Dear MendMeShop,

I am elated with the Shoulder Inferno and Freezie Wraps. I purchased. My shoulder is regaining strength, albeit slowly. Until I found your products I was in tremendous throbbing pain from a rotator cuff injury. For three months I used Chiropractors and exercise bands to no avail. The terrible throbbing has subsided and I am once again able to throw the ball with my two German Pointers! If I over do activity, the freeze wrap helps to calm the shoulder down. An hour after that I do the Inferno Wrap.

Rating: Five Star Rating

Scott Patchin

 

Treatment of Toe Deformities

Tendons and constructed muscles can cause toe deformities.

Treatment depends on the severity of your deformity; the goal is to relieve pain, reduce friction and transfer pressure from your sensitive areas. If your deformity is flexible, you may be able to manually straighten your toe. If your deformity is rigid, there is extra stress at the ball of your foot that prevents your toe from straightening, and you may require more extensive treatment. Treating your feet as soon as you notice any pain, discomfort, new growths (corns, calluses or bunions) or shape abnormalities is very helpful in overcoming toe deformities. Failure to see improvements with the recommended treatments may make surgery your only option.

Therapies

A toe deformity forces your toes to stay bent for long periods of time, which causes your muscles and tendons to shorten and contract. Cold compression therapy is a great option to decrease inflammation, pain, and soft tissue (muscle, tendon, ligament, nerve and connective tissue) damage experienced with toe deformities.

Physical therapy, foot manipulation, deep massage and reflexology have also shown to be effective in relieving tension, strengthening your foot and helping with alignment.

Foot deep massage.

Corrective footwear, orthotics, inserts or other foot devices provide arch support and help to align your muscles and bones so they work together. These will also help keep your foot and/or toe in a more comfortable position and provide relief. These can be purchased on your own or can be custom made with the help of a chiropodist, podiatrist, or a chiropractor.

Home treatment options

What you want to do is make your toe and foot muscles and tendons more flexible and strong. This involves strengthening and relieving tension in the muscles and tendons of your toes and foot through exercise and/or Blood Flow Stimulation Therapy which create blood flow to your injured area. Alternate stretching and bending your toes, pull on them with a towel, or try picking things up with your toes like fabric, marbles or a stick (scrunching your toes). Toe and foot exercises will also help to correct any muscle imbalances.

You will want to cushion your toes and give them room to move; shoes such as sandals or running shoes are often the best option for comfort. Properly sized, comfortable footwear that doesn't pinch or rub your toes is helpful. Look for soft shoes with a wide deep toe-box (shoes should be 1/2 inch longer than your longest toe to avoid any friction or rubbing). Avoid tight, narrow, high-heeled shoes, and make sure your stockings, nylons and socks aren't too snug.

Soak your toes in alternating warm and cold water baths, this will provide temporary relief of tight tendons and muscles. You can also gently rub your corns or calluses while your feet are in warm water or just afterwards, with a pumice stone or nail file. Do NOT try to cut or remove these on your own, as breaking the skin could cause a serious infection, especially if you have diabetes or a disease. Apply moisturizer to your feet after your bath to keep your skin soft.

Support items, such as straps, cushions, non-medicated felt corn pads, moleskin, toe shields or caps (hold down toe) can reposition your toe and relieve pressure, protect corns, calluses and bunions, and relieve pain, especially if you have flat feet. Splinting or taping your affected toe in place is also effective.

Maintaining a healthy diet is very important, especially if you have diabetes; as you will be more prone to poor circulation and lack of feeling in your feet.

Dear MendMeShop,

I have been using the Inferno & Freezie Wraps since November,2012. I saw an orthopedic doctor after Thanksgiving and have been going to occupational therapy (3) days per week. I was told by my ortho doctor to continue to use the items that I had purchased from you (I brought them in on my initial visit with him). I am currently using the inferno wrap as soon as I wake up in the morning, then continue to do my daily wrist and arm exercises. I use the freezie wrap when I am finished. While working I use a tennis elbow brace and I am also using it while doing housework or other chores where I am using my arm alot. My arm is improving slowly as I am working (4) days a week as a chef for 12-14 hours per day. My ortho doctor told me that it would take some time to heal completely. I don't see him until the end of February (3 months since initial visit). So far I am seeing improvement in both pain management and flexibility. I believe the combination of therapy sessions and the use of your wrap treatments are the key to a successful treatment plan. I'll keep you informed of my progress. Thanks again for your help and guidance.

Rating: Five Star Rating

Nancy Georges

 

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Advanced relief from sprained wrist and carpal tunnel syndrome injuries

Freezie Wrap Wrist - efficient relief of swelling and pain from a wrist injury or carpal tunnel syndrome

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions