Dear MendMeShop,

I absolutely love it (Shoulder Freezie Wrap). Use it quite a few times a day. Giving me lots of relief - it's now becoming a part of my wardrobe :-) I'm dealing with a serious frozen shoulder and after my grueling therapy, this wrap is a huge relief. Thankful for it.

Rating: Five Star Rating

Barbara Dahl

 

Treatment of Toe Deformities

Tendons and constructed muscles can cause toe deformities.

Treatment depends on the severity of your deformity; the goal is to relieve pain, reduce friction and transfer pressure from your sensitive areas. If your deformity is flexible, you may be able to manually straighten your toe. If your deformity is rigid, there is extra stress at the ball of your foot that prevents your toe from straightening, and you may require more extensive treatment. Treating your feet as soon as you notice any pain, discomfort, new growths (corns, calluses or bunions) or shape abnormalities is very helpful in overcoming toe deformities. Failure to see improvements with the recommended treatments may make surgery your only option.

Therapies

A toe deformity forces your toes to stay bent for long periods of time, which causes your muscles and tendons to shorten and contract. Cold compression therapy is a great option to decrease inflammation, pain, and soft tissue (muscle, tendon, ligament, nerve and connective tissue) damage experienced with toe deformities.

Physical therapy, foot manipulation, deep massage and reflexology have also shown to be effective in relieving tension, strengthening your foot and helping with alignment.

Foot deep massage.

Corrective footwear, orthotics, inserts or other foot devices provide arch support and help to align your muscles and bones so they work together. These will also help keep your foot and/or toe in a more comfortable position and provide relief. These can be purchased on your own or can be custom made with the help of a chiropodist, podiatrist, or a chiropractor.

Home treatment options

What you want to do is make your toe and foot muscles and tendons more flexible and strong. This involves strengthening and relieving tension in the muscles and tendons of your toes and foot through exercise and/or Blood Flow Stimulation Therapy which create blood flow to your injured area. Alternate stretching and bending your toes, pull on them with a towel, or try picking things up with your toes like fabric, marbles or a stick (scrunching your toes). Toe and foot exercises will also help to correct any muscle imbalances.

You will want to cushion your toes and give them room to move; shoes such as sandals or running shoes are often the best option for comfort. Properly sized, comfortable footwear that doesn't pinch or rub your toes is helpful. Look for soft shoes with a wide deep toe-box (shoes should be 1/2 inch longer than your longest toe to avoid any friction or rubbing). Avoid tight, narrow, high-heeled shoes, and make sure your stockings, nylons and socks aren't too snug.

Soak your toes in alternating warm and cold water baths, this will provide temporary relief of tight tendons and muscles. You can also gently rub your corns or calluses while your feet are in warm water or just afterwards, with a pumice stone or nail file. Do NOT try to cut or remove these on your own, as breaking the skin could cause a serious infection, especially if you have diabetes or a disease. Apply moisturizer to your feet after your bath to keep your skin soft.

Support items, such as straps, cushions, non-medicated felt corn pads, moleskin, toe shields or caps (hold down toe) can reposition your toe and relieve pressure, protect corns, calluses and bunions, and relieve pain, especially if you have flat feet. Splinting or taping your affected toe in place is also effective.

Maintaining a healthy diet is very important, especially if you have diabetes; as you will be more prone to poor circulation and lack of feeling in your feet.

Dear MendMeShop,

My husband, who is in his 50's was feeling pain in his Achilles on one foot. He kept walking on it till it became inflamed and impossible to walk on. My husband sought out help from our Chiropractor, the treatments were very expensive and he could only get one a day. He couldn't walk on it at all. Just moving any part of his body caused him great pain. Going to see anyone would prove unworkable. I couldn't get him in the car as he could not even move his leg. I researched Achilles tendon injury on line. I found an article about the Inferno Wrap. The cost would be far less than trips to the Doctor. It was only a matter of days before he was able to get out of bed once we started the treatments as recommended. It was a week and he was off the crutches. He was able to get back to work after three weeks. He still uses the inferno boot when his Achilles feels sore. I am very grateful for your products and highly recommend them.

Rating: Five Star Rating

Nikki Page

 

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Advanced relief from sprained wrist and carpal tunnel syndrome injuries

Freezie Wrap Wrist - efficient relief of swelling and pain from a wrist injury or carpal tunnel syndrome

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions