all too familiar to plantar fasciitis sufferers and accelerates the healing process. Our lightweight, padded, low-profile Dorsal Night Splint and Night Splint with Tread will give you the stretch you need while you sleep comfortably and heal your pain.

Stretching to Relieve Plantar Fasciitis Pain

Stretching will help to alleviate tightness in your foot, lower leg and hamstring muscles.

The calf muscles are made up of several muscles which serve to plantar flex the foot. These include the gastrocnemius, the soleus, and the plantaris muscles. When these muscles are tight they can contribute to the development of plantar fasciitis. Stretching of these muscles can reduce the symptoms. Consult your doctor to discuss which stretches work best for you.

There are several techniques which include:

  • A lunge with one foot while leaving the heel of the other foot planted on the ground. Leaning into the lunge will stretch the calf muscle of the back leg. Do not bounce as you stretch as this may cause tendon damage. A nice, steady stretch held for 30-60 seconds will give you the desired results. You should stretch both legs even if only one side is bothering you. This should be repeated several times per day.

  • A very simple stretch to get started can be done by standing with the feet at shoulder width. Go into a full squat with your knees bent all of the way. While in this full squatting position your can lean forward and you should feel the stretch in your calf muscles and your feet. You may support yourself with your hands if you feel like you are having trouble keeping your balance. Throughout the stretch you should push your heels toward the ground as you lean forward. This is a good stretch of your soleus muscle.

  • Another stretch that will help starts with you putting your toes on a step and your heel on the floor below. Lean into this foot and you will feel a stretch in your calf muscles and foot. This stretch primarily focuses on the gastrocnemius muscle when you keep the knee straight.

  • You may also consider stretching the gluteal muscles and hamstrings. This is because they, along with the calf muscles share the same fascial plane and kinetic chain. Releasing tension in these muscles and the fascia that surrounds them through stretching, will take tension off of the plantar fascia as well.

  • One of the most important times to stretch is in the morning. People with plantar fasciitis know that this is the most painful time. The reason is that the feet naturally plantar flex when we lay down to sleep. Over eight hours of plantarflexion the plantar fascia becomes taut again. This makes the first steps of morning particularly painful. Stretching before these first steps has been shown to alleviate this problem in 72% of people.(1)

  • A night splint is a very effective device that maintains a stretch in the plantar fascia throughout the night. Preventing the fascia from becoming taut as you sleep alleviates the painful mornings all too familiar to plantar fasciitis sufferers and accelerates your healing. Our lightweight, padded, low-profile Dorsal Night Splint and Night Splint With Tread will give you the stretch you need while you sleep comfortably and will allow you to awaken pain free

  • Consistent stretching of the posterior leg muscles including the calf muscles, gluteal muscles and hamstrings can be very beneficial. That is why it is one of the treatments of choice for therapists, doctors and athletic trainers.


Physical therapy will help to improve pain in tissues and restore your weakened muscles through use of Blood Flow Stimulation Therapy, muscle stimulation or extracorporeal shockwave therapy and will provide you with a customized exercise program.

Chiropractic care, deep massage, reflexology and acupressure have also shown to be effective in relieving tension, strengthening your foot and helping with alignment.

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.

Dear MendMeShop,

When we spoke on the phone regarding my husband's improved foot condition a few days ago I mentioned that he thought the size of his heel spur was actually reducing as a result of using the wrap. I didn't want to write to you about that in my last email until I had a chance to actually look at the heel spur myself. Well, I looked at it this morning and my jaw dropped! It has shrunk I would say at least 80%. When it was at its largest size I estimate that it protruded about .75 of an inch. Until he started using the wrap, it was a huge, hard and ugly protrusion that made it difficult to wear shoes. When I looked at his heel this morning it barely was protruding at all, less than .25 of an inch at its highest point. Keep in mind that bone spurs are a hard mass that don't come and go. They are permanent, and the hard mass was something he had been living with for years, but now it has reduced to almost nothing. We are absolutely astounded and my husband is so excited. The $146.00 was well worth it, especially compared to the shoe inserts which cost over $400 and did nothing to reduce the size of the bone spur. And his foot feels great! I told him he should call the two podiatrists he has seen and tell them but I doubt that he will.

Rating: Five Star Rating

Diane Scoccia II


Dear MendMeShop,

I just wanted to send a huge thank you to your company. I suffered a fully torn Achilles and unfortunately the system for retired Army officers is not very good -it was 5 weeks before I was seen by a surgeon. He was furious -- but we had to take the non surgical route. After 12 weeks I was cleared and sent to physical therapy - they were dumbfounded with my progress. I shared your products and gracefully explained I would prefer to trust my health to a process that works rather than continue to gamble with a system that is a crap shoot at best. The Doctor agreed! I love my progress and I work hard each day using the Ankle wrap heat and cold plus the knee flex. Thank you for great products - from a person who DID NOT HAVE SURGERY for a fully ruptured Achilles and the PT is dumbfounded with my progress. I am so far ahead of my surgical repaired contemporaries. This is my first testimonial and it would not occurred -- but when I lost my power connector for my heat ankle wrap it was replaced ASAP with no cost I was floored - thank you for mission impossible!!

Rating: Five Star Rating

T Brayboy


Advanced Therapy for torn achilles, ruptured achilles, sprained ankle or other ankle injury

Ankle sprain treatment and pulled achilles treatment without surgery

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions