Tendonitis of the Foot (Posterior Tibial Tendonitis)
Tendinitis can affect four different tendons of the foot - the achilles tendon, the posterior tibial tendon, the anterior tibial tendon and the peroneal tendon. Posterior Tibial Tendonitis is a common overuse injury that affects the inside arch of the foot. This tendon that assists in holding the arch of the foot also prevents your foot from rolling. If a person has tendonitis of the foot, he or she may have inflammation at the in-step area of the foot and also have a flat foot deformity.
Symptoms of an inflamed posterior tibial tendon may include:
- Pain along the in-step of the foot.
- Shooting, stabbing or burning pain in the foot.
- If standing on their toes, the patient will feel intense pain in the arch of their foot.
Reducing the symptoms is the first step in alleviating this tendinitis, and your doctor will know how to do this best. Your doctor may tell you to use cold or Blood Flow Stimulation Therapy™, take certain medications, limit your activity to help control the pain and swelling, and self-massaging of the area. Cold helps prevent swelling and reduces pain. Place cold compression on the painful area for 10 minutes at a time, several times a day. If you already have swelling, Blood Flow Stimulation Therapy™ may help. Apply an Inferno Wrap® to the tendon for 30 minutes at a time, two or three times a day. When treating the posterior tibial tendon, rest the area (meaning do NOT workout this area other than stretching), apply cold compression therapy for 10-20 minutes at a time for at least 3 times a day. Do this to the injured area for the first day to 3 days. Blood Flow Stimulation Therapy™ may be used after the acute swelling is improved and rest prevents further muscle injury. Cold will reduces initial inflammation and swelling and the Blood Flow Stimulation Therapy™circulates blood through the area to speed the healing process.
Returning to activity too soon will probably cause the symptoms to reoccur. Self-massage with heat inducing cream or oil may also help this. Physical therapists suggest rubbing the ointment in semicircles in all directions away from the knotted tissue three times a day until healed. Preventive measures for all types of foot tendinitis include, proper warm up and stretching exercises, wearing the right shoe for the activity, choosing shoes with good arch and heel support and varying your exercise route and routine. (This will help keep one set of muscles from being overstressed).
The most common cause of an tendon inflammation (tenosynovitis or tendonitis) is overuse of the affected tendon. Rest of the affected tendon is all that is required in some cases. Other treatments such as anti-inflammatory drugs or a steroid injection are sometimes needed. Infection of a tendon is an uncommon cause but needs treatment with antibiotics if it occurs.
What is tenosynovitis and tendonitis?
* Tendonitis means inflammation of a tendon. (It is sometimes spelled as tendinitis.)
* Tenosynovitis means inflammation of the sheath that surrounds a tendon (the sheath is called the synovium). Tenosynovitis can be caused by calcium deposits, repeated strain or trauma, high levels of blood cholesterol, rheumatoid arthritis, gout, or gonorrhea.
These two conditions often occur together.
Blood Flow Stimulation Therapy
You can help your body repair itself by speeding its natural healing process using an Inferno Wrap™. The Inferno Wrap's patented design delivers the most effective Blood Flow Stimulation Therapy you can find.
During normal activities, the movement promotes blood flow through our body. Our body responds to the movement by sending oxygen and nutrient-rich blood to the muscles, joints, tendons and other soft tissue in the body.
When at rest, the blood flow to your tendons is greatly reduced. Unfortunately, when your tendon is injured it requires rest but it also needs the blood flow to promote the healing process. Since you can't work your tendon without danger of further injury, you need to stimulate the blood flow another way.
Our innovative Inferno Wrap™ gives you the best Blood Flow Stimulation Therapy available. The Inferno Wrap™ creates energy waves that stimulate blood flow by penetrating through the outer layers of your body. The energy waves reach deep into your muscles, tendons and cartilage, reducing your pain as they heal the inner tissue.
An Inferno Wrap™ gives you unparalleled blood flow stimulation to your injured tendon. You simply won't find a comparable product on the market. Other therapy products can not come close to offering the comfortable, contoured fit and targeted energy treatment an Inferno Wrap™ provides.
You will experience a soothing, penetrating warmth deep in the tissue as it works to stimulate your blood flow, we guarantee it. Now you can reduce your pain and heal yourself with the comfortable, light weight Inferno Wrap™.
The Inferno Wrap™ provides effective, non-invasive, non-addictive pain relief with no side effects.
When your tendon has healed somewhat and it comes time for more aggressive rehabilitation, stretching and activity, Blood Flow Stimultation Therapy warms the muscles in the injured area which increases range of motion and allows for a safer more thorough stretch.
Cold Compression Therapy
Our cold compression wraps work by interrupting and slowing nerve and cell function in the area of your injured tendon. Once blood vessels are damaged they can no longer carry oxygenated blood to the damaged tissue and therefore cells begin to break-down. The deep cold provided by our cold compression wraps slows cell function thereby reducing cellular break-down. Furthermore, because the cold wraps serve to numb the nerves, the wraps also reduce pain!
We have noticed over time that our customers are so fond of our cold wraps that they are frequently coming back and ordering a second one - this way they can cool one while wearing the other. The wraps are becoming very popular with baseball and soccer trainers, and the wraps can be conveniently stored in a cooler for quick application on the field when needed.
Always allow the injured area to return to normal body temperature between hot and cold treatments by waiting 60-90 minutes before applying a different therapy.